Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

12/22/2025

THIS WILL BE A SHORT WEEK, SO LET'S TRY TO SQUEEZE IN EVERY BIT OF MOVEMENT WE CAN!

This week's bite size class is a tiny sample of last Tuesday's Blossom & Flow class.

Take a break, try this flow, and let us know what you think.

If you have time this evening (and we hope you do!), join Carrie at 7 PM for Creative Flow class.

Reminder that we will be closed Wednesday and Thursday for Chirtmas.

To sign up for any of our classes, visit our website:
www.thestudio108.com/classes/

“When the mind goes beyond the thought of “me”, the experiencer, the observer, the thinker, then there is a possibility ...
12/19/2025

“When the mind goes beyond the thought of “me”, the experiencer, the observer, the thinker, then there is a possibility of a happiness that is incorruptible.”

~Jiddu Krishnamurti

HAVE YOU HEARD ABOUT OUR 2026 CHALLENGE?For the first time ever, we will launch a 21-day challenge for the month of Janu...
12/19/2025

HAVE YOU HEARD ABOUT OUR 2026 CHALLENGE?

For the first time ever, we will launch a 21-day challenge for the month of January.

It's super simple: all you need to do is to sign up to take 21 classes during the month of January. The classes don't need to be consecutive, but they must be taken between 1/1 and 1/31/26.

You can use your membership, or buy a special package, to be launched next week.

For now, sign up for the challenge by commenting below or messaging us.

And yes, there's a prize at the end!

To learn more about our studio, our team and all that we offer, visit our website:
www.thestudio108.com

JOIN JENN M. FOR HER LAST CLASS IN 2025!!!If you haven't tried Jenn's class yet, you're in for a treat! Her classes are ...
12/17/2025

JOIN JENN M. FOR HER LAST CLASS IN 2025!!!

If you haven't tried Jenn's class yet, you're in for a treat! Her classes are paced in a very pleasant and approachable way, building up breath by breath.

She always brings something new and unique to each of her classes, and you will feel included and challenged, always encouraged to take the next step in your practice.

To learn more about this amazing teacher, visit our team page:
www.thestudio108.com/team/
or to book your class, go to
www.thestudio108.com/classes/

With just about 2 weeks to go before the new year, we wanted to invite you to participate in our New Year's Challenge.It...
12/17/2025

With just about 2 weeks to go before the new year, we wanted to invite you to participate in our New Year's Challenge.

It's very simple: you need to take 21 classes during the month of January. The classes don't need to be consecutive, they just need to happen between 1/1 and 1/31/26.

It's a great way to jump start your year with a healthy goal in mind, which may set the tone for the remaining 11 months of 2026.

There'll be a special Challenge Package, to be announced soon!

And prizes, of course! If you wish to join, comment below or message us so we can add your name to the list.

To sign up, visit our website:
www.thestudio108.com/classes/

To learn more about our classes, use link in bio or visit our website: www.thestudio108.com

"Life is full of magnetic moments that call what is separate and different to become one, to enter into the art and pres...
12/12/2025

"Life is full of magnetic moments that call what is separate and different to become one, to enter into the art and presence of belonging."
~John O'Donohue

ONLY 4 MORE DAYS TO GO AND VERY FEW SPOTS LEFT!Sunday, 12/14/25. Doors open at 5:45 PM.If you want to join us this Sunda...
12/10/2025

ONLY 4 MORE DAYS TO GO AND VERY FEW SPOTS LEFT!

Sunday, 12/14/25. Doors open at 5:45 PM.

If you want to join us this Sunday for Teddy's Holiday Sound Bath, the time is now! Don't wait!

This is a unique opportunity to give yourself an evening of peace and relaxation, and to renew your energy and get you ready for the holiday season.

Learn more and register on our website:
www.thestudio108.com/events/

WE JUST HAVE A FEW MORE SPOTS OPEN FOR OUR HOLIDAY SOUND BATH!12.14.25 5:45 to 7:45 PM.Don't miss the opportunity to car...
12/08/2025

WE JUST HAVE A FEW MORE SPOTS OPEN FOR OUR HOLIDAY SOUND BATH!

12.14.25 5:45 to 7:45 PM.

Don't miss the opportunity to carve an evening of peace and relaxation for yourself, amidst the madness of the holiday season.

You will be resting comfortably with the support of bolsters and blankets, while beautiful melodic music is played.

Each instrument is carefully selected to induce deep relaxation and feelings of peace and wellbeing.

To learn more and sign up, visit our website:
www.thestudio108.com/events/

"Yoga teaches us to pause, so we have the space to respond, instead of react."
12/05/2025

"Yoga teaches us to pause, so we have the space to respond, instead of react."

HAVE YOU SECURED YOUR SPOT YET? We are so excited to host a holiday sound bath with Teddy Gibbons on 12/14/25. Doors ope...
12/05/2025

HAVE YOU SECURED YOUR SPOT YET? We are so excited to host a holiday sound bath with Teddy Gibbons on 12/14/25. Doors open at 5:45 PM.

If you haven't tried Teddy's sound baths yet, you're in for a huge treat!

You will rest comfortably with the support of bolsters and blankets, in a dimly lit room, while a number of instruments are played.

These instruments are carefully selected and tuned to support deep relaxation and wellbeing.

During the holiday season, it's so easy to get caught up in the madness of it all. Take a break and bring yourself back to an optimal state of wellness.

To learn more and sign up, visit our website:
www.thestudio108.com/events/

DID YOU KNOW THAT WE SELL GIFT CARDS?If you are struggling to find the perfect gift for that special person in your life...
12/03/2025

DID YOU KNOW THAT WE SELL GIFT CARDS?

If you are struggling to find the perfect gift for that special person in your life, why not offering the gift of wellbeing?

You can purchase a gift card in any amount, and we will print a beautiful card for you to present to your beloved.

Give the gift that keeps giving!

To purchase, contact us by email at
info@thestudio108.com or text us at 201 992 1838.

WE ARE SO EXCITED TO ANNOUNCE that, after a long hiatus, Teddy Gibbons is back!He will host a holiday sound bath at Stud...
12/03/2025

WE ARE SO EXCITED TO ANNOUNCE that, after a long hiatus, Teddy Gibbons is back!

He will host a holiday sound bath at Studio 108 on Sunday, 12/14/25. Doors open at 5:45 PM and you can learn more about this amazing event and obtain tickets by visiting our events page:
www.thestudio108.com/events/

Doors open at 5:45 PM and you can learn more about this amazing event and obtain tickets by using link in bio or by visiting our events page: www.thestudio108.com/events/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.