Central Virginia Counseling PLLC

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United States
Lynchburg, VA
Central Virginia Counseling PLLC

Provides therapeutic counseling to adults, young adults, children, and adolescents in the Lynchburg area. and the surrounding areas.

Located at 20564 Timberlake Rd and 808 Wiggington Rd

☎️: (434) 616-4980 Central Virginia Counseling PLLC was created to provide effective therapeutic counseling services to Lynchburg, Va. The founder, Grace Petty, is a Licensed Professional Counselor with over fifteen years of experience working with adults and adolescents in Private Practice, University, Residential Treatment, Public Health, and Public School settings. We serve adults, young adults, and adolescents. Our focus is anxiety and related issues, depression/mood disorders, and women's issues.

01/07/2026

Ever wonder how to “really be there” for a loved one? Here are some ideas of how you can connect with others in your life in meaningful ways.

01/05/2026

Did you know that movement can help boost mental health in positive ways? It’s true! It doesn’t have to be anything big. Try something small like stretching, a walk, yoga, etc. or try something fun like dancing, skateboarding, a sport, etc. Movement helps by editing stress and boosting mood.

01/02/2026

Here is a guide to checking in with your mental health. It is common at the end of the year for mental health to decline. Reach out to one of our therapists if you find yourself needing support.

01/01/2026

Happy new year!! 2025 was a year of growth for our practice and we are so honored and grateful that we get to serve our community the way we do. We hope this upcoming year serves as a year of continued growth, community, and healing.

12/29/2025

Hobbies can help boost mental health significantly. Here are some ideas for the new year!

12/26/2025

Need to soothe intense emotions FAST?! The acornym TIPP gives 4 things to try that are designed to bring down the intensity of the emotion to feel more manageable. Please note that coping skills do not entirely eliminate the emotion, but they can help them become more manageable so you can process them in healthy ways.

12/24/2025

May this holiday season be gentle and full of rest.

12/22/2025

This time of year can bring a lot of pressure and stress. It’s okay if your mood is not very joyful or bright this year. Be aware of your needs and take a pause if you need.

12/19/2025

One of the best gifts you can give your nervous system is the gift of being unplugged. Turning off notifications and putting the phone down can help you live in the present moment and feel refreshed. Even an hour or two a day can work wonders.

12/17/2025

A holiday breathing strategy for ALL ages.

12/15/2025

Tips for “sleighing your stress” this holiday season:

1. Plan regular rest.
2. Set boundaries.
3. Identify support systems.
4. Practice self compassion
5. Remember to meet physical needs
6. Don’t be afraid to say, “no”.

12/13/2025

This time of year often feels like “go, go, go!” It is important to make regular time for rest, even if you don’t think you need it. Regular habits of intentional rest will let you maintain a festive spirit and regulate emotions for longer periods of time.

Address

808 Wiggington Road
Lynchburg, VA
24502

Telephone

(434) 616-4980

Website

http://centralvirginiacounseling.com/

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