Mamas Wellness by Kels

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United States
Lutz, FL
Mamas Wellness by Kels

Helping other moms love their new bodies through movement, mindset, nutrition & being positive!💕 You got this! I'm here for you every step of the way!

I want moms feel good about themselves & love the bodies they have without judgement or comparison to others. I believe there is such beauty, power & strength in finding love for your own body while also pushing your mind, body & spirit to a level you thought was impossible then making that sh*t possible.

05/16/2025

May moments so far!🥰

04/16/2025

Easy, salad which is fresh & tasty!🤤 Salads do not have to be boring!

01/24/2024

All or nothing mindset🙋🏼‍♀️ Do you find yourself thinking:

“The scale isn’t moving after 1-3 weeks, so that means it’s not working.”
“I’m always going to be like this.” - For me it was the constant yoyo diets than never worked cause I would end up binge eating after.
“I had a candy bar for lunch, might as well not eat healthy the rest of the day.” I was SO guilty of this especially on the weekends.

So how do we push past this all or nothing way of thinking?

Here are a few tips.
📝Writing down & challenge your way of thinking/what might be causing you to think all or nothing.
💕 Know that bad days are going to be part of your wellness journey. It’s okay to have a bad moment or even a bad day, just don’t let that one moment or day trickle down your whole week.
🤝 Own your actions & focus on progress over perfection. If you eat the candy bar for lunch, own it & make better choices for the next meal or snack.

One step at a time. I believe in you & always here to help!🤟🏼

Address

Lutz, FL

Website

http://Wellnesswithkels.com/

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