Iron and Grace

Iron and Grace Offering classes and personal fitness training with specialties in core training, TRX, Pilates and kettlebells.

Take innovative mind body fitness classes in Lynchburg, Virginia. Iron & Grace is the only fully equipped Pilates studio in the area and has expertise to work with clients of all ages and fitness levels. We offer TRX suspension training, Kettlebells, Pilates and yoga and our clients work one on one, semi-privately or in classes.

Sign up today and join Chelsea for our new Tuesday night reformer Pilates class at 6:30pm. We can’t wait to see you in c...
11/10/2025

Sign up today and join Chelsea for our new Tuesday night reformer Pilates class at 6:30pm. We can’t wait to see you in class 💁🏻‍♀️

Thigh stretch for the win!! Come join a class this week! Movement is amazing and you’ll be so happy when you do it. Chec...
11/05/2025

Thigh stretch for the win!! Come join a class this week! Movement is amazing and you’ll be so happy when you do it. Check out our class schedule at ironandgraceva.com/schedule/
We can’t wait to see you in class. 😊

It’s Tuesday! We get to hear from our lovely Shaye today. Thanks for joining our classes and all the positive energy you...
10/21/2025

It’s Tuesday! We get to hear from our lovely Shaye today. Thanks for joining our classes and all the positive energy you bring to every class ❤️

It’s not too late… join us to kickstart your weekend with movement!! Sign up for your next class today!
10/03/2025

It’s not too late… join us to kickstart your weekend with movement!! Sign up for your next class today!

Thank you Taylor! We love having you in class 😊
09/30/2025

Thank you Taylor! We love having you in class 😊

Happy Tuesday Friends! We wanted to take a moment to introduce the newest member of our team. Meet Chelsea! Message us t...
09/23/2025

Happy Tuesday Friends! We wanted to take a moment to introduce the newest member of our team. Meet Chelsea! Message us to book into your next class

There’s still time!! Sign up today at https://www.ironandgraceva.com/store/product-2452110/location-277122/?category=STA...
09/21/2025

There’s still time!! Sign up today at https://www.ironandgraceva.com/store/product-2452110/location-277122/?category=STARTER-PACKAGES

Join us for our 3 session series that is designed to help you build strength, improve flexibility, and develop core stability—all while learning the principles of the Pilates. You’ll feel the improved capability of harnessing the power of your center (core), how to safely set up the Reformer and experience the Spring Ladder and Wunda chair. This progressive series will prepare you to take our Pilates equipment or matwork classes.

Address

3831 Old Forest Road
Lynchburg, VA
24501

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 7:30pm
Friday 9am - 11:30am
Saturday 9am - 11:30am

Telephone

+14349448633

Website

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Our Story

No goal is too big or small for the experienced fitness pros at Iron & Grace! With a vast knowledge base and experience we will help you make your life better through better movement. Learn from the TRXperts at the only licensed TRX Training faculty in central Virginia or practice with the best Pilates teachers around or take cutting edge classes- like barre, aerial Pilates, kettlebells and more. Offering practical, functional fitness using innovative tools and equipment- Kettlebells, aerial, Pilates.

Learn, breathe, move and play!