Prairie Rehabilitation

11/11/2025

❄️ Winter weather is beautiful… but icy sidewalks aren’t! Stay safe, active, and steady on your feet this season with a balance assessment from Prairie Rehabilitation. Our therapists are experts in keeping you upright, confident, and fall-free. We will work with you on:

✅ Strengthening & endurance exercises
✅ Gait & balance training
✅ Personalized programs for YOUR needs

Don’t let winter slow you down, protect your mobility and make the most of your 2025 insurance benefits before they expire! ⏰

Read more here: https://prairierehab.com/newsletter/fall-prevention-and-staying-active-during-winter-weather/

11/07/2025

Got 99 problems but a stiff neck ain’t one...anymore! 😎 Our team can help relieve your neck pain and improve your mobility. With personalized treatment plans, you can turn your head any ol’ way and laugh at all those old neck pain memories. Book a session today and join the "Look, No Pain!" club!

11/04/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

10/31/2025

"Let's-a-go!" to Prairie Rehabilitation West to have a fun therapy session! Happy Halloween!

10/31/2025

Happy Halloween from our not-so-spooky Prairie Rehab Central crew!

10/31/2025

Happy Halloween from the Prairie Rehab and Fitness team in Worthington!

10/31/2025

🍬What kind of music do mummies listen to? Wrap music! Keep the Halloween spirit alive with a good laugh!

10/30/2025

👻 A safe Halloween is a happy Halloween! Encourage your kids to trick-or-treat in familiar neighborhoods and always stay close to an adult. Reflective costumes and flashlights can keep your little monsters visible and safe. Let the spooky fun begin with safety first!

10/28/2025

Haunted by shoulder pain from all that pumpkin carving? Let us help you carve out that pain with targeted techniques designed for you by our expert team. 🎃 Contact us today!

10/24/2025

😅 “Me, trying to explain my injury to my physical therapist without getting re-injured!”

10/21/2025

Stretch Your Way to a Pain-Free Life: Essential Exercises for Neck Pain Relief

Are you facing neck mobility issues? Learn how exercises can help strengthen muscles and help you find neck pain relief!

10/17/2025

Want to move stronger, more confidently, and pain-free? This month’s newsletter dives into why your glutes + core are the true powerhouses of movement - far beyond just aesthetics. Learn how imbalances can lead to injury, and how physical therapy can help design individualized treatment plans.

Read more here: https://prairierehab.com/newsletter/why-your-glutes-and-core-are-the-powerhouse-of-movement/

05/27/2025

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01/15/2024

Do you enjoy being active during the colder months? Do you participate in outdoor activities like skiing or snowboarding? If that’s the case, you’re probably aware of the risk of wrist fractures when participating in activities like these.

Broken wrists typically happen when someone falls and holds their arm out to catch themselves. The forearm is made up of two bones, one of which is bigger. Because of the excessive force applied to their wrist, one or more bones, usually the distal radius, are fractured.

Read our blog today! prairierehab.com/have-you-sustained-a-wrist-fracture-occupational-therapy-can-help-you-recover-faster

01/08/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! prairierehab.com/contact

01/01/2024

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you find a solution.

Contact us today! prairierehab.com/contact

12/25/2023

Do you have a pain-inducing injury or medical condition limiting your daily activities? Are you looking for a way to get rid of a problem bothering you? Do you want to learn more about how occupational therapy can help you get rid of your discomfort and boost productivity?

Read our blog today! prairierehab.com/are-you-living-with-chronic-pain-give-occupational-therapy-a-try

12/19/2023

Have you been hearing about Pickleball but wonder what it is? Are you looking for a fun activity but worry about aggravating an old injury? You may benefit from a physical therapy assessment to resolve an old injury and get your body ready for the start of Pickleball season!

Read our December newsletter today! https://prairierehab.com/newsletter/december-2023/

12/18/2023

If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain!

Although these two words are frequently used interchangeably, there is a distinction between them. A strain occurs when a muscle or tendon tears or stretches too far.

Tendons are the connective tissue that connects bones to muscles. A hamstring or lower back strain is the most common type of strain. A sprain occurs when a ligament is overstretched or torn. Ligaments are the tissue rows that link the bones of a joint. Sprains are most commonly found in the ankle joint.

Learn more in our blog! prairierehab.com/ankle-pains-strains-sprains-are-no-match-for-a-physical-therapist

12/11/2023

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain relief techniques! ✨

Contact us today! prairierehab.com/contact

12/04/2023

A frozen shoulder doesn’t have anything to do with winter ❄️ Tissue inflammation causes pain and immobility–but physical therapy can help!

Contact us today! prairierehab.com/contact

11/28/2023

Are you an avid golfer or pickleball player who has started to notice persistent pain in your elbow or forearm? Or maybe you have a job where you constantly perform small hand movements — and now those movements are starting to hurt. In both cases, the source of that pain is likely an overuse injury.

Read our November newsletter today! https://prairierehab.com/newsletter/november-2023/

11/27/2023

If you find yourself turning down cool opportunities to hang out with friends and family because of hip and knee pain, there’s a problem. Believing that your body is working against you is an awful way to feel, and at Prairie Rehabilitation we understand how important it for you to feel better so you can enjoy your life again!

Read our blog today! prairierehab.com/adios-hip-knee-pain-physical-and-occupational-therapy-are-here-to-save-the-day

11/20/2023

How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.

Read our blog today! prairierehab.com/lead-a-healthier-lifestyle-with-these-4-tips