03/20/2026
🏃♀️ Shin splints stopping your runs? You’re not alone.
In this treatment session, we worked with a runner dealing with severe left shin pain that was limiting her ability to run comfortably. Our goal was to reduce pain, restore mobility, and rebuild control so she could get back to running stronger.
Here’s how we approached it 👇
✅ Decreased pressure & pain
We performed targeted bony clearing techniques along the shin to reduce tension on the medial gastroc (calf), anterior tibialis, and surrounding tissues.
✅ Restored ankle mobility
Ankle joint mobilizations helped improve dorsiflexion, a key movement needed for efficient and pain-free running mechanics.
✅ Built tendon control
We introduced ankle eccentric strengthening to offload and strengthen the posterior tibialis tendon — a major contributor to shin splints.
✅ Addressed the chain above
Hip mobilizations and IT band release helped reduce excess stress traveling down into the shin.
✅ Strength for long-term prevention
We finished with eccentric calf raises to improve control through the Achilles and posterior tibialis for better shock absorption during runs.
At QMR, we don’t just treat the pain — we fix the movement patterns causing it.
👉 Runner or power walker dealing with shin splints?
Click the link in our bio to book your FREE 30-minute injury screen and get back to moving pain-free. 🏃♂️
💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧info@qualitymovementpt.com
📲 516-218-0076
💻 www.qualitymovementpt.com
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