Alloy Personal Training Towson

Alloy Personal Training Towson Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs We welcome people of all fitness levels.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support, and accountability. Come experience our expert personal training team in Towson, Lutherville, and Timonium, MD.

Charity Week is here at Alloy Personal Training Towson 💛This week, every session has a purpose. We’re proud to be suppor...
02/11/2026

Charity Week is here at Alloy Personal Training Towson 💛

This week, every session has a purpose. We’re proud to be supporting HopeWell Cancer Support with our very first Charity Week, and our goal is to raise $1,000 for individuals and families impacted by cancer.

Here’s how you can help:
$2 donated for every session attended
$25 for every new Google review
$50 for every referral who schedules an SPS
$5 to honor a loved one on our Heart Wall
Stronger Together shirts with profits donated

Small actions. Big impact.

Let’s show up, give back, and train with purpose all week long.

Stronger Together 💪🖤

02/09/2026

What a night, Alloy Towson! 💛🎉

We wrapped up our Zero Point Challenge Member Social with a fun giveaway drawing and even better energy in the room. Huge thank you to everyone who showed up, supported each other, and committed to building stronger habits together.

This challenge was about so much more than points — it was about consistency, community, and progress that lasts. 💪

Congrats to our winner, Kitty!🎁🔥

Towson, you continue to make Alloy something special.

Personalized training isn’t a buzzword.It’s coaching built around your goals, how you move, your history, and how your b...
02/06/2026

Personalized training isn’t a buzzword.
It’s coaching built around your goals, how you move, your history, and how your body responds over time.

No copy and paste workouts.
No guesswork.
Just thoughtful coaching, adjusted as you get stronger.

That’s personalized training.
That’s Alloy Personal Training. 💪

If you found yourself nodding while swiping… this might be your sign.Alloy is built for people who want structure, coach...
02/05/2026

If you found yourself nodding while swiping… this might be your sign.

Alloy is built for people who want structure, coaching, and a sustainable approach to getting stronger — without pressure, guilt, or guesswork.

No perfect starting point required. Just start where you are.

Stronger together 💪

Protein packed, simple, and perfect for busy mornings 💪🌯This Breakfast Burrito Bowl is loaded with lean ground turkey, e...
02/04/2026

Protein packed, simple, and perfect for busy mornings 💪🌯

This Breakfast Burrito Bowl is loaded with lean ground turkey, eggs, black beans, and avocado to keep you full, fueled, and ready for the day.

How to make it
1. Brown the ground turkey in a pan with olive oil and seasoning.
2. Sauté the peppers and onions until soft.
3. Warm the black beans.
4. Scramble the eggs.
5. Build your bowl with rice or potatoes, turkey, eggs, beans, and sliced avocado.

Great for meal prep and easy to customize.

Save this recipe for your next prep day and tag us if you try it 👀🔥

Trainer Tip Tuesday: Why coaching matters 💪Having a coach isn’t about being told what to do. It’s about having guidance,...
02/04/2026

Trainer Tip Tuesday: Why coaching matters 💪

Having a coach isn’t about being told what to do. It’s about having guidance, accountability, and support that helps you move better, train safer, and make real progress over time.

From correcting form in real time to adjusting your training as your body changes, coaching helps turn effort into results you can actually maintain. Stronger movement, fewer setbacks, and confidence in every session.

That’s the difference coaching makes.

02/02/2026

Milestone Monday 💪🎉

Eight members at Alloy Personal Training Towson just hit 50 workouts 👏🔥

That’s seven examples of consistency, commitment, and showing up over and over again. Fifty workouts isn’t just a number, it’s habits built, strength gained, and momentum created.

Proud of this crew 💛

We’ve officially taken things to the next level 😄Weekly Dad Jokes have entered the chat at Alloy Personal Training Towso...
01/30/2026

We’ve officially taken things to the next level 😄

Weekly Dad Jokes have entered the chat at Alloy Personal Training Towson. New joke on the board, new reason to smile before your workout. Check back Mondays for the punchline and consider this your warning.

Barry’s Shirt of the Week 👕🔥Another week, another solid pick. We’re always here for the shirt rotation.
01/29/2026

Barry’s Shirt of the Week 👕🔥
Another week, another solid pick. We’re always here for the shirt rotation.

Protein Pancakes 🥞Simple ingredients, easy prep, and a great way to fuel training days. Balanced carbs, solid protein, a...
01/28/2026

Protein Pancakes 🥞
Simple ingredients, easy prep, and a great way to fuel training days. Balanced carbs, solid protein, and no complicated steps.
Bonus points if you use Alloy Protein 💪

01/27/2026

Why Your Warm-Up Matters 💪

1️⃣ Reduces injury risk
A proper warm-up prepares your joints, muscles, and connective tissue for movement, helping lower the risk of strains or pulls before intensity or load increases.

2️⃣ Improves movement quality
Warming up increases joint mobility and muscle activation so you can move with better control and positioning once the workout begins.

3️⃣ Boosts performance
Warm muscles contract more efficiently, which can lead to better strength output, improved power, and smoother coordination during training.

4️⃣ Prepares your nervous system
Strength and explosive movements rely on your nervous system firing efficiently. A warm-up helps prime that connection so your body responds faster and more effectively.

Train with intention from the first rep. Your warm-up sets the tone.

01/26/2026

Big milestones and new beginnings 💪👏
Congrats to four members on completing 50 workouts and a big welcome to two members who just finished their very first session.

This is what consistency and showing up looks like at Alloy Personal Training Towson.

Address

1407 York Road, Suite 110
Lutherville, MD
21093

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+14433223565

Website

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