Groschan & Associates Physical Therapy

11/10/2025

Do you really know how your health benefits work? You’re not alone. 72% of insured adults say they don’t, & it could be costing them money! Our latest blog makes it easy to understand how your benefits, deductible, & FSA work—& how to make the most of them before Dec. 31.

As the year winds down, there’s one thing most of us forget to check: our health benefits. That’s okay. Life gets busy, especially around the holidays. But here’s the thing: those benefits are yours. They’ve been paid through your paycheck all year. Get every bit of value before your deducti...

11/06/2025

You pay more when your deductible resets. Don’t start 2026 paying more for the same care you could book now. Use your benefits before Dec. 31 and finish strong!

11/03/2025

Planes, trains, and neck pain? Let’s fix that. Check out these expert PT tips to keep you moving comfortably wherever your travels take you! ⬇️

Most travelers know the feeling of getting out of their car or plane stiff and sore after hours of sitting. Neck and back stiffness are among the most common complaints, even in people without prior injuries.

10/31/2025

🎃 Happy Halloween! Whether you're trick-or-treating, dressing up, or handing out candy—have a safe, fun, and spooky-good day! And if that candy bag gets heavy...remember to lift with your legs, not your back 😉

10/28/2025

About 50% of Americans lose money they’ve already paid into their FSA each year.
Use your benefits before they reset — schedule your PT visit today!

10/23/2025

If you’ve met your deductible or have unused FSA dollars, your out-of-pocket cost for care could be lower right now than it will be in 2026. Use what you’ve already paid for and schedule your PT appointment before Dec. 31!

10/20/2025

What exactly is a herniated disc? We're breaking down what happens inside your spine, the symptoms to watch for, and how physical therapy can help you recover safely and effectively!
Read more ⬇️

Up to two percent of adults each year experience disc herniations. This may lead to pain, numbness, loss of strength, or even no symptoms at all.    As a physical therapist, I’ve seen both ends of this spectrum: patients in terrible pain from a small herniation, and patients with “scary” MR...

10/13/2025

Lower back pain shouldn’t be part of your everyday life. These 4 PT-approved exercises can help relieve stiffness, improve mobility, and keep you moving pain-free!
Start your recovery here ⬇️

Back pain is one of the most common health issues in the United States. At any given point, 26% of adults in the U.S. have back pain. Back pain can range from an acute injury to a chronic issue that doesn’t seem to go away.  What is the Best Exercise for Back Pain?  Here’s the […]

10/06/2025

This month, we’re celebrating the life-changing power of physical therapy.
PT isn’t just about treating pain — it’s about restoring independence, preventing surgery, & giving people their lives back. Here’s why PT-first makes all the difference ⬇️

When it comes to musculoskeletal (MSK) health, too often patients are steered toward costly surgeries or prescription medications before they’ve had the chance to try more conservative, effective solutions. That’s where physical therapy comes in, and why adopting a PT-first approach is a smarter...

10/01/2025

October is National Physical Therapy Month, and we couldn’t be more grateful.
To every physical therapist on our team and across the country: thank you for your dedication, compassion, and expertise. You empower patients to heal, move, and thrive every single day.
We are stronger, healthier, and better because of YOU. 💜