11/29/2025
NEW CLASS ALERT
Level II Vinyasa
Sundays at 4:30 PM
with Kyle.
One peak pose per month. Whether it’s Bird of Paradise, Flying Splits, or Flying Pigeon, we will build the strength, mobility, and alignment you need to enter these shapes safely and confidently.
Is this advanced yoga? No!
Advanced yoga is deeper mindful embodiment and full presence with whatever arises. True advanced practice develops through meditation. These intermediate poses are simply new playgrounds to ground your attention in the body.
When familiar postures no longer spark the same sensations they once did, these shapes introduce fresh intensity. They give your mind new places to land, new feelings to explore, and a clearer mirror for anchoring awareness in the present moment.
Fundamentally, it is not about nailing the pose. It is about meeting what arises inside the pose.
Open to practitioners comfortable with vinyasa flow and basic inversions/arm balances. Come with playful curiosity.