Quality Movement Restoration - Low Back Physical Therapy & Performance

Quality Movement Restoration - Low Back Physical Therapy & Performance Performance based physical therapy practice in Lynbrook, NY helping active individuals.

12/26/2025

❓ Shoulder blade pain stopping you from training the way you want?

When Erica first came to QMR, she was dealing with:

• Shoulder blade pain in the rhomboid / scapular area during kettlebell workouts

• Core weakness

• Ongoing neck pain that was affecting her training

We started with Step 1: Decrease pain & movement limitations

✔️ Hands-on manual therapy to release trigger points along the rhomboids and medial border of the scapula

✔️ Reduced pain and restored movement so she could train without guarding

Next came Step 2: Corrective exercise & movement retraining

✔️ Addressed faulty mechanics with hip hinging during kettlebell swings

✔️ Improved core engagement to offload stress from her neck and upper back

Now, Erica is in Step 3: Strength building + injury prevention

✔️ Continuing to build strength

✔️ Reinforcing posture and movement patterns

✔️ Training smarter so pain doesn’t come back

✨ The result? Less pain, better movement, and a return to enjoying her workouts with confidence.

This is what individualized, performance-based physical therapy looks like — meeting you where you are and building you up step by step.

👉 If pain is holding you back from your workouts, click the link in our bio to book a FREE injury screen and get started.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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💫Our 3-step process to your recovery💫1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy2. Schedule a...
12/25/2025

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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12/24/2025

Are you looking for a pt that will help you with new injury prevention tips and exercises to help with your running?

Check out our 5-star review from our client, Tereek, and see how we helped with his running.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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12/23/2025

⭐ Quality Tip Tuesday ⭐

Struggling with full pull-ups? The missing piece — it might be your scapular control. 👀

Before you ever pull your body up, your shoulders need to know how to retract and depress the scapula (pull the shoulder blades down and back). That movement is the real foundation of a strong pull-up.

That’s where Scapular Pull-Ups come in.

This exercise helps train your body to engage the right muscles at the right time so you’re not pulling with just your arms — you’re pulling with a strong, stable shoulder girdle.

Benefits:

💎 Improve scapular positioning before initiating a full pull-up

💎 Strengthen weak scapular stabilizers (lower traps, rhomboids, serratus anterior)

💎 Reduce shoulder strain during pull-ups and hanging exercises

💎 Improve posture and shoulder mechanics

💎 Help transition from assisted pull-ups → strict pull-ups

If you’ve been hanging, pulling, or band-assisted forever without progress…

🛑 Start here.

🟢 Build the foundation.

🟣 Then level up to full pull-ups.

Ready to learn proper form and build shoulder strength safely? 👉 Book your FREE injury screen — link in bio.

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating Scapular Pull-Ups.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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🎄 HOLIDAY DEALS ARE HERE at QMR! 🎄 Dec 22 – Jan 9Start the New Year feeling better, moving better, and taking care of YO...
12/19/2025

🎄 HOLIDAY DEALS ARE HERE at QMR! 🎄

Dec 22 – Jan 9

Start the New Year feeling better, moving better, and taking care of YOU. 💚✨

We’re rolling out limited-time savings on our most popular services — the perfect gift for your body, your wellness, and your 2026 goals.

🎁 HOLIDAY SPECIALS:

💆‍♀️ $20 OFF ANY Massage Service

Choose from:

– Deep Tissue

– Swedish

– Sports

– Prenatal

– & more with our Licensed Massage Therapist, Nerissa

🏥 $50 OFF Initial Treatment Session (ITS)

A 75–90 minute 1:1 session with a Doctor of Physical Therapy including:

– Full assessment

– Hands-on treatment

– Personalized recovery + performance plan

🎄 15% OFF ALL Performance PT + Massage Packages

A perfect way to stay consistent and take care of your body all year long.

