What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm

Innerglow Center

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United States
Lutz, FL
Innerglow Center

Ignate your light and glow Let us help you in your journey, together we can find the best approach to help you achieve your desire outcomes.

We can help you identify triggers, reconnect with your purpose for life, gain a sense of control, confront the negative thoughts that make you feel hopeless, defeated and in-adequate. We want to help you see that all situations in life are just momentarily, and with the right tools one can keep moving.

03/07/2026

New here? Youbare in the right place

💚 New Here? You’re in the right place.

If you’ve been thinking about trying yoga or returning after time away, our new serie Yoga Fundamentals is perfect for you.

Yoga Fundamentals is a welcoming space where we slow things down and learn the foundations of yoga in a supportive, judgment-free environment. No pressure, no expectations—just movement, breath, and connection.

In this class you’ll learn:

✨ Basic yoga postures and proper alignment
✨ How to connect breath with movement
✨ Ways to build strength, balance, and body awareness
✨ Techniques to help release tension and calm the mind
✨ How to move at a pace that honors your body

You don’t need to be flexible. You don’t need to know the poses. You just need a little curiosity and a mat, we have those ready for you.

https://www.innerglowcenter.com/holistic-services/yoga-menu/yoga-fundamentals-series/

02/07/2026

Trauma-informed yoga isn’t about flexibility.
It’s about feeling safe in your body.
It’s about choice.
It’s about agency.

That is the practice.

Your nervous system doesn’t change because you “try harder.”
It changes through consistency
and experiences of safety over time.

This is where real regulation happens.

Healing doesn’t mean you’re never triggered again.
Healing means you
come back to yourself faster,
with more awareness,
and less shame.

That’s the work we do here.
That’s regulation-based yoga. 🌿

01/30/2026

Innerglow Center is where clinical mental health care meets nervous system healing, movement, and lifestyle transformation — supporting the whole person, not just the diagnosis.

11/08/2025

New Instructor Alert 🚨We’re thrilled to welcome Kathy Nettles to the Innerglow team. Kathy isn’t new to teaching—she’s been leading classes since 2023.

The best way to make Kathy feel the love is to show up and take her classes! She’ll be teaching a few classes Monday at 5:00PM Hybrid Combo Cardio & Yoga Stretch, Tuesday at 10:00AM Full Body HITT and Wednesday at 6:00PM Evegning Yoga Flow.

Kathy is a 200-hour certified yoga teacher,and her classes are welcoming and purposeful, blending strength, flexibility, and mindfulness to help students feel balanced on and off the mat. Whether guiding athletes or beginners, she creates a supportive space for growth, focus, and confidence.

11/07/2025

One stop for all your wellness needs 🥰.

11/01/2025

“✨ Full house vibes! ✨ Aurora celebrated her birthday with us, and we had the best time hosting her and her friends. What a joyful way to start the morning—and the perfect kickoff for our month at the studio! 🥳💛

10/17/2025

So excited to offer now mat Pilates 😊. We hope to see you at one of our classes.

08/20/2025

Join us next Tuesday.

https://www.innerglowcenter.com/holistic-services/fitness-classes/xtreme-hip-hop/

07/29/2025

The body benefits from movement and the mind benefits from stillness. Join us 🧘🏽‍♀️.

https://www.innerglowcenter.com/holistic-services/group-yoga/stretch-sound/

07/28/2025

Fitness is not just about how much you lift, is about slowing down and being intentional, so you have better results. Coach Brian can help you accomplish your fitness goal. Schedule your Free assessment today.

07/25/2025

Don’t miss out we have only 8 slots open.

https://www.innerglowcenter.com/holistic-services/group-yoga/stretch-sound/

07/03/2025

Our July Calendar is up and we have a new class on Sunday. Join us for Therapeutic Somatic Yoga a practice designed to help you release tension, restore balance, and cultivate self-compassion through mindful, gentle movement.
🧘‍♀️ All levels welcome
🌱 Trauma-informed and nurturing environment
🤍 Gentle, healing sequences to ease stress and promote calm
PLUS — at the end of class, we hold space for quiet reflection and therapeutic sharing. This is a chance to integrate your practice, connect with others, and feel truly seen and supported.

Address

3000 Allegra Way
Lutz, FL
33559

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+18137021762

Website

http://www.innerglowcenter.com/

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