Alloy Personal Training Towson

Alloy Personal Training Towson Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs We welcome people of all fitness levels.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support, and accountability. Come experience our expert personal training team in Towson, Lutherville, and Timonium, MD.

Milestone Monday at Alloy Personal Towson! 💥Shoutout to our three newest members for crushing their very first workout w...
11/17/2025

Milestone Monday at Alloy Personal Towson! 💥
Shoutout to our three newest members for crushing their very first workout with us today. 💪🔥
Day one is done… now we keep building!

11/14/2025

Alloy Personal Training Towson has been moving all week. Strength, sweat, and a whole lot of energy in every session. The crew shows up, puts in the work, and sets the tone every single day. If you’ve been thinking about starting, this is your sign. Let’s get after it. 💪🔥

11/13/2025

Small actions done consistently will always beat big actions done occasionally.
Show up. Move with intention. Trust the process.

Cozy up with a bowl that fuels your body and your goals 🍎💪This Warm Cinnamon Apple Maple Oat Bowl with Greek yogurt is p...
11/12/2025

Cozy up with a bowl that fuels your body and your goals 🍎💪
This Warm Cinnamon Apple Maple Oat Bowl with Greek yogurt is packed with protein, fiber, and fall flavor — perfect for recovery, breakfast, or a healthy dessert.

To all who have served, we thank you.Your dedication and resilience remind us what true strength looks like.Happy Vetera...
11/11/2025

To all who have served, we thank you.
Your dedication and resilience remind us what true strength looks like.
Happy Veterans Day from the Alloy Towson family. 🇺🇸

Huge Milestone Monday energy at Alloy Personal Training Towson!Three members just hit their 25th workout, and one member...
11/10/2025

Huge Milestone Monday energy at Alloy Personal Training Towson!
Three members just hit their 25th workout, and one member crushed their very first workout today!
Different milestones, same commitment.
Keep showing up, Towson — the results follow the work. 🔥💛

The strongest predictor of how well you’ll live later in life?Your strength — not your motivation or genetics.The goal i...
11/07/2025

The strongest predictor of how well you’ll live later in life?

Your strength — not your motivation or genetics.

The goal isn’t just to look fit. It’s to stay strong, capable, and independent as you age. If you want to live well later, you train smart now.

This is inspired by work on longevity and strength training. His insights are powerful, and they reinforce what we believe here every day.

At Alloy Personal Training, we help real people build strength that lasts — with structure, coaching, and accountability.

⚡️ Towson, your October Frequent Sweaters are IN — and this squad brought the heat. Huge congrats to our members who hit...
11/06/2025

⚡️ Towson, your October Frequent Sweaters are IN — and this squad brought the heat. Huge congrats to our members who hit 8+ sessions and kept the momentum rolling. Consistency wins every time! 🔥🏆

🦃 Fuel-Up Turkey Veggie Patties 🥕💪Thanksgiving is right around the corner — and what better way to get in the spirit and...
11/05/2025

🦃 Fuel-Up Turkey Veggie Patties 🥕💪
Thanksgiving is right around the corner — and what better way to get in the spirit and stay on track than with a healthy, protein-packed turkey meal?

These turkey veggie patties are simple, clean, and perfect for busy weeks when you want something quick, satisfying, and macro-friendly (without feeling like you’re already diving into holiday leftovers 😅).

Protein ✅
Veggies ✅
Meal-prep approved ✅
Delicious any day of the week ✅

Try them out and tag us if you make them — and stay tuned for more holiday-friendly recipes to help you stay strong, fueled, and feeling your best this season 💛🖤

11/04/2025

Even coaches need coaching.
We show up, we lift, we sweat — just like you.
Stronger together at Alloy Towson 💛

Happy Milestone Monday! 🎉 Twenty five strong times three at Alloy Personal Training Towson. Big momentum and bigger smil...
11/03/2025

Happy Milestone Monday! 🎉 Twenty five strong times three at Alloy Personal Training Towson. Big momentum and bigger smiles 💛

Address

1407 York Road, Suite 110
Lutherville, MD
21093

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 7pm
Saturday 9am - 12pm

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