Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...
03/12/2026

THINKING ABOUT GIVING US A SHOT? LEARN WHAT OTHERS ARE SAYING ABOUT US...

SPACES ARE FILLING UP QUICKLY! RESERVE YOURS NOW!We are so honored to bring Teddy back for a Spring Sound Bath on 3/29/2...
03/11/2026

SPACES ARE FILLING UP QUICKLY! RESERVE YOURS NOW!

We are so honored to bring Teddy back for a Spring Sound Bath on 3/29/26 at 6 PM (doors open at 5:45 PM).

Teddy will bring his kindness and his brilliance to provide us all with a beautiful and deeply peaceful experience.

If you have never been to a sound bath before, this is what you need to know: you will be resting comfortably with the support of bolsters and blankets. Close your eyes and relax. We do the rest.

While you relax, you will hear different sounds, from gongs, crystal and Tibetan bowls, drums, string instruments and more.

This is a very unique experience. Even if you have a hard time relaxing (and who doesn't?), the instruments are carefully selected to lead you into deep relaxation.

We only offer sound baths a few times a year, don't let this opportunity pass you by.

To learn more and register, visit the events page of our website:
www.thestudio108.com/events/

03/09/2026

A GENTLE SEQUENCE TO GIVE YOUR LOVELY HIPS A TINY BREAK.

Most of us sit a lot: for work, to drive, to watch TV, eat, relax... the human body was not designed to spend so much time in a seated position.

Personally, a lot of the issues I have developed over the years (piriformis syndrome, hip tightness, low back issues) can probably be traced back to my 25+ years working in the corporate world (sitting 8+ hours a day).

In today's bite size class, I offer you a few very gentle, simple and effective mores to give your hips a break and encourage the musles around your hips to stretch a little.

Follow along, do both sides, and let us know what you think.

Want a full class? Come to see us this evening at 7 PM (Creative Flow) or tomorrow at 5:45 PM (Flow & Blossom) or at 7 PM (Barre+).

You can sign up for any of our classes by visiting our website:
www.thestudio108.com/classes/

"If you think having uncomfortable conversations is hard, wait until you see the results of not having them." ~Ignacio C...
03/06/2026

"If you think having uncomfortable conversations is hard, wait until you see the results of not having them."

~Ignacio Carcavallo

WE HAVE SO MANY FUN EVENTS COMING UP! MARK YOUR CALENDARS:1.Every Sunday in March, join Ro from 11-12 for an adult dance...
03/05/2026

WE HAVE SO MANY FUN EVENTS COMING UP! MARK YOUR CALENDARS:

1.Every Sunday in March, join Ro from 11-12 for an adult dance class by donation. We started this past Sunday and it was FUN! Join us next week! Sign up on the classes page of our website.

2. March 29 from 5:45 PM on, Teddy Gibbons will bathe us with his sacred sound. This is a deeply relaxing and restorative practice you don't want to miss. Details on the events page of our site.

3. Flow and Glow with us on April 4th from 6 PM on. We will provide all that you need to glow, just wear neon and join us. Details on the events page of our site.

April 25 from 1 to 2 PM: Join Julia Britez for an hour of sound bath, relaxation and bliss. Details to be announced soon.

May 28-31: Spring Yoga Retreat with Teresa Dornellas in Long Branch, NJ. We still have spots available! Details and prices on the events page of our website.

Want to learn more? Comment below and we will be happy to respond to all your questions.
www.thestudio108.com

03/03/2026

Honoring our inner children and the amazing adults they became.
Can you guess who is who?

Can you guess who is who?
03/03/2026

Can you guess who is who?

Honoring our inner children…Can you guess who is who?
03/03/2026

Honoring our inner children…
Can you guess who is who?

03/02/2026

BLOCKS, BLOCKS, BLOCKS! DON'T BE AFRAID OF THEM!

I've been very interested in balancing pyramid pose lately, but it's hard to do - for me anyway - without blocks.

Once I added the blocks, I was able to lean back a lot more, and lift my back leg higher.

In this sequence, I use the blocks for a lot of the poses.

I suggest you try with and without the block to see the difference.

Props are your friends! They bring the floor closer to you and help to "extend" limbs when needed.

You'll never see me practicing without blocks readily available. They are good for everyone, no matter your experience level.

Want to learn more about Yoga, props, breathing, and everything in between? Join us! We offer classes most weekday evenings, Wednesday mornings and weekend mornings + a restorative class on Sunday evening.

Learn about all that we have to offer by visiting our website:
www.thestudio108.com

"Our heart know what our mind has forgotten. It knows the sacred that is within everything. Through a depth of feeling w...
02/27/2026

"Our heart know what our mind has forgotten. It knows the sacred that is within everything. Through a depth of feeling we can once again experience this connection, this belonging."
~Liewellyn Vaughn-Lee

TEDDY IS BACK!He will be hosting our Spring Sound Bath & Voice Toning on March 29th, 2026.If you haven't tried one of hi...
02/27/2026

TEDDY IS BACK!

He will be hosting our Spring Sound Bath & Voice Toning on March 29th, 2026.

If you haven't tried one of his sound baths yet, you are in for a huge treat.

You will be guided to lie down comfortably with the support of bolsters and blankets.

For 75 minutes, you will be bathed and soothed by the sounds of gongs, chimes, Tibetan bowls, crystal bowls, drums and a number of other instruments carefully selected to induce deep relaxation and a profound feeling of wellbeing.

Doors open at 5:45PM. Event starts at 6 sharp.

To learn more and register, visit our website:
www.thestudio108.com/events/

PUT ON YOUR DANCE SHOES, AND JOIN RO EVERY SUNDAY IN MARCH!That's right, for the month of March, we will be offering an ...
02/26/2026

PUT ON YOUR DANCE SHOES, AND JOIN RO EVERY SUNDAY IN MARCH!

That's right, for the month of March, we will be offering an Adult Dance Class by donation, led by Rosemarie Cappiello. Classes will be held on 3/1, 3/8, 3/15, 3/22 and 3/29 from 11 AM to 12 PM.

No experience necessary, all you need is the willingness to move and have fun.

To learn more and register, go to: www.thestudio108.com/community/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.