Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

11/17/2025

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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Here our client, KC, is performing Bird Dogs (Superman). This is the second step of the 3 step process where we work on ...
11/14/2025

Here our client, KC, is performing Bird Dogs (Superman). This is the second step of the 3 step process where we work on core strength so he is able to keep his spine neutral while moving his extremities.

This is working towards more dynamic movements for his goal of staying healthy on the pickleball court.

If you would like to improve your game on the court, give us a call or click the link in our bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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11/13/2025

✨ Save the date - Saturday November 15th
We will be providing FREE 20 min injury movement screens & assisted stretching at OTF Rockaway Beach.

Limited spots available!

What you get:

🔥 One-on-one appointment with Doctor of Physical Therapy

🔥 Assess joint pain/movement issues, functional movements (lunges, squats, deadlifts, etc)

🔥 Education on the cause of your issues

🔥 Opportunity to book treatment in office with your Doctor of Physical Therapy

To sign up, scan the QR code in the front lobby or click the link in our bio.

Can’t make it? You can book a free 20 min. injury movement screen in our Lynbrook office as well.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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11/12/2025

Are you looking for a doctor that will thoroughly explain what & why you are experiencing pain and how to treat it?

Check out our 5-star review from our client, Sahannah and see how we helped her get out of pain and back to her active lifestyle!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————





11/11/2025

⭐ Quality Tip Tuesday ⭐

When was the last time you crawled? 🤔

We’re going back to our movement roots — bear crawling! 🐻

This exercise is a full-body movement that challenges your core strength, coordination, and upper body control. It’s performed using a contralateral pattern — opposite arm and leg moving together — which mimics natural human movement patterns and builds functional strength.

Benefits:

💎 Improves core stability and oblique activation

💎 Builds upper body and shoulder strength

💎 Enhances coordination and motor control

💎 Strengthens the connection between your core and limbs for efficient movement

Bear crawls remind us that sometimes, getting stronger means going back to the basics. 💪

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating bear crawls.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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📸 At QMR, every session is more than just exercise—it’s a step in a personalized process designed to get you back to you...
11/07/2025

📸 At QMR, every session is more than just exercise—it’s a step in a personalized process designed to get you back to your best.

💡 Our 3-Step Process:

1️⃣ Get out of pain & movement limitations – reduce discomfort & restore mobility.

2️⃣ Build stability & strength – corrective exercises to create a strong, resilient foundation. (That’s what we’re working on here ✅ targeting functional knee strength & single-leg stability).

3️⃣ Injury prevention & performance – tailored to your personal goals, whether it’s sports, fitness, or daily life.

✨ In this photo, we’re focused on step 2 & 3, building strength and stability so our clients can move confidently and prevent setbacks.

👉 If you’re dealing with hip or knee pain and want to get back to the things you love, click the link in our bio to book your free injury screen today.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————











11/06/2025

✨ We’re teaming up with .ny in Garden City! ✨

Join us Wednesday, November 12th from 5:30–8:30PM for a Meet the Doc: Free Injury Screen & Assisted Stretching Event with our QMR performance physical therapists. 💪

Members will get a chance to:

💫 Book a free 10-minute slot with one of our doctors of physical therapy

💫 Address any pre-existing injuries or movement limitations

💫 Receive a targeted stretch before or after class to enhance recovery and performance

We’re excited to connect with the amazing Lagree NY community and help members move better, feel better, and perform their best! 🙌

Spots are limited — reserve yours early and let’s make recovery a part of your performance. 🔗 Click the link in our bio to book!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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11/04/2025

⭐️ Quality Tip Tuesday ⭐️

Do you ever feel like one side of your body is weaker than the other?

Today we’re breaking down Unilateral Isometric Barbell Holds — an advanced core stability exercise where the barbell is loaded on one side only. 🏋️

🔥 This move challenges your core and QL (quadratus lumborum) to stabilize the spine and pelvis under uneven load. It’s excellent for correcting muscle imbalances that often appear from lifting or daily movement patterns.

Benefits:

💎 Builds unilateral core stability and control

💎 Strengthens the QL and deep trunk stabilizers

💎 Improves functional strength for everyday life — like carrying groceries 🛒 or picking up your kids 👶 on one side

💎 Prevents imbalances in core strength for deadlifts, RDLs, and squats

👉 Add this to your training routine to strengthen your core, improve balance, and stay resilient — in and out of the gym.

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating unilateral isometric barbell hold.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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10/31/2025

Are you ready to improve your hip mobility to run from ghosts and goblins? 🎃

🍬 Check out this trick from Dr. Chris so you can be 100% to get those sweet treats.

Give us a call, shoot us a DM, or click the link in our bio to get started today.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————







‼️Don’t miss out on our newest class‼️When: Saturday, November 1st 11am🏋️‍♂️ Throwers & Overhead Stability Class 🏋️‍♀️ -...
10/30/2025

‼️Don’t miss out on our newest class‼️

When: Saturday, November 1st 11am

🏋️‍♂️ Throwers & Overhead Stability Class 🏋️‍♀️ - this class is designed for overhead athletes — anyone who performs overhead movements.

The focus of this class is on shoulder strength and scapular mobility, targeting muscles that are often missed in traditional arm care programs.

💪 Expect to move better, feel stronger, and gain control and stability throughout your entire shoulder complex.

🎯 Limited to 5 – 10 people — first come, first serve!

💲 Valued at $279 — now only $79!

📅 Led by a Doctor of Physical Therapy specializing in performance and overhead mobility.

👉 Click the link in our bio, scroll to Group Performance PT Class, and book Throwers & Overhead Stability Class to lock in your spot today!

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————









Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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