11/07/2025
As Wyomingites, we pride ourselves on being tough, resilient, and self-reliant. The holidays can be a time of joy, but they can also bring stress, loneliness, or the “winter blues,” especially when the days get shorter and colder.
Mental health is just as important as physical health, and taking care of it doesn’t make you weak—it makes you stronger. Here are a few ways to look after yourself this holiday season.
1. Stay Connected: It’s easy to hunker down when the weather turns, but connection matters. Call a friend, invite a neighbor over for coffee, or attend a local holiday event. Even short conversations can lift your spirits.
For the full article, visit our website: https://niobrarahospital.com/how-to-care-for-your-mental-health-during-the-holidays/