James River Yoga, LLC

11/19/2025

Everyone deserves some Loving Kindness! Join Anne as she explores gratitude via our yoga practices all this month.

11/13/2025

11/10/2025

Join Anne Wednesday from 4-5 for Yin and Therapy Balls - you’ll be glad you did!

11/10/2025

There is no mat Pilates on Monday Nov 10! Hope to see you next week!

10/04/2025

SCHEDULE UPDATES:

05/06/2025

🌊 Come As You Are 🌊
At James River Yoga, there’s no “right” way to show up—just your way. Whether you’re feeling strong, tender, stiff, silly, curious, overwhelmed, energized, or exhausted—there’s a mat here for you.

🧘‍♀️ All levels welcome
🧘 All ages welcome
🧘‍♂️ All moods welcome
No flexibility required—just a willingness to breathe and be. 💛

Join us for movement, stillness, and a community that meets you exactly where you are. 💫

05/03/2025

🧘‍♀️ Sundays at James River Yoga 🧘‍♂️
Make space in your Sunday for stillness, strength, and deep release. We’ve got two amazing classes to help you reset and recharge for the week ahead:

🌿 10:30–11:45 AM – Kaiut Yoga with Leesa
Gentle, floor-based postures designed to support the joints and nervous system. Perfect for all levels seeking mobility, longevity, and deep calm.

🔥 4:00–5:30 PM – Intermediate Yoga with Nancy
A more active, mindful flow for experienced students who want to explore depth, strength, and breath.

🧺 Drop-ins welcome

04/30/2025

🧘‍♀️ Thursdays are for YOU at James River Yoga 🌿

✨ Start your day grounded and strong with: 8:30–10:00 AM — Intermediate Yoga w/ Nancy
A beautiful balance of strength and stretch to energize your morning.

🪑 Then drop into stillness with:
10:30–11:30 AM — Kaiut Yoga w/ Leesa
Gentle, joint-focused practice that’s accessible and deeply restorative.

🌇 Wrap up the day with movement and mindfulness: 5:30–6:30 PM — All Levels Yoga w/ Jeanne
Whether you’re new to the mat or a seasoned yogi, this class welcomes all.

💛 Come as you are. Leave feeling better.

04/01/2025

🌸 **Find Your Peace at James River Yoga** 🌸

Step into tranquility as you walk through our doors. Nestled behind nature’s beauty, our studio offers the perfect space for you to connect, stretch, and recharge. 🌿✨

Join us at James River Yoga and experience the calm you've been seeking. 🧘‍♀️💫

03/26/2025

At James River Yoga, we're not your average yoga studio. We're a co-op, and here's what makes us different:
✨ You pay the teachers directly, so your class fees go straight to the people you love practicing with.
🌿 We're all about community — we support each other, share ideas, and create a welcoming space for everyone.
🤝 Our teachers are local and independent, offering a variety of styles and personalized classes.
💸 Affordable pricing that helps keep yoga accessible to all, while ensuring our teachers are fairly compensated.
❤️ From workshops to events, everything we do comes from the heart of our community. Come experience the difference — we can’t wait to see you on the mat!

03/14/2025

If you're dealing with chronic pain, stiffness, or old injuries that make movement feel like a challenge, Kaiut yoga could be exactly what you need. 💛Unlike more intense yoga styles, Kaiut is designed to work deep in your joints, helping you restore mobility and ease discomfort over time. 💛

✨️Whether you're recovering from an injury, struggling with arthritis, or just feeling the effects of daily wear and tear, this gentle yet powerful practice helps release tension, improve circulation, and calm the nervous system...so you can move better and live your best life! 🫶

03/13/2025

✨ Calling All Yoga Teachers! ✨

James River Yoga is looking to grow our teaching community! We have openings for class times and styles and would love to connect with local yoga teachers searching for a studio to call home—or a place to get their yoga feet wet. 🌊🧘‍♀️

If you're passionate about sharing yoga and want to be part of a welcoming, supportive studio, let’s chat! Send us a message or tag a teacher who might be interested. We’d love to add you to the JRY roster! 💛