11/27/2025
Managing mental health during Thanksgiving requires a strategic approach involving the establishment of realistic expectations, engagement in self-care practices, and the setting of boundaries to navigate stress, family dynamics, and loneliness. By prioritizing activities like gratitude, mindful breathing, physical activity, and social connection, individuals can experience improved mood and enhanced overall well-being during the holiday season.
🍁Managing stress and expectations
Set realistic expectations:
Don't strive for a "perfect" holiday. Focus on what truly matters, like quality time, and be kind to yourself.
🍁Set boundaries:
Communicate your needs and limits with family to avoid overcommitment or uncomfortable situations.
🍁Prioritizing well-being
Practice self-care:
Schedule time for activities that help you relax and recharge, such as meditation, a walk, or a favorite hobby.
🍁Mind your physical health:
Don't neglect sleep, stay hydrated, and eat mindfully, enjoying food without pressure to overindulge or restrict.
🍁Navigating difficult emotions
Acknowledge your feelings:
Give yourself permission to feel whatever emotions come up, including sadness or grief, and remember that healing is a personal journey.
🍁Find community:
If traditional gatherings are challenging, find other ways to connect, such as a virtual gathering, community event, or calling friends and family.
🍁Manage loneliness proactively:
If you are spending the holiday alone, plan activities you enjoy, like a special meal, a movie, or a long walk.
🍁Seeking support
Reach out for help:
Talk to friends, family, or a therapist if you're feeling overwhelmed.
🍁Consider professional support:
Schedule a therapy session after the holiday for additional support if needed by contacting our office at (813) 347-6886 remember your not alone
🤝
