Niobrara Valley Hospital

03/30/2026

03/25/2026

Colonoscopy Prep: Myths vs. Facts 🩺

Colonoscopy prep doesn’t have to be as intimidating as it sounds. Let’s clear up a few common myths and share the facts to help you feel more prepared and confident.

Myth: “I can’t eat anything the day before.”
✅ Fact: You’ll usually follow a clear liquid diet, which can include broth, clear juices, sports drinks, popsicles, gelatin, and even coffee or tea (without cream).

Myth: “I feel fine, so I don’t need a colonoscopy.”
✅ Fact: Colon cancer often has no early symptoms. A colonoscopy helps detect and remove polyps before they become cancerous.

Myth: “I’ll be able to drive myself home after.”
✅ Fact: Sedation means you’ll need a responsible adult to drive you home, and you should plan to rest for the remainder of the day.

Myth: “I should avoid drinking since I’ll already be going a lot.”
✅ Fact: Staying hydrated with clear fluids helps prevent dehydration, dizziness, and headaches and can actually make prep easier.

Myth: “The procedure is the worst part.”
✅ Fact: For most patients, the prep is the hardest part. The procedure itself is typically quick, comfortable, and done under sedation.

Taking this important step can help protect your long-term health. Schedule your appointment today:
📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org

03/23/2026

Spring symptoms like sneezing, congestion, and watery eyes can make it hard to tell the difference between allergies and a cold. For asthma patients, spring can also bring “trigger stacking” from pollen, weather changes, and seasonal illnesses.
Helpful spring reminders:
• Start daily allergy medications early and take them consistently
• Remember nasal sprays may take several days to fully work
• Check that your rescue inhaler is not expired
• Schedule an allergy visit before peak pollen season
• Ask about an Asthma Action Plan check-up
We’re here to help you take a proactive approach to your health.
📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org

03/19/2026

Come join our team!

03/17/2026

During National Poison Prevention Week, we’re reminding families how important it is to prevent accidental poisonings before they happen. Simple steps like safe household product use, proper medication storage, and keeping harmful items out of reach of children can make a big difference.

Poison prevention starts at home, and staying informed helps protect the people you care about most. If you have questions or concerns about safety or medications, our team is here to help.

📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org

03/12/2026

⭐ Clinic Spotlight: NVH Medical Clinic – Butte⭐

The NVH Medical Clinic in Butte provides trusted, compassionate care for patients of all ages, right here in the community you know and love.

🕘 Open Mondays and Fridays, 9am–5pm
📞 Call (402) 775-2121 to schedule an appointment

From routine checkups to ongoing care, our team is here for you.
📍 522 Thayer Street, Butte NE 68722
🌐 nvhcares.org

03/10/2026

Sleep plays a major role in both physical and mental health. During National Sleep Awareness Week, we’re raising awareness about common sleep concerns and how better rest can improve your overall well-being.

From sleep apnea screenings and insomnia tips to understanding fatigue, mental health, and the challenges of shift-work sleep, our team is here to help you take a proactive approach to better sleep and better health.

📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org

03/09/2026

🥗 March is National Nutrition Month, a great reminder that small, healthy choices can make a big difference in how you feel every day. From heart-healthy eating tips to diabetes-friendly meal ideas, nutrition plays a powerful role in your overall wellness.

At NVH, we're proud to support healthy habits through dietary support. Talk to your primary care provider about setting up a one-on-one meeting with a board certified nutritionist.
Whether you’re managing a condition or simply looking to fuel your body better, our team is here to help you take a proactive approach to your health, one meal at a time.
📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org

02/24/2026

⭐ Clinic Spotlight: NVH Medical Clinic – Lynch ⭐

The NVH Medical Clinic in Lynch offers convenient, compassionate care for patients of all ages right here in the community you call home.

🕘 Open Monday–Friday, 9am–5pm
📞 Call (402) 569-2451 to schedule an appointment
🧪 Lab and radiology services available on site for added convenience

From routine checkups to ongoing care, our team is here for you.
📍 401 5th St, Lynch, NE 68746
🌐 nvhcares.org

02/19/2026

Good hand hygiene is a simple habit with powerful impact 🧼

Washing your hands properly and often helps prevent the spread of illness and protects both you and those around you, especially during cold and flu season.

Remember to wash your hands before eating, after being in public places, and anytime they are visibly dirty. Together, we can help keep our community healthier.

Learn more about illness prevention at NVH:
📍 401 5th St, Lynch, NE 68746 📞 (402) 569-2451 🌐 nvhcares.org

02/17/2026

Recovery after a hospital stay often happens in stages. Understanding the types of care that may be used during this transition can help patients and families navigate the recovery process with greater clarity.

At Niobrara Valley Hospital & Medical Clinics, we are committed to sharing information that supports awareness of post-acute care options. Learn more at https://nvhcares.org/

02/16/2026

Lung cancer often has no symptoms in its early stages, that’s why screening is so important. Low-Dose CT Lung Cancer Screening can help detect lung cancer early, when it’s most treatable.

You may qualify if:
• You are between the ages of 50–77
• You have no symptoms of lung cancer
• You currently smoke or quit within the last 15 years

Talk with your provider to see if screening is right for you. Early detection could save your life.
📍 401 5th St, Lynch, NE 68746
📞 (402) 569-2451
🌐 nvhcares.org