Back In Health Wellness Center

Back In Health Wellness Center Chiropractic, Acupuncture, and Functional Medicine services available. Back In Health Wellness Center was founded in 2007. Dale Mabry Highway in Lutz.
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About Back In Health Wellness Center

Back In Health Wellness Center strongly believes the key to health and wellness is prevention. Our team works closely with each patient to ensure proper treatment of existing conditions, as well as observe repetitive activities to prevent potential injuries. We also have extensive training in treating neck and back injuries and discomforts, headaches and migraines, sports-related injuries, whiplash injuries and infertility concerns. Each patient receives specific recommendations in the areas of exercise, nutrition and postural changes to aid in maintaining good health. We specialize in chiropractic and acupuncture, as well as utilize an array of treatment options including massage therapy, physiotherapy, exercise rehabilitation and nutrition. Dr. Cindy Perkins, DC, MBA, discovered at a young age the benefits individualized chiropractic care can offer after a painful track injury in high school left her sidelined and unable to perform. Back In Health Wellness Center is located in the Sunlake Professional Center at 18942 N. To make an appointment, or for more information on their range of services, call 813-909-0961, or visit their website at backinhealthwellness.com.

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THE PATIENT AND OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THIS ADVERTISEMENT FOR THE FREE SERVICE, EXAMINATION, OR TREATMENT. FEDERAL LAW PROHIBITS MEDICARE PATIENTS FROM REDEEMING THIS OR ANY COUPONS/PROMOTIONAL CARDS.

If lifting your arm to do your hair hurts… this might not be “just sleeping wrong.”If reaching into the backseat, fasten...
03/16/2026

If lifting your arm to do your hair hurts… this might not be “just sleeping wrong.”
If reaching into the backseat, fastening a bra, or grabbing a cup from the top shelf makes you wince, you might be dealing with frozen shoulder (adhesive capsulitis).
Frozen shoulder happens when the shoulder capsule tightens and stiffens — and it’s especially common in women 40–60, particularly during hormonal shifts like perimenopause and menopause.
And no, you didn’t “cause it” by carrying too many groceries.
You deserve answers — and relief.

Jaw clicking without pain can happen when the disc inside the joint shifts slightly.Occasional noise without symptoms is...
03/13/2026

Jaw clicking without pain can happen when the disc inside the joint shifts slightly.
Occasional noise without symptoms isn’t always alarming.
But clicking with:
• Pain
• Locking
• Limited opening
• Headaches
Is a sign the joint needs support.
Noise alone isn’t the diagnosis.
Function and comfort matter more.

If you carry the mental load, your jaw might be carrying it too.The Temporomandibular joint dysfunction often shows up i...
03/12/2026

If you carry the mental load, your jaw might be carrying it too.
The Temporomandibular joint dysfunction often shows up in high-achieving, high-responsibility women.
Let’s normalize getting support for it.

Chronic clenching is often subconscious.Moms especially tend to:• Hold their breath while concentrating• Clench during s...
03/11/2026

Chronic clenching is often subconscious.
Moms especially tend to:
• Hold their breath while concentrating
• Clench during stress
• Tighten their jaw while multitasking
Your body interprets constant responsibility as low-level threat.
The nervous system responds with muscle tension — especially in the jaw.
Jaw pain isn’t weakness.
It’s a stress pattern.
Patterns can change.

You hold it together.You keep everyone on schedule.You remember everything.And somewhere along the way, your jaw locked ...
03/10/2026

You hold it together.
You keep everyone on schedule.
You remember everything.
And somewhere along the way, your jaw locked up.
The jaw is often where unspoken stress lives.
You deserve support too — not just everyone else.

The jaw doesn’t work alone. It connects to your neck, shoulders, and nervous system.When you live in fight-or-flight mod...
03/09/2026

The jaw doesn’t work alone. It connects to your neck, shoulders, and nervous system.
When you live in fight-or-flight mode, your jaw tightens.
Your body isn’t broken. It’s overwhelmed.

End the day with peace and flexibility. 🌙💆‍♀️ Evenings can be chaotic with routines and bedtime battles. Wind down toget...
03/06/2026

End the day with peace and flexibility. 🌙💆‍♀️
Evenings can be chaotic with routines and bedtime battles. Wind down together with this calming yoga routine. Peaceful nights lead to brighter tomorrows. Unroll your mat and embrace relaxation tonight.

Nature: your best, free therapist! 🌿👣 Stuck indoors with restless kids? Let’s shake things up outside. A simple walk can...
03/05/2026

Nature: your best, free therapist! 🌿👣
Stuck indoors with restless kids? Let’s shake things up outside. A simple walk can transform your day and connect you to nature and each other. Nature nurtures both body and soul. Take a walk today and share your best outdoor pic with us!

03/04/2026

✨From LOVE to LUCK!✨

Valentine’s Day has officially packed up its hearts and made room for a little Irish magic 🍀🌈

We might go a tiny bit overboard decorating the office for every holiday… but seeing our patients smile (especially the kids!) when they walk in makes it totally worth it.

This month we’re chasing rainbows, hoping to find a pot of gold… but honestly, our patients are the real treasure 💛

If you stop by this month, make sure to look up at the rainbow and say hi to our little leprechaun! 🍀

Breathe in calm, breathe out chaos. 🌬️💕In the whirlwind of mom life, finding peace can seem impossible. Just a few deep ...
03/04/2026

Breathe in calm, breathe out chaos. 🌬️💕In the whirlwind of mom life, finding peace can seem impossible. Just a few deep breaths can ground and center you and your child. Calm is just a breath away. Try this breathing technique today with your mini and let the calm take over.

Balance isn’t just for gymnastics – it’s for life! 🤸‍♀️💕Finding balance can be challenging, especially with little ones ...
03/03/2026

Balance isn’t just for gymnastics – it’s for life! 🤸‍♀️💕
Finding balance can be challenging, especially with little ones on the move.

“Start the day right with a quick stretch! 🌅💚 Moms and minis, here’s how to wake up your bodies and minds together.” ...
03/02/2026

“Start the day right with a quick stretch! 🌅💚
Moms and minis, here’s how to wake up your bodies and minds together.”

Address

18942 N Dale Mabry Highway
Lutz, FL
33548

Opening Hours

Monday 8:30am - 2pm
Tuesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 8:30am - 2pm
Saturday 9am - 2pm

Telephone

+18139090961

Website

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