Life Connections Counseling Center, Lutz, FL

02/08/2026

02/08/2026

Pasco Sheriff’s Office is teaming up with Pasco Sheriff’s Charities, Farm Share, Boys & Girls Club of Lacoochee, the Gentlemen’s Course and the Pasco County NAACP for a free community food distribution! The next food distribution event will be at Boys & Girls Club of Lacoochee on Thursday, Mar. 5 and will begin at 9 a.m. It’s first come first served, so come out early! We’re thrilled to connect our community to this resource. See you there!

02/07/2026

Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.

02/06/2026

Wise tips!

How to Build a Calm Life in a Loud World

You don’t need to escape society. You need systems.

1. Control Your Inputs

Mute notifications. Unfollow draining content. Limit news.

2. Create Quiet Mornings

No phone for 30–60 minutes. Stretch, hydrate, breathe, or sit.

3. Design Your Space for Peace

Declutter one small area daily. Use warm light, plants, natural textures.

4. Slow Your Body First

Walk slower. Chew slower. Breathe deeper.
Your mind follows.

5. Protect Your Energy

Say no without guilt. Avoid overscheduling.

6. Build Simple Daily Anchors

Tea rituals, walks, reading. Small habits create stability.

7. Reduce Decision Fatigue

Plan outfits, rotate meals, automate bills.

8. Spend Time Offline

Sunlight, movement, real conversations.

9. Practice Emotional Hygiene

Write it out. Cry if needed. Let feelings pass.

10. Redefine Success

Peace > productivity.
Consistency > intensity.
Enough > more.

02/04/2026

Susie King Taylor is a name you should know. She's recognized as the first Black U.S. Army nurse during the Civil War and worked courageously alongside our founder, Clara Barton. Together, they cared for sick and wounded soldiers — work that helped lay the foundation for the American Red Cross.

Susie was also an educator and author, teaching children and adults how to read while supporting the military. After the war, she opened schools for African Americans in Georgia and became the first Black woman to publish a memoir about her experiences in the war.

As this February marks 100 years of commemorating Black history, we celebrate how Susie’s legacy, bravery and compassion continue to inspire and power our mission.

02/04/2026

Fantastic prayer at the end. Yes and amen!❤️

02/04/2026

02/04/2026

Your Gift Feeds Twice as Many Children

02/04/2026

Walk for Life Event Sponsorships are officially open!

Sponsorships offer meaningful brand visibility through on-site signage, our website, and social media. Your partnership helps us reach more individuals, serve more families, and expand our impact. Stand with us as we walk for life, one life at a time.

Register today before March 9th to secure your spot! Learn more at iwalkforlife.com

01/30/2026

Take this weekend's weather seriously. Water conditions Saturday will get very bad as a cold front moves by. Hard freezes and extreme cold likely behind it on Sunday morning along with some snow showers.

01/30/2026

Most overspending happens when we’re bored, tired, or scrolling.
A no-spend weekend helps you break that cycle without going extreme.
It’s not about punishment. It’s about awareness.