11/08/2025
New Instructor Alert 🚨We’re thrilled to welcome Kathy Nettles to the Innerglow team. Kathy isn’t new to teaching—she’s been leading classes since 2023.
The best way to make Kathy feel the love is to show up and take her classes! She’ll be teaching a few classes Monday at 5:00PM Hybrid Combo Cardio & Yoga Stretch, Tuesday at 10:00AM Full Body HITT and Wednesday at 6:00PM Evegning Yoga Flow.
Kathy is a 200-hour certified yoga teacher,and her classes are welcoming and purposeful, blending strength, flexibility, and mindfulness to help students feel balanced on and off the mat. Whether guiding athletes or beginners, she creates a supportive space for growth, focus, and confidence.