Peak Performance Fitness Center

Peak Performance Fitness Center Fitness/Personal Training/ Guaranteed Weight Loss Program/ Sports Specific Training Who We Are

Peak Performance Fitness is not your normal health club or gym.

We offer degreed Exercise Professionals to help you reach all of your fitness goals. We are located in Lynbrook, NY. We specialize in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Pilates, TRX training classes. What We Are

Peak Performance Fitness is a facility that you will be completely comfortable and at home in regardless. In our unique, non-t

hreatening environment you will thrive and feel empowered as you begin your journey into fitness. It’s a unique fitness center cable of dealing with all of your issues. Whether you goal is weight loss, reducing blood pressure or be able to play with your grand kids, we will get you there. Why Us

Peak Performance Fitness is passionate about helping you meet your individual goals and needs. You will receive an individualized program specific to your goals and relative to any background or limitation. We have been helping clients improve their health and quality of life for 20 years. The difference is our highly educated, experienced and caring staff, with one goal in mind, YOU!

This week enjoy air fryer salmon bites. This sweet and savory healthy meal is the perfect melt in your mouth recipe that...
04/23/2026

This week enjoy air fryer salmon bites. This sweet and savory healthy meal is the perfect melt in your mouth recipe that can be enjoyed in many different ways!

Read this recipe on our website (link in bio)!

Spring Clean Your Habits 🌱🧼Time to reset, refocus, and stack wins all April long.Rules:• Sign your name• Add a tally for...
04/20/2026

Spring Clean Your Habits 🌱🧼

Time to reset, refocus, and stack wins all April long.

Rules:
• Sign your name
• Add a tally for every goal you hit
• Every tally = 1 point
• Let’s chase 1,000 points this month 💯

Weekly Focus:

Activity Goal:
• 8,000–12,000 steps daily
• 30–60 minutes of movement

Water Goal:
• 0.5–0.75 oz per lb of bodyweight
• Roughly 80–120 oz daily

Sleep Goal:
• 7–8 hours per night

Protein Goal:
• 0.7–1.0 g per lb of bodyweight
• Hit protein in 3 meals

This week enjoy sheet pan roasted shrimp & cauliflower with a Meyer lemon salsa. This paleo, gluten-free, and healthy di...
04/18/2026

This week enjoy sheet pan roasted shrimp & cauliflower with a Meyer lemon salsa. This paleo, gluten-free, and healthy dish is a perfect fast meal to make for the family!

Read this recipe on our website (link in bio)!

04/17/2026

From the gym floor to the Javits Center—Team Peak in full effect 🔥

Exercise Physiologists Titus & Jalen hitting clean pull-ups, representing what we’re all about while supporting the Marines at the car show.

Stay watching for a hilarious ending… strong finish included 😤

04/16/2026

Mobility Series: Part 3 🔓
Featuring our Exercise Physiologist Francis

Today’s focus: activation & control
A. Foam Roll Marches
B. Foam Roll Figure Four
C. Foam Roll Clamshells

Lock in stability, challenge your control, and take your mobility to the next level.

04/14/2026

New season. New beginnings. New YOU. 🌱💪

What’s included:
• Resting Metabolic Rate Testing
• State-of-the-art InBody Scan
• Nutritional Guidance + Weekly Counseling
• 20 Personal Training Sessions
• Full Facility Access
• Customized Exercise Program

🔥 APRIL SPECIAL 🔥
Sign up by April 30th and get 2 FREE sessions added to your program!

📩 fitness@peakptfitness.com or call 516-548-7443 for details
New members only. Offer expires 4/30/26

Fitness/Personal Training/ Guaranteed Weight Loss Program/ Sports Specific Training

04/09/2026

Mobility Series: Part 2 🔓
Featuring our Exercise Physiologist Francis

Today’s focus: hips, rotation & control
• A: Side-Lying Clamshell (med ball squeeze)
• B: Side-Lying Open Book

Build stability, improve rotation, and unlock better movement.
Stay tuned for more in this series 👀

04/07/2026
Happy Easter from 🐰
04/05/2026

Happy Easter from 🐰

New season. New beginnings. New YOU. 🌱💪What’s included:• Resting Metabolic Rate Testing• State-of-the-art InBody Scan• N...
04/04/2026

New season. New beginnings. New YOU. 🌱💪

What’s included:
• Resting Metabolic Rate Testing
• State-of-the-art InBody Scan
• Nutritional Guidance + Weekly Counseling
• 20 Personal Training Sessions
• Full Facility Access
• Customized Exercise Program

🔥 APRIL SPECIAL 🔥
Sign up by April 30th and get 2 FREE sessions added to your program!

📩 fitness@peakptfitness.com or call 516-548-7443 for details
New members only. Offer expires 4/30/26

Easter Sunday 4/5, closed 🐰!
04/03/2026

Easter Sunday 4/5, closed 🐰!

This week get ready for the holidays with honey glazed ham. A great dish that the whole family will love!Read this recip...
04/03/2026

This week get ready for the holidays with honey glazed ham. A great dish that the whole family will love!

Read this recipe on our website (link in bio)!

Address

225 Merrick Road
Lynbrook, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+15165487443

Website

https://events.arthritis.org/team/34945

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