Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

"Reality is what it is, not what you want it to be."~Frank Zappa
04/25/2026

"Reality is what it is, not what you want it to be."

~Frank Zappa

Join our lovely friend and supporter of Studio 108, Julia Britez, this Saturday from 1-2 PM for her debut sun bath at St...
04/23/2026

Join our lovely friend and supporter of Studio 108, Julia Britez, this Saturday from 1-2 PM for her debut sun bath at Studio 108.

Julia brings her lovely and kind energy, along with a profound respect and devotion for the healing arts.

Julia credits sound therapy with supporting her through difficult challenges, and today, she wants to share the healing power of sound with you.

She plays bowls, drums, gong and other instruments to help you achieve a deep state of relaxation, which promotes calm and healing.

You can register here: https://bit.ly/4spMl5p

04/20/2026

1-2-3 Core, balance, repeat! Take a quick minute and follow this super simple pick-me-up flow to get you up and moving for a bit.

From down dog, shift your body forward slightly, then bring your right knee towards the right elbow, then knee to nose, then knee towards left elbow. Repeat. After the second side, step your foot acorss for fallen triangle. Repeat the with the left leg.

If this got you inspired to move more, join Carrie this evening for Creative Flow Yoga at 7.

You can see all the classes we have to offer in our website: www.thestudio108.com/classes/

"Ego says, 'Once everything falls into place, I'll feel peace.'Spirit says, 'Find your peace, and then everything will f...
04/17/2026

"Ego says, 'Once everything falls into place, I'll feel peace.'

Spirit says, 'Find your peace, and then everything will fall into place'."

~Marianne Williamson

Registration now open for Julia's Sound Healing session!Julia is a sound healer based in Lyndhurst, who has been working...
04/16/2026

Registration now open for Julia's Sound Healing session!

Julia is a sound healer based in Lyndhurst, who has been working with crystal singing bows for the past two years.

She credits sound therapy with supporting profound emotional and physical healing in her own life, especially through the challenges of a difficult divorce.

Today, she incorporates a variety of instruments - not just bowls - to create restorative sound experiences.

Her intention is to hold nurturing, grounded space and to support as many souls as possible on their healing journey through the power of sound.

April 25h, 2026 from 1-2 PM.

Use this link to register:
https://bit.ly/4spMl5p

04/13/2026

Hip love! Take a break, move a bit, and give your hips some love with this easy and quick sequence.

As always, do both sides and if you have extra time, repeat it a few times.

Want more? Teresa teaches the Flow & Blossom class every Tuesday at 5:45 PM and the Barre+ class every Thursday at 7:45 PM.

You can learn more about all of our classes by visiting our website:
www.thestudio108.com/classes/

"When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. Th...
04/10/2026

"When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice."
~Jack Kornfield

Join Roberto tomorrow at 6 PM for his bi-monthly Rejuvenate & Restore Yoga.In this class, you will move vigorously for a...
04/10/2026

Join Roberto tomorrow at 6 PM for his bi-monthly Rejuvenate & Restore Yoga.

In this class, you will move vigorously for about 30 minutes and then enjoy a restorative practice for about 45 minutes.

The vigorous portion of the class will help you get rid of the wiggles, so you can let go and relax in restorative poses.

Visit our website to register:
www.thestudio108.com/classes/

Stay tuned!Julia Britez will be hosting a sound bath at Studio 108 on 4/25 at 1 PM.Registration will open soon. For now,...
04/09/2026

Stay tuned!

Julia Britez will be hosting a sound bath at Studio 108 on 4/25 at 1 PM.

Registration will open soon. For now, save the date! This is not to be missed.

CLASS TIME CHANGE!With longer days (yay!), we have decided to move the Restorative class to 6 PM, starting on April 12th...
04/08/2026

CLASS TIME CHANGE!

With longer days (yay!), we have decided to move the Restorative class to 6 PM, starting on April 12th.

I hope that will help you to enjoy the sunshine longer, before heading to the studio to relax and close your weekend with golden keys.

To register, head to our website:
www.thestudio108.com/classes/

04/06/2026

Today's bite size class brought to you by Zaina!

This is a fun and somewhat challenging flow that will help to improve your balance and hip mobility.

Roll out your mat and flow with us.

If you'd like to practice with us, visit our website to select the classes that best suit you: www.thestudio108.com/classes/

"The truth isn't always beauty, but the huger for it is."~Nadine Gordimer
04/03/2026

"The truth isn't always beauty, but the huger for it is."

~Nadine Gordimer

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.