Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

"People wait all day for 5PM.All week for Friday.All Summer for Winter.All Wnter for Summer.And all of life for happines...
11/14/2025

"People wait all day for 5PM.

All week for Friday.

All Summer for Winter.

All Wnter for Summer.

And all of life for happiness.

Don't let the pursuit of tomorrow diminish the joy of today."

THE FOOD COLLECTION CONTINUES THROUGH THE END OF THE MONTH!We are so grateful and proud of our community for the contrib...
11/13/2025

THE FOOD COLLECTION CONTINUES THROUGH THE END OF THE MONTH!

We are so grateful and proud of our community for the contributions you've made so far. This past Friday, we dropped off 3 bags full of food to the food bank in Lyndhurst.

Let's keep it going! If you would lke to be a part of it, bring a donation of non-perishble food to the studio any time you come for class. If you don't want to take class, you can still drop off some food to help those going through food insecurity.

Together, we can help to reduce suffering in our community, one person at a time.

We thank you all for showing up in such a meaningful way.

11/10/2025

TODAY'S BITE SIZE CLASS IS BROUGHT TO YOU BY LOVELY ZAINA, WHO TEACHES AT OUR STUDIO EVERY TUESDAY, THURSDAY AND SUNDAY.

Let's get up and get some hip movements to counteract all the sitting.

This quick sequence has a few poses designed to give your hips a break.

Zaina brings her care and expertise every Tuesday at 5:45 PM (subbing for TD), every Thursday at 6:30 PM and every Sunday at 9 AM. Come by to try one of her classes.

You can sign up by visiting our website
www.thestudio108.com/classes/

"In a world torn apart by rivalry, anger and hatred, we have the privileged vocation to be living signs of a love that c...
11/07/2025

"In a world torn apart by rivalry, anger and hatred, we have the privileged vocation to be living signs of a love that can bridge all divisions and heal all wounds."
~Henri Nouwen

STUDIO 108 IS HELPING TO COLLECT FOOD DONATIONS FOR OUR LOCAL FOOD BANK.Between now and the end of November, we encourag...
11/06/2025

STUDIO 108 IS HELPING TO COLLECT FOOD DONATIONS FOR OUR LOCAL FOOD BANK.

Between now and the end of November, we encourage you to bring a non-perishable food item to donate whenever you come to the studio. We will be droping off the donations at the local food bank, to help those going through a difficult time.

Your donation is much appreciated, and it will help to strengthen our community.

11/03/2025

THIS BITE SIZE WAS RECORDED BEFORE KNEE SURGERY.... I am not moving like this yet (not even close!) but soon.

I miss you all and miss Studio 108, can't wait to be back on the mat, exchanging energy with you all.

For now, enjoy my last bite size class for a while, a little mellow flow to get you moving this Monday afternoon.

But the show must go on! Our schedule remains the same, and our amazing staff is stepping in to cover my classes while I recover. Carrie will be teaching her regular Creative Flow class this evening at 7 PM - and the rest of the week's schedule is also unchanged.

You can sign up by visiting our website
www.thestudio108.com/classes/

Happy Halloween!
10/31/2025

Happy Halloween!

"Yoga is not about getting somewhere.It's about being here."
10/31/2025

"Yoga is not about getting somewhere.
It's about being here."

FALL IN LOVE WITH YOGA AGAIN! JOIN JENN EVERY WEDNESDAY FOR YOGA MIXED LEVEL YOGA CLASS.This is a very carefully planned...
10/29/2025

FALL IN LOVE WITH YOGA AGAIN! JOIN JENN EVERY WEDNESDAY FOR YOGA MIXED LEVEL YOGA CLASS.

This is a very carefully planned class that builds and prepares you for a pose you probably have never tried before.

The class is perfectly paced and beautifully crafted to give you a beautiful and fulfilling experience every week.

This class happens every Wednesday from 7-8 PM. To register, visit our website:
www.thestudio108.com/classes/

10/27/2025

GET UP AND MOVE FOR A MINUTE! In today's bite size class, we work our core and hips for a quick minute.

Remember to engage your core, keep your back nice and long and don't rush - hover for a few seconds each time you move your knee forward.

Want to learn more? Stop by for one of our classes! This evening Carrie leads the Creative Flow class at 7 PM.

You can sign up by visiting our website
www.thestudio108.com/classes/

"Yoga is the union of opposites. Strength without flexibility breaks. Flexibility without strength collapses. Yoga is th...
10/24/2025

"Yoga is the union of opposites. Strength without flexibility breaks. Flexibility without strength collapses. Yoga is the balance between the two."

JOIN ZAINA EVERY THURSDAY FOR YOGA FOUNDATIONS CLASS. It's a perfect class for those who want to brush off the basics an...
10/23/2025

JOIN ZAINA EVERY THURSDAY FOR YOGA FOUNDATIONS CLASS. It's a perfect class for those who want to brush off the basics and learn proper alignment, or those who are new on the yoga journey and want to start with a strong and solid foundation.

This class happens every Thursday from 6:30 to 7:30 PM.
To register, visit our website:
www.thestudio108.com/classes/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.