Alloy Personal Training Towson

Alloy Personal Training Towson Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs We welcome people of all fitness levels.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support, and accountability. Come experience our expert personal training team in Towson, Lutherville, and Timonium, MD.

Potato + Chorizo Breakfast Hash 🥔🌶️🍳One pan, big flavor, and the perfect cozy breakfast (or brunch) to start the day str...
02/18/2026

Potato + Chorizo Breakfast Hash 🥔🌶️🍳

One pan, big flavor, and the perfect cozy breakfast (or brunch) to start the day strong. Crispy potatoes, savory chorizo, runny eggs, and fresh parsley on top… simple, satisfying, and packed with protein.

Save this recipe for your next weekend cook up 🔥

02/17/2026

Strength Is for Life 💪

The movements we train at Alloy aren’t just for the gym — they’re for everyday life. Here’s how strength training carries over beyond your workout:

Carrying Groceries
Real life: Carrying groceries, bags, or kids without strain
At Alloy: Farmer’s carries build grip strength, core stability, and posture so everyday carrying feels easier and safer.

Picking Up a Box
Real life: Lifting boxes, laundry baskets, or heavy items at home
At Alloy: Deadlifts teach proper hinge mechanics and build full-body strength to protect your back during daily lifting.

Getting Up and Down
Real life: Standing up from a chair, getting off the floor, or rising from the couch
At Alloy: Squats and split squats strengthen the legs and hips to keep everyday movement smooth, strong, and independent.

Reaching & Carrying Overhead
Real life: Putting items on shelves or reaching overhead
At Alloy: Loaded carries, presses, and controlled upper-body work build shoulder strength and stability through every range.

Hopewell Charity Week Recap 💛💪What an incredible week at Alloy Personal Training Towson.Charity Week was filled with ene...
02/17/2026

Hopewell Charity Week Recap 💛💪

What an incredible week at Alloy Personal Training Towson.

Charity Week was filled with energy, generosity, and a community coming together for something bigger than fitness. We’re proud to share that we not only raised support for an amazing cause, but we also exceeded our fundraising goal thanks to our members and team 🙌

Thank you to everyone who showed up, donated, and helped make a real impact. This week was a powerful reminder of what Alloy is all about: strength, connection, and giving back ✨

We’re grateful to be part of a community that always rises together 💛

02/16/2026

Milestone Monday 💪🎉

Big wins at Alloy Personal Training Towson this week.

Shoutout to:

🔥 2 members crushing their 25th workout
👏 4 members completing their very first Alloy session

Whether it’s workout #1 or workout #25, every step forward matters. Consistency starts with showing up, and we love celebrating the progress happening in this community.

Drop some love for our members in the comments ❤️

TowsonMarylandPersonalTraining

💛 WE EXCEEDED OUR GOAL 💛Alloy Personal Training Towson… you showed up in a BIG way.During Charity Week, we set out to ra...
02/13/2026

💛 WE EXCEEDED OUR GOAL 💛

Alloy Personal Training Towson… you showed up in a BIG way.

During Charity Week, we set out to raise $1,000 for HopeWell Cancer Support — and thanks to this incredible community, we’ve already surpassed that goal. Stronger together isn’t just a phrase… it’s what you’ve proven all week long.

From rocking the Stronger Together shirts, to filling up our Heart Wall with names of loved ones, to showing up for every session with purpose… this has been something really special.

And we’re not done yet…

We still have 2 more days left to donate and continue making an impact.

Let’s finish the week strong 💪❤️

Charity Week is here at Alloy Personal Training Towson 💛This week, we’re proud to support Hopewell Cancer Support — an o...
02/12/2026

Charity Week is here at Alloy Personal Training Towson 💛

This week, we’re proud to support Hopewell Cancer Support — an organization doing incredible work for individuals and families impacted by cancer.

These photos show special ways our community is coming together:

💛 Our Heart Wall, where members can write the name of someone they’re honoring or fighting for
👕 Our “Stronger Together” shirts, with proceeds going directly toward our donation goal

Every session attended this week helps. Every name on the wall matters. Every small act adds up to something bigger.

Thank you for showing up with purpose and helping us support such an important cause.

Stronger together — always. 💪💛

02/11/2026

BBQ Chicken Stuffed Sweet Potato 🍠🔥

Comfort food that actually fuels your goals.

This one is simple, satisfying, and packed with protein for the perfect post workout meal or busy weeknight dinner.

Ingredients
1 medium sweet potato
5 oz shredded chicken
2 tbsp light BBQ sauce
2 tbsp Greek yogurt
Green onions (optional)

How to make it
Bake the sweet potato, split it open, stuff with BBQ chicken, and top with Greek yogurt.

Macro friendly. Easy. Delicious. 💪

Save this one for your next meal prep idea

Charity Week is here at Alloy Personal Training Towson 💛This week, every session has a purpose. We’re proud to be suppor...
02/11/2026

Charity Week is here at Alloy Personal Training Towson 💛

This week, every session has a purpose. We’re proud to be supporting HopeWell Cancer Support with our very first Charity Week, and our goal is to raise $1,000 for individuals and families impacted by cancer.

Here’s how you can help:
$2 donated for every session attended
$50 for every referral who schedules an SPS
$5 to honor a loved one on our Heart Wall
Stronger Together shirts with profits donated

Small actions. Big impact.

Let’s show up, give back, and train with purpose all week long.

Stronger Together 💪🖤

02/09/2026

What a night, Alloy Towson! 💛🎉

We wrapped up our Zero Point Challenge Member Social with a fun giveaway drawing and even better energy in the room. Huge thank you to everyone who showed up, supported each other, and committed to building stronger habits together.

This challenge was about so much more than points — it was about consistency, community, and progress that lasts. 💪

Congrats to our winner, Kitty!🎁🔥

Towson, you continue to make Alloy something special.

Personalized training isn’t a buzzword.It’s coaching built around your goals, how you move, your history, and how your b...
02/06/2026

Personalized training isn’t a buzzword.
It’s coaching built around your goals, how you move, your history, and how your body responds over time.

No copy and paste workouts.
No guesswork.
Just thoughtful coaching, adjusted as you get stronger.

That’s personalized training.
That’s Alloy Personal Training. 💪

If you found yourself nodding while swiping… this might be your sign.Alloy is built for people who want structure, coach...
02/05/2026

If you found yourself nodding while swiping… this might be your sign.

Alloy is built for people who want structure, coaching, and a sustainable approach to getting stronger — without pressure, guilt, or guesswork.

No perfect starting point required. Just start where you are.

Stronger together 💪

Protein packed, simple, and perfect for busy mornings 💪🌯This Breakfast Burrito Bowl is loaded with lean ground turkey, e...
02/04/2026

Protein packed, simple, and perfect for busy mornings 💪🌯

This Breakfast Burrito Bowl is loaded with lean ground turkey, eggs, black beans, and avocado to keep you full, fueled, and ready for the day.

How to make it
1. Brown the ground turkey in a pan with olive oil and seasoning.
2. Sauté the peppers and onions until soft.
3. Warm the black beans.
4. Scramble the eggs.
5. Build your bowl with rice or potatoes, turkey, eggs, beans, and sliced avocado.

Great for meal prep and easy to customize.

Save this recipe for your next prep day and tag us if you try it 👀🔥

Address

1407 York Road, Suite 110
Lutherville, MD
21093

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+14433223565

Website

Alerts

Be the first to know and let us send you an email when Alloy Personal Training Towson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alloy Personal Training Towson:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category