YASPam

02/03/2026

💝 This Valentine’s Day — Give Yourself the Gift of Nourishment

February 14, 2026 from 10:00 AM–1:00 PM, slow down and say yes to yourself.
Join Pam Kaplan at Pose by Pose for The Art of Nourishment, a 3-hour workshop designed to warm the body, settle the mind, and reconnect you to what truly feeds you.

Expect gentle yoga, breathwork, mindful journaling, a comforting shared meal, and a sweet moment of savoring—because self-care can be simple, soulful, and deeply satisfying.

✨ Saturday, February 14th, 2026 from 10 AM–1 PM
✨ Space is limited — reserve your spot

A beautiful way to reboot, reset, and begin your weekend feeling nourished from the inside out.

01/24/2026

Are you ready for some yoga? Come find Pam every Sunday at Trinity Yoga Wellness Center for 10:30 AM Slow Flow - ooey gooey, yummy (and a little silly!)

01/10/2026

Currently studying and learning more at my happy place, Kripalu! Come to Pose by Pose Yoga February 14 💕where I will share recipes, a sweet yoga practice and all things nourishing!

The Art of Nourishment: Feeding Body & Soul
Friday, February 14, 2026 | 3 Hours
Slow down, move gently, and savor every bite. Join Pam Kaplan for a heart-centered workshop with yoga, journaling, cooking a comforting meal, and tasting a sweet treat. Discover simple, mindful ways to nourish your body, mind, and soul—space is limited, reserve your spot today!
https://www.posebyposeyoga.com/events-workshops/

01/08/2026

The Art of Nourishment:Feeding Body and Soul!
On February 14, 2026 - take a pause, breathe deeply, and discover what truly nourishes you. Pam Kaplan will lead a 3-hour workshop of gentle yoga, journaling, cooking, and mindful tasting. A nurturing experience for body, mind, and soul—reserve your spot now.
https://www.posebyposeyoga.com/events-workshops/

01/01/2026

The Art of Nourishment: Feeding Body & Soul
Friday, February 14, 2026 | 3 Hours
Slow down, move gently, and savor every bite. Join Pam Kaplan for a heart-centered workshop with yoga, journaling, cooking a comforting meal, and tasting a sweet treat. Discover simple, mindful ways to nourish your body, mind, and soul—space is limited, reserve your spot today!
https://www.posebyposeyoga.com/events-workshops/

12/23/2025

Let’s find the stillness in our breath and find the pauses in the movements. - 12/23 @10:30 LOTUS Pond Yoga Studio and 12/24 @ 10:00 Trinity Yoga Wellness Center

12/17/2025

An invitation to move, breathe, and unwind…
✨ Gentle Yoga tonight at 6 PM
✨ Heated Stretch Friday night at 6 PM
Come as you are—I’ll meet you on the mat

12/15/2025

Seasonal Tip: Pratyahara
Need a break from the world's noise? Try Pratyahara, yoga's gentle art of turning inward. Rest your senses & calm your nervous system in just moments.

Before speaking, pause & breathe
Let intention rise, not habit
Transform reactions into offerings

What if your words could be a gift to others?

12/09/2025

Say ‘yes’to rest and renewal - hoping to see you Friday evening.

11/29/2025

🌿 Free Ayurvedic Consultations — Seeking 10 Truly Interested Clients 🌿

Beginning Mid- January, as part of completing my Ayurvedic Health Counselor training at Kripalu, I’m opening 10 spots for people who feel genuinely curious about Ayurveda and ready to explore supportive shifts in daily habits.

If you’ve been wanting to understand your body more deeply, create steadier routines, or work with digestion, sleep, skin, stress, or overall balance, this experience is for you — whether you’re brand new to Ayurveda or have some familiarity.

This opportunity includes:
• 90-minute initial consultation
• 45-minute follow-up (about 4 weeks later)
• Personalized Ayurvedic diet + lifestyle plan

I ask that participants be open, engaged, and willing to try simple practices between sessions. If that feels like you, I would love to work together.

This offering begins mid-January.
✨ Message me if you’re genuinely interested in exploring Ayurveda and want to be considered for one of the 10 spots. ✨