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Synergy Acupuncture

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Lyndhurst, NJ
Synergy Acupuncture

Synergy Acupuncture in Lyndhurst, New Jersey specializes in sports acupuncture and holistic treatment

04/23/2026

Rainy spring days and feeling extra stiff? You’re not imagining it. Cold, damp weather and shifts in barometric pressure are commonly reported triggers for more joint and muscle discomfort, even though the exact mechanism is still being studied. Experts think weather changes may affect tissues around joints, and people also tend to move less on gloomy days, which can make stiffness worse.

A few simple ways to loosen up:
• get some light movement in, even if it’s just a short walk or mobility work
• use heat, like a warm shower or heating pad, to relax stiff joints and achy muscles
• stay consistent with recovery instead of waiting until you’re really flared up

For people dealing with ongoing neck, back, or joint pain, acupuncture also has evidence supporting pain relief for several chronic pain conditions.

Don’t let a rainy day tighten everything up. Take care of the stiffness before it turns into a bigger setback.

Sources:
https://www.health.harvard.edu/pain/what-triggers-weather-related-joint-pain

https://www.nccih.nih.gov/health/acupuncture-effectiveness-and-safety

04/01/2026

National Walking Day is a great reminder to move more, but if you’ve suddenly increased your steps and your feet, shins, or knees are not happy about it, your body is trying to tell you something. Plantar fascia irritation, shin splints, knee soreness, and general overuse pain are all common when activity ramps up too quickly.

Acupuncture can help support recovery by easing pain, reducing tension, and helping overworked tissues calm down so you can keep moving with less discomfort. Whether you’re getting back into a walking routine or pushing for bigger daily step goals, don’t ignore the warning signs - recover smarter!

Sources: https://pubmed.ncbi.nlm.nih.gov/27526703/

03/25/2026

There’s nothing better than hearing that a patient felt cared for, supported, and truly at ease during their visit. We’re grateful for the trust patients like Moeiz place in us and are proud to provide an environment that feels welcoming, calming, and results-driven. If stress, tension, or migraines have been wearing you down, Synergy Acupuncture is here to help you reset and feel your best!

03/21/2026

March Madness isn’t just hard on the players, it can be rough on the fans too!

Hours on the couch, craning your neck toward the screen, tensing up during every close game, and jumping into a weekend pickup run can leave you dealing with stiff neck, tight shoulders, sore hips, and an angry low back. Then come the “I’m not in game shape anymore” reminders the next day.

Whether you’re feeling the effects of watch-party posture or pushed things a little too hard on the court, acupuncture can help reduce tension, ease soreness, improve mobility, and support recovery so your body feels ready for the next round.

Game on—but recover smarter. Book an appointment with us today!

03/11/2026

The clocks sprang forward on Sunday, March 8, and Sleep Awareness Week is the perfect reminder that even a one-hour time change can impact sleep, recovery, focus, and performance. Sleep Awareness Week 2026 runs March 8–14.

This week, focus on the basics: consistent wake times, morning sunlight, less late-night screen time, and giving your body space to recover. If your sleep feels off, Synergy’s Sleep & Insomnia Support treatment is designed to help calm the nervous system and support deeper, more restorative rest.

Better sleep = better recovery. Better recovery = better performance.

Book your session today!

03/05/2026

Got questions before booking your first session? Here are a few of the FAQs we hear all the time.

At Synergy, treatment plans are individualized, sessions are designed around your specific needs, and the goal is to help you recover better, move better, and feel better - whether you’re dealing with pain, tightness, a sports injury, or just trying to stay ahead of wear and tear. Some patients notice change quickly, while others need more consistency depending on how long the issue has been around. We also recommend coming in with loose, comfortable clothing and planning to rest, hydrate, and recover after treatment.

03/02/2026

❄️ Snow Shoveling Strains: Save Your Back (and Shoulders)

Snow shoveling is basically a winter workout—so move like it:

✅ Squat + use your legs: Bend at the knees/hips, keep your back straighter, and lift with your legs (not your lower back).
✅ Take smaller scoops: Heavy/wet snow adds up fast—smaller loads reduce strain.
✅ Push when you can: Pushing is generally easier on your body than lifting/throwing.
✅ Bundle up + warm up: Treat it like exercise—dress for the cold and do a quick warm-up first.
⚠️ Listen to your body: If you feel chest pain, dizziness, or unusual shortness of breath—stop and get medical help.

💥 Already feeling tight or sore after clearing the driveway?
That’s your sign to recover smart—book an acupuncture session and we’ll help you unwind those overworked muscles.

02/21/2026

🏁 Daytona 500 drivers are absolute athletes.
In a single race, they’re strapped into a car for 500 miles (200 laps) at Daytona—managing extreme heat, sustained G-forces, and serious physical + mental fatigue the whole way.

