Yoga on Main Street

04/25/2026

Hot Pilates Core isn’t just about the burn. It’s about control, stability, and pushing past the moment you want to drop.

If you know, you know🔥

04/20/2026

The pick is in😉🖤💛

Strength, sweat, and a full reset on the mat. Here’s what’s on the schedule this week at Yoga on Main:

✨ MONDAY
9:30am All Levels Flow (heated) with Betsy
4:30pm All Levels Flow (heated) with Rachel
6:00pm Hot Pilates Core (heated) with Madison

✨ TUESDAY
8:00am Yoga Sculpt (heated) with Betsy
5:30pm Yoga Sculpt (heated) with Rachel

✨ WEDNESDAY
9:30am Power Flow (heated) with Heather
4:30pm Yoga Beats (heated) with Heather
6:00pm Hot Barre (heated) with Madison

✨ THURSDAY
5:30pm Power Flow (heated) with Laura
7:00pm Hot Pilates Core (heated) with Laura

✨ FRIDAY
9:30am All Levels Flow (heated) with Laura
4:30pm Yoga Sculpt (heated) with Rachel
6:00pm Hot Pilates Core (heated) with Tabitha 🔥

✨ SATURDAY
9:30am All Levels Flow (heated) with Adrienne

🕯️ SUNDAY
10:00am Hot Pilates Core (heated) with Madison
6:00pm Candlelight Yoga with Betsy ✨

Build your lineup, lock in your spots, and we’ll see you on the mat🤍

04/17/2026

A new way to start your day is coming to Yoga on Main with Hope leading the way 🧘‍♀️

Before the emails, before the noise, before the day takes over. Carve out time to move for you.

‼️ Pre-registration on MindBody is required for the Sunrise flow‼️

04/15/2026

Team bonding, but make it mindful🤍🥍

We loved having the U14 team in the studio! The girls worked through breathwork, flows, balance, and stretching. They brought plenty of energy, laughs, and team spirit with them 🫶

Shoutout to Coach for coordinating this opportunity with us. We wish you girls the best of luck this season. We’ll be cheering you on!

Are you a coach looking for a unique team bonding experience? Contact us about bringing your team to the mat today✨

04/14/2026

Early mornings just got a whole lot stronger🌅🤍

We’re so excited to welcome Hope to the Yoga on Main team and introduce a brand new way to start your day 𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘰𝘯.

✨ Savage & Sweaty Sunrise Flow
🗓 Tuesdays at 5:30am
🔥 Heated | Pre-registration required on MindBody

Expect empowering flows, a serious sweat, and that unmatched post-class energy that carries you through the day.

A little from Hope:
"Hi, I’m Hope. After years of encouragement from a friend, I finally took my first yoga class in 2021 and I’ve been hooked ever since. What started as something new quickly turned into a passion, leading me to earn my 200-hour yoga teacher certification. I love hot power yoga, so expect a class that will move through flows that push your limits, make you sweat, and leave you feeling strong and energized, all while getting the encouragement and challenge you need. I truly believe yoga is for anyone no matter your age, size, or ability. My goal is to offer classes that meet you exactly where you are. Just show up.

Off the mat, I work full time in mental health and am a mom to teenage boys, so I know how to create a space that’s tough but supportive. When I’m not teaching or working, I enjoy spending time with my family, traveling, or sitting by the shoreline, because some how everything feels a little lighter there."

04/13/2026

Fresh energy and a few updates on the mat this week at YOM🌿🤍

✨Monday
9:30am All Levels Flow (heated) with Heather
4:30pm All Levels Flow (heated) with Rachel
6:00pm Hot Pilates Core (heated) with Madison

✨Tuesday
8:00am Yoga Sculpt (heated) with Betsy
5:30pm Yoga Sculpt (heated) with Rachel

✨ Wednesday
9:30am Power Flow (heated) with Heather
4:30pm Yoga Beats (heated) with Heather
6:00pm Hot Barre (heated) with Madison

✨Thursday
5:30pm Power Flow (heated) with Laura
7:00pm Hot Pilates Core Pop-Up (heated) with Rachael 🔥

✨Friday
9:30am All Levels Flow (heated) with Laura
4:30pm Yoga Sculpt (heated) with Rachel
6:00pm Hot Barre Pop-Up (heated) with Megan✨

✨Saturday
9:30am All Levels Flow (heated) with Dustin

🕯️Sunday
10:00am Hot Pilates Core (heated) with Madison
6:00pm Candlelight Yoga with Betsy ✨

Reserve your spot on MindBody and we’ll see you on the mat🤍

04/07/2026

TRANSFORMATION TUESDAY: CHRISTY ✨

“I tried my first hot yoga class when I was 23. I loved it so much and I remember coming home just absolutely exhausted! It was a new kind of challenge. Then I became a mom and I didn’t do yoga again for 17 years!

