The ExerScience Center

12/24/2025

#2026

12/24/2025

12/24/2025

Just working on my openness (if you could believe that.) we all have history. We all have a story. We we are made through many “mastering our mistakes”… it’s okay to fail. It’s okay. But how do we grow. Just like a 🌼 WITH LOVE AND LIGHT. It’s not easy to talk about the imperfections…the ones chosen, not given like health issues. But those decisions you make in life that frame your perspective. It’s okay to start a new. Maybe you’re the kid who never received that light.that love. I see it in some of my high school athletes. Imagine never being hugged by a parent or someone who wished all@the best for you with each squeeze…we can be that. You and I, for the world.

12/23/2025

Nope….

12/22/2025

Daily quotes… ❤️, 🦋 👑

12/22/2025

I don’t know who needs to hear this… ❤️, 👑

12/16/2025

As you rest here, notice the sound of the rain.
Not the kind that rushes or demands attention,
but the gentle rain that knows exactly where to land.

It moves the way breath moves—
without effort, without urgency—
dropping through the layers of you.

Each sound is a reminder that nothing needs to be held.
The rain doesn’t cling to the sky.
It lets go… and in letting go, it nourishes everything it touches.

Feel it wash through your body like a quiet blessing.
Across the forehead.
Down the back of the heart.
Through the hips, the legs, the soles of the feet.

The rain knows how to find the places that have been tight,
the places that have been tired,
the places that have been strong for too long.

And with every soft echo of the rain stick,
you are invited to soften—
not collapse, not disappear—
but soften into being held.

Here, you don’t have to do anything.
You don’t have to become anything.
Just let the rain move through you
and remember that rest is not the opposite of strength—
it is where strength learns how to breathe.