Prana Yoga & Fitness

11/14/2025

Trx Friday at 11:30am

11/12/2025

16 days until Black Friday aka memberships + stretches go on SALE!

Sale breakdown:
1. New members - $199 for 3 month membership
2. Current members - $249 for 3 month membership
3. 10% off annual & 6 month memberships + you get a free stretch
3. $150 for a 3 pack of 50 min assisted stretches

11/10/2025

We offer hot Pilates 10x a week 🤸🏼‍♀️

If you’ve been wanting to try it or fit it into your schedule, we have classes in the early mornings, mid mornings, evenings, and a Saturday morning class!

11/01/2025

10/30/2025

Prana Yoga & Fitness would like to extend free yoga to those affected by the government shutdown. If you have been affected but still would like to continue or begin taking classes at the studio, please contact us! We believe yoga is for everyone and want to reduce any hurdles in beginning this practice 🧘🏽‍♀️

10/24/2025

Don’t forget to claim your spot for our run + plunge event next weekend 🏃🏼‍♀️‍➡️🧊 🧘🏾

Details:
When 🗓️ - November 1st - @ 6:30am + 8:00am

Where 📍- Prana Yoga & Fitness (you will receive a 2 mile running route upon arrival at the event!)

What 🤸🏼‍♀️ - wave 1: run followed by hot Pilates + cold plunge
wave 2: run followed by hot yoga + cold plunge

Extra details - those wishing to participate in just the run + plunge are welcome to meet us for the 6:30am + 8am start times and utilize the cold plunges while the hot classes are going on. There will be snacks + refreshments available after the hot classes. Please bring a change of clothes + swimsuit. Swimwear + a rinse off is required before use of cold plunges. Facilities provided at studio

Check the links in our bio to find the right sign up form for you!

10/23/2025

Sound bath + mini retreat around 2 is coming up next weekend! We are so excited to be hosting this event again at 🌀

Details:
November 2
6:30-8pm
$35

Event includes sounds by
Herbal teas by
Self care products by

Sign up through the link in our bio

10/22/2025

Mark your calendars!! 🗓️ Nov 1 Run + Dunk 🏃🏼

HERE at the studio 📍

Details:
Wave 1 - 2 mile run followed by a 45 min hot Pilates class + 2 min cold plunge

Wave 2 - 2 mile run followed by a 45 min power yoga class + 2 min cold plunge

More information to come!

10/21/2025

We have one more Palmera house event coming up for this fall season!! Join us for a cozy morning sunrise flow .house this Thursday at 7am!

This class is open to all levels. Start your day off grounded and feeling renewed

Sign up through the link in our bio!

10/17/2025

10/14/2025

Prana! We have a fun arm balance workshop coming your way this Saturday!! Learn the fundamentals and basics of arm balances. Take your practice a step further with a breakdown of how to get into those poses you’ve always wanted to learn and try!

Check the link in our bio to sign up

Details:
Saturday Oct 18
2:30 - 4pm