01/30/2026
We are all, whether consciously or not, building a life based on what we choose to focus on.
Where will you place your attention?
Because wherever focus goes, energy flows.
In the yogic tradition, the yamas and niyamas—the restraints and observances—were offered as gentle guides for tending our inner world. Not rules, but reminders. Ways of orienting our focus toward what creates harmony rather than harm.
We quietly redirect the current of our energy when we choose kindness instead of judgment. Responsiveness instead of reactivity. Care instead of control.
These moments may seem subtle, but they ripple outward—shaping our relationships, our communities, and the collective energy we move through.
What you nurture within you quietly teaches the world how to respond.
This is the power of focus.
This is the work of the practice.
Where are you choosing to place your focus today?
