Groschan & Associates Physical Therapy

02/14/2026

This Valentine’s Day, we’re celebrating what really matters — your progress and your commitment to movement, strength, and recovery. Whether you’re just getting started or continuing your journey, we’re proud to support you every step of the way. Happy Valentine’s Day! 💕

02/11/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

02/05/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/sn9U50Y7mXX

02/04/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...

01/29/2026

When pain hits, your first choice matters. Starting with physical therapy can mean faster recovery, fewer invasive procedures, and real cost savings—without waiting for things to get worse. PT first isn’t just smart care. It’s proven care.

01/27/2026

A setback doesn’t have to be the end of the story. Through physical therapy, Isabella didn’t just heal—she got stronger, learned how her body works, and came back with confidence! That’s the power of PT. ✨

01/22/2026

What fuels Jim’s excitement for CSM? Connecting with the pulse of the PT profession—students, clinicians, leaders, and future PTs alike. As the field continues to evolve, he’s energized by face-to-face conversations that explore your “why” and where the industry is headed next. Stop by Booth #607 to chat with us.
https://confluenthealth.com/csm/

01/19/2026

Today, we honor the life and legacy of Martin Luther King Jr.—and the reminder that progress doesn’t require perfection, just persistence. No matter the pace, forward is forward.

01/15/2026

Strength training but still not seeing results? You might be making one of these 5 common mistakes 👀💪!

01/14/2026

Making movement a habit doesn’t have to be complicated. Start small, pair it with something you already do, and celebrate the wins along the way. Swipe to get started 👇
BONUS! We're also breaking down 5 simple health habits worth building this year: confluenthealth.com/resources/5-health-habits-worth-building-this-year

01/08/2026

At American Physical Therapy Association (APTA) CSM 2026, we want every PT and student to leave our booth ready to fuel their future in PT. 🚗🌴

Hear from our Talent Acquisition Project Manager, Christina Sobey, about how the Voyager Travel Program helps you build meaningful experience, explore new opportunities, and grow your PT career with support that travels with you.

Explore what we have planned for Booth #607 at CSM and learn more about the Voyager Program at confluenthealth.com/csm

01/07/2026

72 million adults avoid care because of cost concerns. Physical therapy is often one of the most affordable first steps. This 3-minute read explains why starting PT early can protect your health — and your wallet ➡️

January brings a fresh start with New Year’s resolutions, health goals, and a new focus. It also brings something less exciting: a new insurance deductible and out-of-pocket concerns. For many people, that reset can make you think twice before scheduling  healthcare appointments.  The g...