What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 4pm

Tabula Rasa Counseling Services, LLC.

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United States
Lutz, FL
Tabula Rasa Counseling Services, LLC.

To Inspire Hope, Encourage Change, and to Guide those who Suffer to find the Strength to Heal

04/01/2026

The impact of stress can be profound, and it is a ubiquitous aspect of modern existence. However, when stress becomes chronic, it can have far-reaching implications for both psychological and physiological health.

April is observed as Stress Awareness Month, an initiative aimed at empowering individuals to acknowledge, manage, and reduce stress, ultimately leading to a more balanced and fulfilling life.

Consider the following stress-reduction techniques: deep breathing, taking a walk, reaching out to loved ones, and seeking professional guidance from a mental health expert.

Tabula Rasa Counseling Services offers a team of experienced therapists prepared to guide you toward optimal wellness.

For more information contact our office today at (813) 347-6886

Remember, you are never alone

03/30/2026

✨️Reminders for the new week✨️

03/19/2026

Looking for professional support on your wellness journey? My name is Margaret, and I am the administrative assistant here at Tabula Rasa Counseling Services. I am more than happy to answer any questions you may have about our therapists and practice. Our therapists are dedicated to providing you with the support you need. Call us today at (813) 347-6886 or email us at info@tabularasacounselingservices.com.

I am looking forward to helping you find the right therapist for you.

03/04/2026

The Garden Of Spring. Spring Changes, The Roots Of Growing

03/02/2026

☘️ March Mental Health ☘️

🧡 Self-Injury Awareness Day (March 1): Focuses on reducing stigma and fostering open conversations.

💚 World Teen Mental Wellness Day (March 2): Highlights the unique mental health needs of teenagers.

💙 National Sleep Awareness Week (March 10–16): Emphasizes the link between sleep and mental wellness.

🖤🤍 World Bipolar Day (March 30): Raises awareness for bipolar disorder.

🩷💙🤍 International Transgender Day of Visibility (March 31): Supports mental health within the transgender community.

💜Brain Awareness Week (March 10–16): Focuses on brain health, which is linked to mental well-being.

🧡 National Developmental Disabilities Awareness Month: Observed throughout March

02/17/2026

We are excited to welcome Camila Branstner, MSW, to our team. 🪷

Camila Branstner specializes in providing therapy to children and adolescents experiencing depression, anxiety, and self-esteem challenges. She is dedicated to empowering young people to build resilience, enhance confidence, and develop healthy coping skills that benefit them both within and outside of therapy. Her approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), play therapy, art therapy, and mindfulness-based skills. She skillfully integrates these modalities to create a supportive, engaging, and developmentally appropriate therapeutic experience for children, adolescents, and their families.

Welcome Camila we are excited to have you part of the TRCS family 🥰

For more information about Camila or our therapist please contact our office at 813-347-6886 or visit our website

https://www.tabularasacounselingservices.com

01/22/2026

Please join us in welcoming our newest team member, Yuliana (Yuli) Vargas, MS! 🌿

Yuli is currently completing her graduate degree in Mental Health Counseling at Southeastern University. She is passionate about supporting individuals, couples, and families as they navigate their journeys toward mental wellness. What makes Yuli especially impactful is her own lived experience—she understands what it means to hurt, to grow, and to intentionally seek a healthier version of oneself.

Yuliana offers sessions at a highly discounted rate, helping to make quality mental health care more accessible and affordable. If you or someone you know is ready to begin—or return to—the journey toward healing and wellness, we invite you to reach out.

We’re so excited to have you, Yuli 💙

12/25/2025

To all our staff, clients, friends and family, and everyone facing challenges, we extend our warmest wishes for a safe and Merry Christmas 🎅 🎄

🎄🎅🏻❄️☃️
🩵

12/22/2025

Season's greetings! We wish you a joyous holiday season and a safe Christmas. Our office will be closed on December 24th and 25th to allow our staff to spend time with their loved ones. For emergency situations requiring immediate attention outside of our office hours, please contact the crisis hotlines at 988, visit the nearest emergency room, or call 911 if your therapist is unavailable or if you're a new patient facing an urgent need.

Thank you for your understanding and warm wishes from everyone at TRCS.

Merry Christmas 🎅 🎄

12/16/2025

🎅 Strategies for Managing Holiday Stress 🤶

🎄 Set Realistic Limits: Politely decline excessive requests, acknowledging the need for personal space and time.

☃️ Prioritize Personal Well-being: Schedule brief intervals (15 minutes) for self-care activities such as walking, listening to music, or simply enjoying quiet time.

❄️ Nurture Social Connections: Regularly schedule calls or video chats with friends and family; send greeting cards; and utilize social media responsibly.

🎁 Cultivate Mindfulness: Engage in meditation or journaling to constructively process emotions and reduce stress.

🎄 Realign Expectations: Recognize that perfection is unattainable; focus on what truly adds value and meaning.

☃️ Foster a Sense of Community: Connect with groups, participate in volunteer work, or join clubs to combat feelings of loneliness and isolation.

❄️ Honor and Remember Loved Ones: Develop new traditions, light a candle, or share memories to honor loved ones who have passed.

🎁 Maintain a Balance: Enjoy holiday treats in moderation while prioritizing healthy eating, sleep, and physical activity to maintain energy levels.

If You're Feeling Low

🎄Acknowledge and Accept Your Emotions: Permit yourself to experience sadness or stress without self-judgment or criticism.

☃️ Explore Alternative Support Options: If your usual support provider is unavailable, call the crisis hotlines for additional support 988.

❄️ Remember, many individuals find the holiday season challenging, and it's essential to recognize that seeking support is a normal and necessary aspect of maintaining emotional well-being.

✨️ Remember, you are never alone ✨️

12/14/2025

Our office hours of operation are Sunday 9am to 6pm and Monday through Saturday 8am to 8pm. To schedule, please contact our office between 10am and 3pm, Monday through Friday, at (813)347-6886 or via email at info@tabularasacounselingservices.com.

✨️Remember You Are Not Alone✨️

12/04/2025

Winter invites us to slow down, breathe, and reconnect. ❄️✨ Check out our latest TRCS Newsletter featuring mindful reflections, wellness reminders, and this quarter’s therapist spotlight!

Address

19045 N. Dale Mabry Highway
Lutz, FL
33548

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 4pm

Telephone

+18133476886

Website

https://www.tabularasacounselingservices.com/about

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