Central Virginia Counseling PLLC

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United States
Lynchburg, VA
Central Virginia Counseling PLLC

Provides therapeutic counseling to adults, young adults, children, and adolescents in the Lynchburg area. Located at 20564 Timberlake Rd and 808 Wiggington Rd

Central Virginia Counseling PLLC was created to provide effective therapeutic counseling services to Lynchburg, Va. and the surrounding areas. The founder, Grace Petty, is a Licensed Professional Counselor with over fifteen years of experience working with adults and adolescents in Private Practice, University, Residential Treatment, Public Health, and Public School settings. We serve adults, young adults, and adolescents. Our focus is anxiety and related issues, depression/mood disorders, and women's issues.

11/19/2025

We have several clinicians with availability! To explore who might be a good fit for you, please visit our website. If you are not sure, you can contact the practice owner, Grace Petty, at the number on the slide and she can help get you connected!

11/17/2025

With Thanksgiving approaching, gratitude is an often heard word. Various research studies support the practice of gratitude year round- not just on turkey day. Here are some potential benefits one might experience from practicing gratitude regularly,

11/14/2025

In fall, we see the trees let go of their leaves and make way for new growth. Fall can be a good time for us to let go of things that no longer serve us to make way for new growth. What would you add to this list?

11/12/2025

Have you ever felt like maybe you are not getting what you want out of therapy? It happens very frequently. While there may be a variety of factors impacting this, here are four points to keep in mind which may help you reach your goals. The important thing to note is that therapy is meant to be a collaborative process. Don’t be afraid to talk to your therapist about your needs and goals! Even if you don’t know exactly what you need, just opening the conversation could provide some insight. You got this!

11/10/2025

Here’s a visual of ways to cope with the end of year blues. Lean into opportunities to be cozy and comfortable and connect with those you love.

11/06/2025

often, the process of healing looks unexpected and involves a lot of twists and turns. This can feel discouraging and frustrating, but it is indeed normal! Trust the process, trust yourself, you’ve got this!

11/03/2025

Sometimes self care doesn’t look so glamorous. It can be fun, but sometimes self care looks like doing the boring thing because it’s what we need.

10/29/2025

“Name it to tame it”. This phrase refers to the idea that being able to Name what we are feeling helps the feeling become more manageable. When we can name our emotions, we are able to better understand what we need. Therapy can help you learn to identify and express emotions.

10/27/2025

As the days grow darker and colder, we hear a lot of people talking about feeling more down and sad. It can be challenging to navigate the fall/winter months for a variety of reasons. Here are some ways to help cope with low mood during this season. As always, our team of therapists is here to support you if you need.

10/24/2025

If you hadn’t heard the news, we recently added a therapist who does play therapy to our practice! Play therapy is perfect for children because it allows them to express feelings in a way most natural to them. Using play, the therapist can help your child increase self esteem, explore feelings, cope with stress, and regulate big emotions. Visit our website to book today!

10/22/2025

You don’t have to take everything that is handed to you- not every invitation, expectation, or emotion belongs in your bag. Choose what brings light. Therapy can help you figure out what things you want to say yes to and what you might need to decline. Therapy can help you find the language for how to set those boundaries and voice your needs.

10/20/2025

to It is never wrong to feel whatever it is you feel. There are no good or bad emotions. Sure, some might not be super fun to feel, but it is okay to have them. How you feel is not the problem, it’s what you do with your feelings that matters. Need some support in navigating your emotions and figuring out how to cope? Come see our team here at CVC! Visit our website https://www.centralvirginiacounseling.com/ to see our counselors and schedule a session.

Address

808 Wiggington Road
Lynchburg, VA
24502

Telephone

(434) 616-4980

Website

http://centralvirginiacounseling.com/

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