Crosswhite Athletic Club

Crosswhite Athletic Club Crosswhite Athletic Club 📍in Lynchburg, Virginia
Building strong families Virginia's most perspective athletic club, where family and fitness collide!
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What we have to offer....
- Indoor Aquatic Center - Open year round, offering classes and open swim for all ages
- 5 Indoor Tennis Courts
- Pickle Ball
- Personal Training - Individualized training tailored to your needs
- Fitness Classes - Total body workouts in a group setting offered six days a week
- Jiu Jitsu

12/30/2025

Lolly came to Crosswhite feeling a bit intimidated by weight training, but with Zach customizing each workout to her abilities, she’s grown stronger, more confident, and now proudly flexes her “guns.” She feels empowered by what her body can do—and is proof that it’s never too late to become the strongest version of yourself. We’re so proud of you, Lolly...and happy birthday! 💪🏆🎉

12/30/2025

We’re kicking off 2026 with two NEW swim programs led by Amy Talmadge, former sponsored triathlete, certified USMS coach, and lifelong swimmer with years of coaching experience.

🔥 Triathlon Swim Training: Built for triathletes and open-water swimmers of all levels. Focus on freestyle technique, supporting backstroke & breaststroke skills, plus open-water tactics like sighting, drafting, and buoy turns.
Wednesdays at 6:45 PM beginning January 7, 2026

🏊 Masters Swim Team: Open to all abilities and ages 18+ (must be able to swim 200 yards using two strokes). Workouts emphasize technique, fitness, optional competition—and plenty of fun along the way. Try a practice FREE before committing!
Mondays, Wednesdays & Fridays at 7:15 AM or 10:30 AM beginning January 5, 2026

Sign-up for these new swim programs using the link in our bio! Have questions or interested in private or semi-private lessons? Email swimcrosswhite@gmail.com

Check out this five star Google Review we recently received! Use the link in our bio to read more or submit your own. We...
12/30/2025

Check out this five star Google Review we recently received! Use the link in our bio to read more or submit your own. We can’t wait to hear from you! 🤩

New year, new swim skills! January is the perfect time to build confidence in the water and thanks to our warm, indoor p...
12/29/2025

New year, new swim skills! January is the perfect time to build confidence in the water and thanks to our warm, indoor pool, swim lessons are in full swing all winter long.

Our next swim session begins the first full week of January, with multiple lesson options to fit your family’s schedule. Swipe for the full schedule and see details below, then head to the link in our bio to register!

💧 Puddles (6 mo – 3 yrs) —Parent-assisted fun that builds early water comfort through play and songs.

💦 Splash (ages 3–5) —Independent swimmers learn safety, confidence, and the basics of floating and movement.

🌊 Rapids (ages 5+) —Beginner swimmers build confidence while learning freestyle and backstroke fundamentals.

🏊‍♀️ Rivers (ages 5+) —Intermediate swimmers refine stroke technique and work toward full-lane swimming.

🐾 Wolfpack Pups (competitive swim team prep) —For confident young swimmers ready to develop freestyle and backstroke endurance.

We are happy to celebrate the holidays with our friends and family this season, and hope you all are able to do the same...
12/29/2025

We are happy to celebrate the holidays with our friends and family this season, and hope you all are able to do the same! We're open New Year's Eve from 5:30 AM - 1 PM and on New Year's Day from 10 AM - 8 PM. 🎉

Join our team! Access our online application using the link in our bio 📨
12/29/2025

Join our team! Access our online application using the link in our bio 📨

12/26/2025

Let's start the New Year strong —together! Kick off 2026 with us and enjoy amazing perks:

🌟 New members who join the first week of January and get a FREE Crosswhite T-shirt plus a FREE day pass to our Vitality Room (infrared sauna, hot tub, cold plunge, and red light therapy bed).
🤝 Bring a friend along in January and BOTH of your initiation fees are waived! Just let our front desk team know who you are signing up with and we'll take care of the rest.
📆 Plus, sign up for a one-year contract and your initiation fee is on us!

Don’t miss out on these limited-time offers and make 2026 your healthiest year yet! 💪

We’re proud to have Resolute Private Wealth as a valued partner of Crosswhite Athletic Club! Visit their website or give...
12/26/2025

We’re proud to have Resolute Private Wealth as a valued partner of Crosswhite Athletic Club! Visit their website or give them a call to start your next project. PH: 434-300-5760

Interested in learning about the thousands of dollars worth of benefits that a marketing partnership can offer you and your organization? Send us a message and we’ll schedule your consultation!

12/23/2025

In this Trainer Tip, Julie explains how to properly perform an RDL using a foam roller and a kettlebell — focusing on hip hinge mechanics, alignment, and maintaining control through the movement.

Real people. Real results. 🔥 Our 8th annual Lose It Lynchburg challenge is right around the corner, and stories like thi...
12/22/2025

Real people. Real results. 🔥 Our 8th annual Lose It Lynchburg challenge is right around the corner, and stories like this are why we do what we do. If you’re ready for personalized coaching, accountability, and a community that motivates you every step of the way, this is your sign to join us.

Here’s what’s included:
• Personalized workout programming tailored to your goals and abilities by an exercise physiologist
• 1–5 training sessions/week at $12 per session
• Support and accountability through a private Facebook group
• End-of-challenge celebration + prize for our 2026 Lose It Lynchburg winner!

🏁 Entry fee: $110
📅 Program start date: January 12, 2026
💪 Sign up through the link in our bio!

Questions? Email us at loseitlynchburg@gmail.com

12/22/2025

In the second episode of Fitness Unfiltered, Ben sits down with Dr. Burak Gezen for a conversation that could’ve gone on for hours. From eye-opening insurance talk to real conversations about longevity and long-term health, this episode pulls back the curtain on topics that impact us all.

Check it out on Ben's YouTube or on Spotify using the link in our bio!

Address

118 Davis Cup Road
Lynchburg, VA
24502

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 12pm - 4pm

Telephone

+14343857534

Website

https://www.facebook.com/profile.php?id=61554868821446&mibextid=LQQJ4d, https://

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