Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

Well be hosing a retreat this Spring! We’re so excited to take you for a weekend of rest and relaxation, yoga, good food...
01/17/2026

Well be hosing a retreat this Spring! We’re so excited to take you for a weekend of rest and relaxation, yoga, good food, good people and lots of fun.
🌊
Join us! Link in bio for details. Or go to www.thestudio108.com/events/

"Listen to your life. See it as a fathomless mystery: in the boredom and pain of it, no less than in the excitement and ...
01/16/2026

"Listen to your life. See it as a fathomless mystery: in the boredom and pain of it, no less than in the excitement and gladness. In the last analysis, all moments are key moments, and life itself is grace."
~Frederick Buechner

LAST CALL!!!This is it, y'all! Last call for our 21-class challenge. Today is the very last day to join if you haven't a...
01/15/2026

LAST CALL!!!

This is it, y'all! Last call for our 21-class challenge. Today is the very last day to join if you haven't already, BUT you'll need to take 2 classes today and every Tuesday, Thrusday and Sunday through the end of January to complete the 21 classes.

We are offering a special 21-class package, and the last day to purchase it is today.

Comment below or email us to join. Want to learn more? visit our website: www.thestudio108.com/events/

SPRING RETREAT: We are thinking about offering a retreat in May of 2026. Would you be interested in joining? We will be ...
01/15/2026

SPRING RETREAT: We are thinking about offering a retreat in May of 2026. Would you be interested in joining? We will be in Long Branch from May 28-31 eating good food, doing Yoga, hanging out and relaxing.

We have 7 rooms and you can come alone or bring a friend.

We will have 2 yoga classes a day, 2 full meals plus snacks all day and 1 massage per person + lots of opportunity to get to know your fellow yogis and relax.

If interested, comment below or send an email to info@thestudio108.com

Beautiful review for the Flow & Blossom class offers every Tuesday at 5:45 PM. If you haven’t tried it yet, come flow wi...
01/14/2026

Beautiful review for the Flow & Blossom class offers every Tuesday at 5:45 PM. If you haven’t tried it yet, come flow with us!

ONLY 2 MORE DAYS LEFT TO JOIN OUR 21-CLASS CHALLENGE! It's almost the middle of January but you can still join.Last day ...
01/14/2026

ONLY 2 MORE DAYS LEFT TO JOIN OUR 21-CLASS CHALLENGE! It's almost the middle of January but you can still join.

Last day to join is Thursday, 1/15, but in order to complete the challenge, if you join that day, you'll need to take 2 classes every Tuesday, Thursday and Sunday in order to complete the challenge by end of January.

You can do it! We have faith in you!

To join, comment below or send us an email: info@thestudio108.com

01/12/2026

TAKE A QUICK BREAK AND JOIN ME!

This is a simple and quick sequence to help you find balance, strech and twist, all under 90 seconds.

You don't need any props or anything special, just your body and your willingness to move a bit.

Craving more than 90 seconds of Yoga? Join Carrie this evening at 7 PM for a delicious flow that will remind you why you love Mondays so much.

To book, visit our website:
www.thestuido108.com/classes/

"You cannot complain yourself into a better future."
01/09/2026

"You cannot complain yourself into a better future."

TOMORROW IS THE LAST DAY TO JOIN THE CHALLENGE IF YOU DON'T WANT TO TAKE MORE THAN 1 CLASS A DAY.If you're thinking abou...
01/09/2026

TOMORROW IS THE LAST DAY TO JOIN THE CHALLENGE IF YOU DON'T WANT TO TAKE MORE THAN 1 CLASS A DAY.

If you're thinking about joining, do not wait!

What's the challenge? All you need to do is practice for 21 days during the month of January.

You will win a Studio 108 t-shirt at the end, and enter to win some awesome raffle prizes.

Visit our website to learn more and have all your Q's answered:
www.thestudio108.com/events/

JENN IS BACK! After 2 weeks away due to the holidays, help us to welcome her back this evening at 7 PM for a Mixed Level...
01/07/2026

JENN IS BACK! After 2 weeks away due to the holidays, help us to welcome her back this evening at 7 PM for a Mixed Level class.

There's always a surprise in her classes, and you are sure to learn something new and unique, to keep your practice fresh and interesting.

Book here: www.thestudio108.com/classes/

OUR 21-CLASS CHALLENGE IS IN FULL SWING, BUT YOU CAN STILL JOIN!There are 2 dates to keep in mind: if you want to take i...
01/07/2026

OUR 21-CLASS CHALLENGE IS IN FULL SWING, BUT YOU CAN STILL JOIN!

There are 2 dates to keep in mind: if you want to take it easy, join now! If you can average 5 classes a week, you will be in good shape.

If you join on 1/9, you can't miss any more classes, but 1 class a day will do (reminder that we don't offer classes every day).

January 15 is the very last day to join... and you will need to take 2 classes a day on Tuesdays, Thursdays and Sundays.

Don't wait! We created a special package for this, or you can use your unlimited membership.

Learn more here:
www.thestudio108.com/events/

01/05/2026

On my last class of the year of 2025, we concentrated on keeping our balance during transitions from pose to pose, but that applies to life so much, doens't it?

How do you react to your important life transitions? How out of shape you get when you feel that the rug was pulled from under your feet and everything aorund you changes? Are you able to your balance?

Yoga is so much more than a physical practice. It teaches us to regulate our emotions, to distance ourselves from our thoughts, so we can see the issues in our lives for what they are, and react (or not) accordingly.

Join us for this tricky flow (I had to do it like 4-5 times before I could get something usable!), and join us so you can find more balance in your life.

Visit our website to learn about us and all that we offer:
www.thestudio108.com

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.