Ellie Mental Health - Lutherville, MD

Ellie Mental Health - Lutherville, MD Ellie Mental Health in Lutherville Timonium, Maryland isn’t your average therapy clinic.

We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're ...
11/14/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️


https://elliementalhealth.com/locations/lutherville-timonium-md/

11/12/2025

Kids don't just play-they communicate, process, and heal through it. 🎨🧸

That's why play therapy is so powerful. It gives children a safe space to express feelings, build coping skills, and make sense of their world in the way they know best: through play.


https://elliementalhealth.com/locations/lutherville-timonium-md/

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand be...
11/11/2025

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand beside them.

Your courage and strength inspire us. If you or someone you love needs support, help is always here. 📞 Dial 988, then press 1 to reach the Veterans Crisis Line.
https://www.elliementalhealth.com/scheduleonline

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily gr...
11/06/2025

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here's the thing: while these tips can offer relief, they don't always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what's fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!
https://elliementalhealth.com/locations/lutherville-timonium-md/

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills: 1. Box Breathing-...
11/03/2025

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.


https://elliementalhealth.com/locations/lutherville-timonium-md/

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
11/01/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.


https://elliementalhealth.com/locations/lutherville-timonium-md/

Address

1300 York Road
Lutherville, MD
21093

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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