10/22/2025
Do you find yourself frequently “twired” (tired and wired)? Exhausted but too wired to truly rest? Then this workshop series is for you.
Burnout goes far beyond being physically tired. Every layer of your being is tired and your nervous system is dysregulated. Burnout happens when the nervous system has been responding to significant activation for prolonged periods of time. It arises when we consistently override our own limits, pushing our physical bodies, mental bodies, emotional bodies, energy bodies, and spirits beyond their capacity to rest and restore. We are surrounded by societal pressures to constantly be productive. The demand to do more and give more can lead to ignoring our body’s signals, causing burnout as a result of pushing through fatigue and stress without adequate recovery time.
Pushing yourself beyond limits while ignoring the body’s distress signals can lead to illness and disease. The body communicates through physical and emotional symptoms like chronic pain, fatigue, headaches, stomach issues, or anxiety, insomnia, or depression. However, there is good news! The place of burnout is where the healing begins. It is the place where we can tune in to our body’s natural rhythms and repair, restore, and replenish. All of this is available through Yoga Therapy.
Join Dr. Marie Bailey for this 2-part series consists of two, 2-hour classes where you will be introduced to gentle, restorative and therapeutic Yoga postures and guided meditations (Yoga Nidra) that will help you both heal from burnout and help you prevent future episodes of burnout.
November 2nd and 9th | 1:00 - 3:00pm | INVESTMENT $79
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