The ExerScience Center

02/23/2026

Lmao! This was too perfect. My hubby does help me get up and go but him AND my first born crack up because I was born with a potty mouth and if woken in a hurry I wakeup@cursing. Sorry not sorry. This video reminded me that the people who truly matter in your life DONT CARE…and the people who care about the small stuff (or curse words here and there ) DONT MATTER. Love yourself. Forgive yourself. Laugh cry and maybe curse hahhha

02/22/2026

What to do in the sauna… check out link in my bio for free trial. Mediations-

02/21/2026

FREE Friday Youth Movement + Mindset (Ages 8–13ish)

To my friends, neighbors, and local families 🤍

When I’m home on Fridays, I’ve been working out with my son — incorporating breathwork, movement, confidence-building, and motivation. It’s become something really powerful, and I’d love to open it up to a few other kids who feel aligned.

This is for ages 8–13 (flexible depending on maturity and interest).

We’ll spend 90 minutes focused on:
• Breathwork
• Strength & movement
• Confidence + leadership mindset
• Positive motivation

This is completely free of charge. I’m doing this because I genuinely love what I do and believe in investing in the next generation.

If you’d like to learn more about me before reaching out, you can visit:
linktr.ee/biohacker

If your child is interested, message me privately and I’ll share details.

Let’s raise strong, grounded leaders.
Be the change you want to see. 💛

02/21/2026

02/14/2026

Got pain or other issues, well it could be coming from another area. So if your consistently working muscles or other areas with no relief, there could be bone, nerve, lymph etc. I love to educate my clients because if they can see and visualize their anatomy, where their mind goes blood flows. You have the power to heal yourself. I promise. 🙏 stay tuned for anatomical meditations and journeys on

02/13/2026

When people say their bodies not made for yoga, well yoga is not for your body. Yoga is ultimately a mental practice. We move the body to still the mind. Magic and truth happen in silence. What are you waiting for?

02/12/2026

You’re sweet enough. Just like Mother Earth 🌏 ❤️

02/06/2026

Shoutout to the incredible Sandy Martin, Founder of the Biohackers Expo — a true powerhouse who continues to elevate the entire biohacking community.

In a space that’s rapidly evolving, Sandy consistently creates platforms where innovation, education, and real transformation come together. And yes… real queens crown other queens 👑 — Sandy is absolutely a queen in her own right, and I’m so grateful for the love and recognition she shares with others in this movement.

Mark your calendars and SAVE THE DATE 🚀
Biohackers Expo — San Jose
📍 August 21–23, 2026

If you’re serious about optimizing your health, expanding your knowledge, and connecting with the leaders shaping the future of wellness, this is an event you do not want to miss.

Let’s show up, learn, connect, and biohack the future together. 🤩
SaveTheDate

02/06/2026

Truth…to be here now ❤️

02/04/2026

What is yoga? A lululemon mat, cute water bottle and a handstand of course….NOT—> listen in 👂 🔊

02/02/2026

There’s a moment when the body lets go.
The needles start to dance.

This is master dry needling—not force, not pain, but precision, rhythm, and listening to the nervous system.

When paired with
✨ red light therapy
✨ a 500hz full-body reset
✨ and intentional sequencing

the body remembers how to release, reset, and recalibrate.

This isn’t random.
It’s art.
It’s science.
It’s years of mastery coming together in one session.