What are the opening hours?

Monday 9am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Fit-Ex: Friends, Family & Fitness

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Fit-Ex: Friends, Family & Fitness

What is FitEx? An eight-week, team based health program designed to increase physical activity and improve eating habits.

FitEx is inclusive of all people, including those with a range of abilities.

12/20/2021

We typically eat more and exercise less during the . Here are 9 tips to fit in some physical activity and help relieve holiday stress: https://go.unl.edu/staying-active

03/29/2021

On to the FINAL week of the 2021 Winter/Spring edition of Fit-Ex!

While it may be the end of the program, it is not the end of your fitness journey. Talk with your team about the highs and lows that you have felt throughout this challenge. You all have made the commitment to betterment, and we hope that you continue to get in your activity, fruits, and veggies!

Share a story of why you decided the join the FitEx community and what you got out of the program

03/29/2021

Being physically active with your family is a great way to stay healthy and make exercise fun! We've got a Spring Physical Activity Bingo Game and an easy recipe for Breakfast Cones in the latest edition of the Family Fun on the Run Newsletter: https://go.unl.edu/spring-fitness

03/22/2021

On to Week 7 of the 2021 Winter/Spring edition of Fit-Ex!

Although this program is almost over, it is important to remember the healthy habits that you have formed along the way. Chat with your team about ways that you are going to continue to motivate and support each other after the program terminates.

Share a picture with your team and/or on social media of you participating in your favorite form of cardio.

03/15/2021

On to Week 6 of the 2021 Winter/Spring edition of Fit-Ex!

Discuss with your teammates this week how you stretch your joints and muscles throughout the winter season. What are your favorite stretching exercises? When do you find it helpful to stretch the body each day?

Share below a stretching activity you did this week to loosen your joints and increase flexibility.

03/08/2021

On to Week 5 of the 2021 Winter/Spring edition of Fit-Ex!

Talk with your team about ways that you can help motivate each other throughout this program and in life. Name a couple things that you are going to incorporate this week into your routine, whether it be a new recipe or new activity.

Share a picture below of your recipe this week and tag us in the picture!

03/01/2021

On to Week 4 of the 2021 Winter/Spring edition of Fit-Ex!

Talk with your team about your favorite ways to drink water and stay hydrated. Do you like fruit-infused water? Do you set reminders in your planner or electronic devices to drink water? Learn about different techniques your teammates use to stay hydrated this winter!

Comment below about your favorite ways to drink water using the hashtags:

02/22/2021

On to Week 3 of the 2021 Winter/Spring edition of Fit-Ex!

It is important to talk about emotional health with friends and family, especially during winter. With your team, talk about what each of your favorite mood boosting foods are and your favorite way to enjoy them!

Comment below and show us your favorite mood boosting food!

02/19/2021

Looking for a new way to increase your daily veggies and greens? Try a salad for breakfast! Starting your day off with vitamins and nutrient-rich ingredients is a great way to boost your brain and body for the rest of your day.

02/16/2021

On to Week 2 of the 2021 Winter/Spring edition of Fit-Ex!

Discuss possible activities that you and your team can either complete solo or together outside. Challenge your team to get outside their comfort zones with the activities that they choose!

Comment below and show us a picture of yourself outside participating in your favorite outdoor winter activity!

02/08/2021

This week marks the start of the Winter/Spring 2021 edition of Fit-Ex!

Whether you are a regular at the gym or are new to working out, it can be difficult to find the time and motivation to get moving. The good news is, in FitEx, you are not alone. You can be active together, via video chat, or just sharing goals, support, and accountability.

Take a photo of your healthy recipe this week and share on your social media account or below, tagging

02/08/2021

We chose to eat healthy for the big game today with sheet pan pineapple chicken! We got lots of veggies and fruit in and enjoyed every bite!!

This recipe and many other tasty recipes can be found at: https://fruitsandveggies.org/stories/30-minute-sheet-pan-pineapple-chicken/

Share a picture of your healthy food choices today in the comments.

Address

Lusk, WY

Opening Hours

Monday	9am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+13073343534

Website

https://www.parcilab.org/fitex

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