✨ Whether you want to recover, move better, reduce pain, or start 2025 strong — these deals help you invest in your health and wellness at the best possible value.

⏳ Offer ends January 9th — limited availability!

👉 Click the link in our bio or DM us “HOLIDAY” to claim your savings.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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12/18/2025

Do your knees talk to you when you go up and down the stairs?

Here is Dr. Chris, performance physical therapist, helping our client improve lower extremity strength to help her go up and down the stairs with ease and stability.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————








12/17/2025

Are you having pain or issues with change of direction with racket sports?

Here is Dr. Lesly, performance physical therapist, helping our client work on change of direction laterally, forward and backward in order to improve his mobility on the court.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

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12/16/2025

⭐ Quality Tip Tuesday ⭐

Have you felt hip pinching or tightness or discomfort during squatting, lunging, or running? 🥴

This exercise might be the key. 👀

A lot of people assume hip pain comes from a weak or tight iliopsoas, but sometimes the real culprit is the re**us femoris — the only quad muscle that crosses the hip and knee joint. When it’s weak or tight, it can mimic hip flexor pain.

The Split-Stance Sissy Squat is a modified version that lets you shift load to the opposite leg so you can truly isolate and train the re**us femoris with control, depth, and intention.

Benefits:

💎 Builds eccentric control for stronger, healthier knees

💎 Strengthens and stretches the re**us femoris at the same time

💎 Helps correct side-to-side imbalances

💎 Improves single-leg stability and balance

💎 Great accessory work for runners, lifters, pickleball athletes & more

Want help deciding if this exercise is right for your body? 👉 Book your FREE injury screen — link in bio.

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating Split Stance Sissy Squat.
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💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————








12/15/2025

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————




🎾 LAST CALL: Pickleball Agility & Strength Class! 🎾This Saturday — December 13th — and spots are filling up fast. 👀🔥If y...
12/11/2025

🎾 LAST CALL: Pickleball Agility & Strength Class! 🎾

This Saturday — December 13th — and spots are filling up fast. 👀🔥

If you want to move faster, react quicker, and play pain-free on the court, this class is for YOU.

We’re breaking down pickleball-specific agility, strength, and injury-prevention techniques that you can use immediately in your game.

✔️ Improve footwork

✔️ Boost power & stability

✔️ Prevent knee, ankle & hip injuries

✔️ All ages + all skill levels welcome

⏳ Only 20 spots available — and they fill up FAST

💲 Valued at $79 Now Just $20

📍 Pickleball XPO

👉 Secure your spot NOW. Click the link in our bio before it’s full.

Let’s level up your movement. See you on the court. 💥🎾

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————

&Strength





12/09/2025

🔥 Quality Tip Tuesday 🔥

Do your hips wobble, is your balance off, or are you struggling with single-leg movements?

Hip Airplanes are a progression of the RDL — but instead of just hinging forward, we rotate through the hip joint to build true control of the glutes and hip external rotators.

Strong glutes don’t mean stable hips. Stability comes from being able to own your range of motion, not just move through it.

When you can rotate, hinge, and balance on ONE leg with control → your performance and injury resistance levels go way up.

Benefits:

💎 Activates the glute max & glute med

💎 Trains external rotation control

💎 Builds single-leg balance & stability

💎 Improves hip mobility in functional positions

💎 Enhances athletic power from the ground up

This movement is an elite accessory for runners, lifters, jumpers, pickleball players — anyone who needs their hips to WORK under pressure.

Looking to level up hip strength or reduce nagging pain?

Check out our Quality Tip of Dr. Chris, Performance Physical Therapist, demonstrating hip airplanes.
——————————————
💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book a FREE Injury Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Treatment Session
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————










Address

41 Atlantic Avenue
Lynbrook, NY
11563

Opening Hours

Monday 6:30am - 4pm
Tuesday 11am - 8pm
Wednesday 6:30am - 4pm
Thursday 11am - 8pm
Friday 1pm - 5pm

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