Teresa VanPelt, LMHC

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United States
Lutz, FL
Teresa VanPelt, LMHC

I help parents feel calm so they can teach their children how to regulate their feelings.

I help parents learn ways to teach their children how to feel calm and regulated.

05/03/2025

🎉 Exciting News! 🎉

I'm happy to share that I’m now accepting Aetna and Cigna insurance — with UnitedHealthcare coverage starting July 2025!

Insurance can be a big step in making therapy more accessible, and I’m committed to supporting you every step of the way. These plans are currently accepted for sessions with me, Teresa VanPelt, LMHC, only.

⭐ Plus, I'm honored to have 22 five-star Google reviews — thank you to all my amazing clients for your kind words and trust!

📍 Located in Lutz, FL
📞 (813) 486-6406
📧 Teresa@MindBalanceHealing.com
🌐 www.mindbalancehealing.com

✨ Curious about starting therapy?
Book your FREE 15-minute consultation today!

08/10/2024

Parenting teens is CHALLENGING! That's why building a strong connection with your teen is essential. Here are some helpful tips to deepen your bond. Share with me things you do to bond with your teen.

06/27/2024

Be the calm in their storm.

06/25/2024

As parents we want to accept and acknowledge our child's feelings while setting boundaries against unwanted behavior. Feelings are normal. They aren't right or wrong. They just are. How they feel is acceptable and okay however we don't want them to act inappropriately as a result of their feeling.

06/21/2024

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and anxiety by tensing and then relaxing each muscle group in the body. By progressively working through the body, PMR reduces overall muscle tension and promotes a state of calmness. The practice encourages a deep state of relaxation which can improve mental clarity and emotional well-being, making it a valuable tool for managing daily stress and enhancing quality of life.

06/18/2024

Kindness helps our kids develop empathy and compassion.

06/16/2024

Parenting goals: Setting the tone for a peaceful and loving home starts with us.

06/16/2024

We aim to validate our child's feelings to foster emotional intelligence and resilience. Validation helps them recognize and understand their emotions, promoting self-awareness and empathy. This process supports children in managing their feelings effectively, enhancing their ability to cope with stress and adversity. By acknowledging our child's emotions, we build a trusting relationship, making them feel heard and understood, which is crucial for their emotional and psychological development. Validation also encourages open communication, teaching children how to express themselves and navigate social interactions. However, it's important for us to balance empathy with guidance to help children learn appropriate responses to their emotions and situations, ensuring they develop the skills needed to function effectively in society.

06/16/2024

Embrace the role of being that one person for a child in your life, whose love and support shines as brightly and unconditionally as the sun.

05/25/2024

Embracing gentle parenting — taking time to teach and guide our children shapes a future filled with understanding and compassion.

05/25/2024

My baby girl went to prom last week. This was a big deal to our family since she was homebound with debilitating anxiety for 3 years. She lost contact with her school friends and wasn't able to do the age appropriate things she wanted to do. She returned to in person school last year and is living a typical teen life. I'm so proud of my resilient child!

Address

124 West Lutz Lake Fern Road
Lutz, FL
33548

Website

http://MindBalanceHealing.com/

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