Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

LAST CALL FOR GLOWGA!!!If you are looking for something to do on Saturday evening that doesn't involve eating too much, ...
04/02/2026

LAST CALL FOR GLOWGA!!!

If you are looking for something to do on Saturday evening that doesn't involve eating too much, drinking and spending 100's of dollars only to feel awful the next day... we have the solution for you!

Join us this Saturday 4/4/26 (door open at 6 PM, class starts at 7 PM) for a glow-in-the-dark Yoga class.

We will have glow sticks, body makeup and more for your to accessorize. We highly recommend you come early so you have plenty of time to "decorate".

The room will be darkened and we will use blacklight to create a really cool environment.

The class is good for all levels, it's just an opportunity to meet like-minded people and move in a meaningful and fun way.

To learn more and register, head to our website:
www.thestudio108.com/events

03/30/2026

ONE MINUTE TO STRETCH OUR HIPS

In our bite size class today, we offer a few quick moves to give our hips a little love and a break for all the sitting.

We have to keep the sequence short due to Instagram time limitations, but we hightly suggest you hold each pose for at least 30 seconds.

When trying to stretch muscles, holding is key.

But we also believe that moving a little bit is better than not moving at all, so let's get to it!

Want to move more than 1 minute? Come by this evening for Carrie's Creative Flow class at 7 PM.

To sign up for any of our classes, head to our website:
www.thestudio108.com

"Observing desire without acting on it enlarges our freedom to choose how we live." ~Tara Brach
03/27/2026

"Observing desire without acting on it enlarges our freedom to choose how we live."
~Tara Brach

Such an amazing event today! I met some incredible women who make stuff happen! I’m so honored to be included and to be ...
03/26/2026

Such an amazing event today! I met some incredible women who make stuff happen! I’m so honored to be included and to be reminded of how far I’ve come.
Thanks you for such a great and well organized event.


SOUND HEALING THIS SUNDAY!3.29.26 at 6 PM (doors open at 5:45 PM).Are you in? Mr. Teddy Gibbons is back with his magical...
03/25/2026

SOUND HEALING THIS SUNDAY!

3.29.26 at 6 PM (doors open at 5:45 PM).

Are you in? Mr. Teddy Gibbons is back with his magical instruments to help us relax more deeply and let go of all the things that keep us up at night.

Teddy brings his musical experience, deep spiritual practices and profound kindness to help mellow us out - and let's be real, who doesn't need a little help relaxing these days?

We offer these sound baths as often as we can, but we do not know when the next one will be, so don't miss this opportunity.

To learn more and sign up, head to our website:
www.thestudio108.com/events/

03/23/2026

OUR BITE SIZE CLASS TODAY IS JUST A "GET UP AND MOVE FOR 2 MINUTES" CLASS.

The idea behind this project, which started a year or so ago, is to share ideas with you about how to break your day with a little movement.

Especially for those who work desk jobs, it's very easy to get lost in our tasks and forget to get up and move, even for a few seconds.

So, our proposal is to share a quick 1-minute practice so your breaks don't get boring.

I realize that some of these flows are hard if you work in an office environment, away from home. But if your job has a conference room you can use, that may be an easy solution to get you going.

This flow today is just that, get up, move a little.

If there's anything specific you'd like to see, let us know, we'll be happy to create a flow for you.

AND, share this with the friends you think could benefit from it.

At Studio 108, we offer classes 6-7 days a week, and there's something for everyone.

Visit our website to learn all that we offer:
www.thestudio108.com

"Instead of searching for what you do not have, find out what you have never lost" ~Sri Nisargadatta Maharaj
03/20/2026

"Instead of searching for what you do not have, find out what you have never lost"

~Sri Nisargadatta Maharaj

TWO CLASSES THAT MAY STAY ON OUR SCHEDULEWednesday morning Soft Flow class will be extended through April. If this is a ...
03/19/2026

TWO CLASSES THAT MAY STAY ON OUR SCHEDULE

Wednesday morning Soft Flow class will be extended through April. If this is a class you like, please attend it regularly. The only way we know whether to keep a class going or not, is by your attendance.

Sunday Adult Dance class has been a huge hit, though. We are so happy for your support and for showing up week after week to learn simple dance steps and express yourself through dance - and to have fun!

We will continue though April and hopefully the attendance will remain strong. This class will remain a donation-based class.

To sign up for any of our classes, visit our website:
www.thestudio108.com/classes

03/16/2026

THIS MONTH WE HAVE BEEN WORKING ON SHOULDERS... Every Tuesday, we concentrate on a different way to work on our shoulders, in preparation for a pose that requires that area to be nice and supple.

Follow this quick series showing different movements for your shoulder area. You will feel nice and open.

Want to learn more? Join us! We have classes most days and the full schedule can be found on our website:
www.thestudio108.com/classes/

"The cure for anything is salt water: sweat, tears, or the sea."~Isak Dinesen ...
03/13/2026

"The cure for anything is salt water: sweat, tears, or the sea."

~Isak Dinesen

WE STILL HAVE SPOTS AVAILABLE FOR OUR GLOWGA ON 4/4/26... JOIN US!Glowga is a very fun/ all-levels yoga class where we d...
03/13/2026

WE STILL HAVE SPOTS AVAILABLE FOR OUR GLOWGA ON 4/4/26... JOIN US!

Glowga is a very fun/ all-levels yoga class where we darken the room completely, use blacklights, and you can help us to brighten the room with your presence!

We will offer glow sticks you can use to make bracelets and necklaces, as well as glow-in-the-dark makeup.

We suggest you wear neon outfits, like pink, orange or other neon colors.

The class starts at 7, but come at 6 to accessorize, meet some great people and take photos.

This will be a fun event, don't miss it!

Learn more and register on our website:
www.thestudio108.com/events/

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...
03/12/2026

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.