Inside the cockpit, temps can climb to around 140°F, and drivers can hit heart rates in the 160–180 bpm range while fighting heavy loads through turns.
(Shoutout to Tyler Reddick, and respect to every driver who took the green.)

So where does acupuncture fit in?
For athletes and highly active people, acupuncture is commonly used to help manage neck/back/shoulder tension, overuse pain, and recovery stress—and major reviews by National Institute of Health show acupuncture can be effective for back/neck pain and osteoarthritis pain.

If your body feels like it’s been running 200 laps lately—let’s get you recovered, reset, and ready for what’s next. Schedule an appointment with us today!

Sources:
https://www.nccih.nih.gov/health/acupuncture-effectiveness-and-safety

https://www.espn.com/racing/nascar/story/_/id/45039751/how-nascar-drivers-keep-their-cool-140-degree-cockpits

02/11/2026

Grateful for patients like John 🙏

Come for the relief—stay for the zen.
Ready for your reset? Book an appointment today!

02/04/2026

Steelers star T.J. Watt reportedly suffered a partially collapsed lung after a dry needling session at the team facility.

That’s not to scare anyone — it’s a reminder that any needle-based technique near the ribcage carries real (though uncommon) risk, including pneumothorax (punctured lung), which has been documented after dry needling.

The big takeaway for athletes:

“Needles” aren’t the problem — training + licensure matter.
Dry needling certification can involve relatively short, technique-focused training (sometimes as little as a weekend course), while licensed acupuncturists complete extensive education in anatomy, physiology, diagnosis, and safe needling practice.

In states like New Jersey,
acupuncturists must have at least 80 credits in science courses and a bachelor’s degree before embarking on their acupuncture education, which involves thousands of hours of training.

Physical Therapist performing dry needling (NJ): must complete a dry needling CE/competency program including 40 hours academic + 40 hours hands-on, and NJ law explicitly states patients must be told they are not receiving acupuncture by a licensed acupuncturist.

Before anyone puts a needle in you, ask:

What license are you practicing under?

How many supervised hours of needling training do you have?

What’s your protocol for higher-risk areas (neck/ribs/upper back)?

Do you use clean needle technique + informed consent?

If you’re in North Jersey and want needle-based sports recovery delivered by a licensed acupuncturist, Synergy Acupuncture is led by Michael Zakko, L.Ac.

02/01/2026

Playoff football is all about fast turnarounds—and the pros treat recovery like part of the job. 🏈

This season, multiple NFL players publicly described acupuncture as part of their real weekly routines:

George Kittle: called it a “non-negotiable,” seeing his acupuncturist 3–4x/week

Patrick Queen: said he prefers acupuncture over dry needling

CeeDee Lamb: has used it since entering the league (and admits it’s “not for everybody”)

Javonte Williams: pairs it with massage + hot/cold work and credits it for helping flexibility

If you’re training hard, the question isn’t if you need recovery—it’s whether you have a plan you can repeat.

Want help building your own weekly “non-negotiables”? Give us a call and schedule a consultation today!

01/25/2026

If there is one thing to be said about this winter storm - it's that cold weather doesn’t care about your training plan. 😅

When your weeks are packed with hard sessions, travel, late nights, and a little less recovery, your body’s “stress budget” can get maxed out—and research in exercise immunology suggests heavy, prolonged high-intensity blocks can temporarily increase upper-respiratory infection risk (especially after big endurance efforts).

Athlete immune-support basics (the stuff that works):
✅ Sleep 7–9 hours most nights (your #1 recovery multiplier)
✅ Fuel + hydrate consistently (especially around hard training days)
✅ Train smart: keep easy days easy, and respect deloads
✅ Hygiene: hands, water bottles, towels—don’t share ‘em
✅ Consider your annual flu vaccine as a proven way to reduce flu illness severity and hospitalization risk

Where acupuncture fits in:
Acupuncture can be a helpful add-on to an athlete’s winter routine—supporting recovery and downshifting stress. NIH notes acupuncture can affect the nervous system, and mechanistic research suggests specific acupuncture stimulation can activate anti-inflammatory signaling pathways. Translation: it may help you recover better so you’re not always training in “redline mode.”

Training through winter in Lyndhurst? If you want to build a recovery routine that keeps you consistent, book a session with Synergy Acupuncture today!

Address

480 Stuyvesant Avenue
Lyndhurst, NJ
07071

Opening Hours

Monday	1pm - 8pm
Tuesday	10am - 5pm
Wednesday	1pm - 8pm
Thursday	10am - 5pm

Telephone

+12012670395

Website

https://www.synergyacunj.com/

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