FITT Focus

FITT Focus Everyone's health journey is personal & different. We ALL start somewhere. Choose to start yours today - Do it for YOU!
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Health & Life Coaching
Personal Fitness Training

04/22/2026

Let's discuss the time needed for a workout. How much time are you spending in the gym on any given day? ⌚️

If it takes you longer than an hour, then focus in on your distractions. Ideally 30-45 min is plenty of time. 👍

You got this! 💪

04/21/2026

Thank a first responder ❤️ THANK YOU for all you do 👍✔️

Be safe out there.

Sorry for the emotional post 😂 It was in my heart though ❤️

04/20/2026

Get it done ✔️💪

04/15/2026

Stay the course. Finish your goal! You got this 👍💪😍

04/13/2026

It is that time of year again where businesses (especially us small ones 🙋‍♀️) reach out to the community for The Best o...
04/09/2026

It is that time of year again where businesses (especially us small ones 🙋‍♀️) reach out to the community for The Best of Bay votes 🏆

Out of the four years open, I've been in the top 3 once and the top 5 once. It is truly an honor to be recognized in the community 🥰

Thank you for following me on social media & supporting F**T FOCUS ❤️ I cannot do what I do without YOU. 💯😘

I'd love to have your daily vote (or as many as you can 😬) from now through the end of April.

Category: Sports & fitness - Fitness center/gym

https://newsherald.gannettcontests.com/2026-Best-of-Bay-Communitys-Choice-Awards/gallery/?group=541760&fbclid=IwdGRjcARExvFjbGNrBETG42V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlFMwKjhGFeFB-Pja2mrViOPGCXfUdLKySaLGNJkkS8kKbuW9dwjCZe7eDuN_aem_ZDd8MHqKbd-I7ZeA7-dGIA

04/08/2026
04/07/2026

You got this 👍💪🙌🏿

04/06/2026

❤️ care

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1513 Tennessee Avenue
Lynn Haven, FL
32444

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Life changing events

Life is about balance. When something unexpected happens in our lives we shift focus from what is important all the time, to what is important right at that moment. Death, divorce, personal injury, illness, job loss, and natural disasters are just a few life changing events that lead to stress and grief.

The journey in aligning your life can be difficult. My holistic approach in creating a safe space to allow you the opportunity for healing, growth, and balance is my number one priority.