I will be 42 soon and my life looks very different than I anticipated at this age. One day I was kind of disgusted with myself and thought, “I just need to do something and move!” and I knew that Yoga on Main was right around the corner from my house and I thought you know what, I loved hot yoga and I am just gonna give it a try. I was hooked! I will admit that I am someone that does not listen very well and I find it really difficult to stay still, so yoga really challenges me to be present and find stillness within myself in addition to pushing myself to my own limits. When I’m on my mat, I’m only competing with the woman that I was the day before. I hope that I’m someone that other people can look to and become inspired by because we are all this strong, it’s not just me.

YOM has become such a community for me and has really inspired me. My passion in life was already women’s health and this has become a side venture to that piece. My goal is to become certified in Yoga and Pilates and I hope to teach in the future. Thank you YOM. 💛✨”

04/06/2026

Spring energy is here. Longer days, fresh starts, and more time to move🌿🤍

Here’s what’s flowing at Yoga on Main:

✨Monday
9:30am All Levels Flow (heated) with Heather
4:30pm All Levels Flow (heated) with Rachel
6:00pm Hot Pilates Core (heated) with Madison

✨Tuesday
8:00am Yoga Sculpt (heated) with Betsy
11:00am Lunch Break Flow (non-heated) with Betsy
5:30pm Yoga Sculpt (heated) with Rachel

✨Wednesday
9:30am Power Flow (heated) with Heather
4:30pm Yoga Beats (heated) with Heather
6:00pm Hot Barre (heated) with Madison

✨Thursday
5:30pm Power Flow (heated) with Laura
7:00pm Hot Pilates Core (heated) with Laura

✨Friday
9:30am All Levels Flow (heated) with Laura
4:30pm Yoga Sculpt (heated) with Rachel

✨Saturday
9:30am All Levels Flow (heated) with Dustin

🕯️Sunday
10:00am Hot Pilates Core (heated) with Madison
6:00pm Candlelight Yoga (warm) with Kevin ✨

Heat, strength, and a little candlelight reset to close out your week.

Reserve your spot on MindBody and we’ll see you in the studio🤍

04/03/2026

Sweat. Stretch. Strengthen. Flow.

From heated flows to hot pilates, there’s a class for everyone Yoga on Main.

Reserve your spot on MindBody and join us on the mat 💪

04/01/2026

Meet Megan 👇 She will be subbing Barre for us and is teaching her first class as a pop up on Friday, April 17th at 6 PM! Sign up on Mindbody. Spots for these classes fill quickly!

“ Hi, I’m Megan! 💕
I started my journey with YOM on a whim when I signed up for a pop up barre class and I fell in love instantly. After my first barre class, I started with HPC… you can usually find me in my spot under the heater 🤍

I’m now NETA Barre certified and so excited to keep growing as an instructor! With my background in classical ballet, I love bringing a little extra grace, technique, and flow into each class while still keeping it fun, upbeat, and challenging.

My goal is to create a space where you feel empowered, supported, and maybe even a little obsessed with barre, just like I am ✨ “

Welcome 👏

03/31/2026

03/30/2026

Meet Tabitha! 👇 Our newest HPC instructor 🤩

“Hi, I’m Tabitha! I started coming to YOM to help with my training for half marathons! I quickly fell in love with the studio and all the classes. My favorite class to take is Hot Pilates Core, I am so excited to begin teaching this class! I have received my NETA mat Pilates certification. My goal is to help you feel stronger, gain confidence, and learn to love the burn! You can expect a good sweat and a playlist that makes you forget your core is on fire!”

will be teaching a pop up HPC class Friday, April 24th @ 6 PM. Secure your spot on the Mindbody app!

Welcome Tabitha 🥰