Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

LET YOUR INNER LIGHT SHINE! Join Zaina this Saturday, 2/21 for Glow & Flow Yoga.It's cold and dark outside, but it'll be...
02/18/2026

LET YOUR INNER LIGHT SHINE! Join Zaina this Saturday, 2/21 for Glow & Flow Yoga.
It's cold and dark outside, but it'll be warm and bright inside, with your help.

The room will be lit with blacklight and we will offer accessories and makeup so you can let your light shine bright.

The class will be suitable to all levels. We just want you have have fun in a healthy and wholesome way.

Doors open at 5 and we encourage you to come early so you have plenty of time to accessorize.

Class starts at 6 sharp.

To learn more, visit our website: www.thestudio108.com/events/

02/16/2026

TODAY WE ARE STAYING CLOSE TO THE GROUND... Working on some hip mobility with a creative and quick flow to offer you a break from sitting in front of the computer.

You'll need to do both sides. Hold the poses as long as you want, but try to hold for a minimum of 30 seconds per pose.

Also, repeat as many times as you want.

Need more? Join Carrie at 7 PM for Creative Flow Yoga or TD tomorrow, Tuesday, at 5:45 PM for Flow & Blossom class.

You can learn about us, see all that we have to offer and sign up for classes by visiting our website: www.thestudio108.com

"Love is not something you do; love is someone you are. It is your True Self. Love is where you came from and love is wh...
02/13/2026

"Love is not something you do; love is someone you are. It is your True Self. Love is where you came from and love is where you're going. It's not something you can buy. It's not something you can attain. It is the presence of God within you - or what some theologians name uncreated grace.

~Richard Rohr

WARM GLOW FOR COLD DAYS.It's been extremely cold lately... but we have the antidote to the Winter blues: join us on 2/21...
02/13/2026

WARM GLOW FOR COLD DAYS.

It's been extremely cold lately... but we have the antidote to the Winter blues: join us on 2/21 for our Glow & Flow Yoga!

If you crave a Saturday night out that doesn't leave you feeling depleted and broke, this event is for you.

Wear your best neon outfit and join us. We will provide all the glow in the dark accessories you need, just come and have fun.

Doors open at 5 and we highly recommend you get there early to accessorize, take photos, etc.. Class starts at 6 sharp.

For more information, visit our website:
www.thestudio108.com/events/

THIS MAY, WE ARE RETREATING... to the beach!Join us in Long Branch from May 28-31 for our 2nd ever Yoga retreat.We will ...
02/12/2026

THIS MAY, WE ARE RETREATING... to the beach!

Join us in Long Branch from May 28-31 for our 2nd ever Yoga retreat.

We will be staying in a beautiful 7-bedroom house a few minutes from the beach with plenty of space for community, relaxation, yoga, great meals, and more.

We have a couple of rooms available. To learn more, visit our website: www.thestudio108.com/events/

BEAT THE WINTER BLUES WITH US!Join us 2/21/25 for Glow & Flow Yoga with Zaina.This is a fun way to spend a Saturday even...
02/11/2026

BEAT THE WINTER BLUES WITH US!

Join us 2/21/25 for Glow & Flow Yoga with Zaina.

This is a fun way to spend a Saturday evening with friends!

Wear your best glow in the dark yoga outfit and come flow with us!

We will have tons of fun accessories you can use and take home with you, plus neon makeup and more.

Come early so you have time to accessorize, take photos and pick a good spot.

Doos open at 5 PM, class starts at 6 PM sharp.

Visit our website for more information and to secure your spot.

Don't wait! This will sell out:
www.thestudio108.com/events/

02/09/2026

TODAY WE BRING YOU A SIMPLE & BASIC FLOW, just to get you off your desk for a minute.

We are not meant to sit all day, our hips and back (and everything else) complain after a while. Don't let those complaints get too loud!

A minute of mindful movement go a long way.

Want more? Join us this evening for Creative Flow class with Carrie at 7PM, or join TD tomorrow at 5:45 PM for our Flow & Blossom class.

Book here: www.thestudio108.com/classes/

"If you're lonely when you're alone, you're in bad company."~Sartre
02/06/2026

"If you're lonely when you're alone, you're in bad company."
~Sartre

BEACH RETREAT 5/28-31 - JOIN US!We will be taking the show on the road this Spring! We've reserved a beautiful 7-bedroom...
02/05/2026

BEACH RETREAT 5/28-31 - JOIN US!

We will be taking the show on the road this Spring! We've reserved a beautiful 7-bedroom home in Long Branch to host our second ever retreat.

If you'd like to learn more, visit our events page, or send us a note, we'd love to answer any questions you may have.

We will have a weekend filled with yoga, good vibes, lots of relaxation, great food and outstanding company.

Join us! www.thestudio108.com/events/

02/02/2026

TODAY'S BITE SIZE CLASS IS ALL ABOUT BALANCE.

Today we bring you a couple of mindful transitions involving balance and stability.

Try not to get frustrated if your balance is not cooperating today - it happens! If you fall out of the pose, get up and try again. We call it a practice for a reason.

Want more? Come by this evening for Creative flow class with Carrie.

You can learn more and sign up for any of our classes by visiting our website:
www.thestudio108.com

"Better to admit you walked through the wrong door than spend your life in the wrong room"
01/30/2026

"Better to admit you walked through the wrong door than spend your life in the wrong room"

HAVE YOU RESERVED YOUR SPOT YET?2 of the 4 Queen rooms are already taken! Reserve your room now, this retreat will sell ...
01/29/2026

HAVE YOU RESERVED YOUR SPOT YET?

2 of the 4 Queen rooms are already taken! Reserve your room now, this retreat will sell out!

We will be in Long Branch, NJ from May 28th to the 31st enjoying 2 yoga classes a day, a nightly mindfulness circle, which includes journalling, meditation and breathing exercises + lots of good food, good company and great fun.

Each guest gets 1 massage.

This is a small retreat, we want everyone to get lots of attention and care.

Don't wait, book your spot now.

To learn more, go to
www.thestudio108.com/events/

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

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Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates and more. Currently offering online classes.