Relationskillz

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Do check in today?I invite to do it?Today, I feel grateful. I will enjoy a brisk walk. ❤️      😍
03/03/2023

Do check in today?

I invite to do it?

Today, I feel grateful. I will enjoy a brisk walk.

❤️


😍

Awareness about understanding your feelings is essential to reduce the loudness of your mind and leer how to self-regula...
03/01/2023

Awareness about understanding your feelings is essential to reduce the loudness of your mind and leer how to self-regulate.





Allow yourself to be vulnerable in a safe space. Your emotions are showing up to deliver a message. It uses your body as...
02/28/2023

Allow yourself to be vulnerable in a safe space.

Your emotions are showing up to deliver a message. It uses your body as the bridge to connect with you.




#ʏᴏᴜᴀʀᴇɴᴏᴛᴀʟᴏɴᴇ

You don’t need to do it alone. Check the resources that you have in your community and ask for help. We are were created...
02/27/2023

You don’t need to do it alone. Check the resources that you have in your community and ask for help.

We are were created to be connected and help each other.




#

Anxiety can be show up in different ways. Anger, irritability, worry, fear, procrastination, people pleaser, perfectioni...
02/24/2023

Anxiety can be show up in different ways.
Anger, irritability, worry, fear, procrastination, people pleaser, perfectionism and many more ways.


What other note you can share that helps you to feel safer? Words have energy and are powerful. Choose is carefully.    ...
02/23/2023

What other note you can share that helps you to feel safer?

Words have energy and are powerful. Choose is carefully.





These are simple ways to release uncomfortable emotions rather than abounding it. Yes, simple ways, but will need your w...
02/22/2023

These are simple ways to release uncomfortable emotions rather than abounding it. Yes, simple ways, but will need your willingness and action to integrate it.





Fear is opposite to love. Observe you fear, and identify its message. Do not let it control your life, but do not run aw...
02/21/2023

Fear is opposite to love. Observe you fear, and identify its message. Do not let it control your life, but do not run away either.

✨What is is that you are not accepting about yourself?

I invite you to write it down. Giving light to darkness transform it.

✨What is your inner critic telling you?

✨what do you need to feel better?

✨What opportunity you can have in facing what you are afraid of?




It will require a lot of you to start removing those protective masks that have many use, but ultimately hide your authe...
02/21/2023

It will require a lot of you to start removing those protective masks that have many use, but ultimately hide your authenticity. I invite you to start observing those and ask yourself how is it benefiting you at the moment. Then you make the decision to keep it or remove it.






Awereness is the first step to take care of yourself. Only you can make that decision and seek help to start embarking t...
02/19/2023

Awereness is the first step to take care of yourself. Only you can make that decision and seek help to start embarking this journey which is no a destination. Patience would be very good coping skills in this process. Patience with yourself to remove all those layers that are covering your authenticity.



Address

Luzerne, PA
18249

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 12:15am - 5pm

Telephone

+15707085190

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