Outside the Lines Counseling

Outside the Lines Counseling Adult therapy for healing, growth and change. Specializing in anxiety and depression treatment, relationship to one and life changes.

Specialties include anxiety and depression treatment, relationship to one, and life changes.

06/11/2020
06/09/2020

{Self-Care is not one universal activity or practice. What you do to nurture yourself depends on your individual needs.}⁣⁣⁣
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How are you practicing self-care? ⁣⁣⁣
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Keep in mind where you have control, especially during these uncertain times.
03/23/2020

Keep in mind where you have control, especially during these uncertain times.

06/20/2019

For anyone who is struggling, just a reminder.

06/16/2019

Feeling stressed? Anxious? Overwhelmed?
Pause. Take a break. Do something that brings you joy.
Dance.
Sing.
Move your body.
Feel the softness of your pet's fur.
Bite into a juicy apple.
Sip some tea.
Step outside and listen to the birds.
Walk barefoot in the grass.
Smell the flowers.
Listen to music--find your anthem for the day and belt it out.

It's the small things that calm us, allow our body to reset and bring us a bit of joy.

Address

2300 York Road, Ste. 104
Lutherville, MD
21093

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