Interlude Wellness

04/01/2026

Meet Sarah on the mat THIS FRIDAY! 🤍
Reserve your spot: linktr.ee/interlude.wellness

03/31/2026

Interlude Wellness is hiring a Studio Assistant to help create a seamless, welcoming experience before, during, and after class.

If you value movement, wellness, and being part of a thoughtfully run space, we’d love to hear from you!

Apply here: linktr.ee/interlude.wellness

03/29/2026

Have you tried one of our classes yet? We have movement for every mood - whether you’re looking to build strength, improve mobility, break a sweat, or simply move your body in a way that feels good.

See you on your mat!
https://linktr.ee/interlude.wellness

03/26/2026

Who wants a NYC day trip to Blick in SoHo? 🎨
Wednesday June 10, 2026
Bus leaves 7:30 AM from 900 Rutter Ave., Forty Fort
Returns around 7:30 PM

Shop Blick and enjoy the day exploring Sloomoo Institute, Museum of Ice Cream, Chinatown, Little Italy, Banksy Museum, Color Factory, and more.

$50 deposit due by April 10th
Venmo: -pasquini (last 4 0080)

Final price contingent on number of people :
about $55 on the low end
about $100 on the high end

Final price will be given after all deposits are received. 

I’m hoping for at least 30 people, but we can fit up to 55, so invite your people and bring the kids so we can get the best rate. If the cost ends up too high, I’ll likely cancel the trip.

03/25/2026

April is here and your routine is waiting for you! 🌼

Every class is designed to build strength, support your body, and keep you consistent. Whether you’re showing up for strength, sweat, or stretch, there’s a place for you on the schedule.

Consistency is the work. Transformation is the result.

Reserve your spot and meet us on the mat!
https://linktr.ee/interlude.wellness

03/17/2026

We’re so excited to welcome Sian to the Interlude team - leading Pilates Foundations!

Focused on form, control, and building strength from the ground up.

Join her on the mat starting next week!
Reserve your spot: linktr.ee/interlude.wellness

03/17/2026

03/16/2026

WEEKEND PILATES THIS SUNDAY 💪
Reserve your spot: linktr.ee/interlude.wellness

03/15/2026

We have a time and place for you.
Let’s move together! linktr.ee/interlude.wellness

03/14/2026

Thank you to everyone who joined our Taylor inspired class! What do you want to hear next?