AMA Clinic

02/04/2026

🥗 Eating Well = Feeling Well⁣⁣⠀
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Build energy, protect your heart, and support your immune system — starting with your plate.⁣⁣⠀
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Good nutrition isn’t about fad diets or cutting everything out — it’s about fueling your body with real, balanced food that helps you feel your best. At AMA Clinic in Lynn, MA, we believe in practical, personalized guidance that fits your real life.⁣⁣⠀
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✅ Why Nutrition Matters:⁣⁣⠀
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🍽️ Supports a strong immune system⁣⁣⠀
💓 Protects your heart and blood vessels⁣⁣⠀
⚖️ Helps manage weight, cholesterol, and blood pressure⁣⁣⠀
🧠 Boosts mental clarity and mood⁣⁣⠀
🔋 Keeps energy levels steady throughout the day⁣⁣⠀
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🛒 Simple Healthy Eating Tips:⁣⁣⠀
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✔️ Choose whole foods over processed snacks⁣⁣⠀
✔️ Fill half your plate with fruits and vegetables⁣⁣⠀
✔️ Include lean protein (chicken, fish, legumes, tofu)⁣⁣⠀
✔️ Stay hydrated with water, not sugary drinks⁣⁣⠀
✔️ Don’t skip meals — especially breakfast⁣⁣⠀
✔️ Practice portion control without restriction⁣⁣⠀
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Nutrition isn’t one-size-fits-all — we’ll help you create a plan that supports your health goals and fits your culture, schedule, and preferences.⁣⁣⠀
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📞 Need help improving your nutrition?⁣⁣⠀
Call AMA Clinic at (781) 581-6181 to schedule a wellness visit.⁣⁣⠀

https://www.amacliniclynn.com/post/nutrition-and-health-eating-for-wellness
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Nutrition plays a fundamental role in maintaining overall health and preventing various diseases. What you consume impacts heart health, gut health, and mental health. Many refer to the stomach as the second brain, as the enteric nervous system regulates the gut. Millions of nerves connect the brain...

02/01/2026

❤️ Is Heart Disease in Your Genes? Here’s What You Should Know 🧬⁣⁣⠀
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Family history matters — but so do your choices.⁣⁣⠀
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Did a parent or grandparent have a heart attack or high blood pressure? You might be wondering if you’re at risk too.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we help patients understand how genetics can influence heart health — and how proactive care can reduce the risk.⁣⁣⠀
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🧬 What Counts as Genetic Risk?⁣⁣⠀
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✔️ Family history of:⁣⁣⠀
• Heart attack⁣⁣⠀
• High blood pressure⁣⁣⠀
• High cholesterol⁣⁣⠀
• Stroke⁣⁣⠀
• Sudden cardiac death⁣⁣⠀
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✔️ Conditions like:⁣⁣⠀
• Familial hypercholesterolemia⁣⁣⠀
• Inherited arrhythmias⁣⁣⠀
• Diabetes in multiple generations⁣⁣⠀
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💡 What You Can Do:⁣⁣⠀
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✅ Know your family history — and tell your doctor⁣⁣⠀
✅ Monitor your blood pressure, cholesterol & weight regularly⁣⁣⠀
✅ Stay active, eat heart-healthy foods, manage stress⁣⁣⠀
✅ Don’t smoke — and limit alcohol⁣⁣⠀
✅ Schedule regular check-ups & bloodwork⁣⁣⠀
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Even with a strong genetic risk, your daily habits and preventive care can make a big difference.⁣⁣⠀
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📞 Have questions about your heart health? Call AMA Clinic at (781) 581-6181⁣⁣

https://www.amacliniclynn.com/post/genetic-factors-and-heart-disease-risk
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Your genes play a powerful role in heart health. Learn how family history and inherited conditions can affect your risk of heart disease—and what you can do about it. AMA Clinic in Lynn, MA offers personalized screenings and care to help you manage your risk.

01/29/2026

🤧 How Long Is Too Long for a Cough?
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Clear, timely info for families, especially during cold & flu season.⁣⁣⠀
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🤧 Persistent Cough? Here’s When to See a Doctor 🩺⁣⁣⠀
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Cold, allergies, or something more serious?⁣⁣⠀
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Coughing for a few days? Totally normal.⁣⁣⠀
Still coughing after weeks? It may be time to check in with a provider.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we help you figure out if your lingering cough is just post-viral — or a sign of something that needs treatment.⁣⁣⠀
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📅 So… how long is too long?⁣⁣⠀
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✅ Less than 3 weeks:⁣⁣⠀
Likely viral (cold, flu, COVID, etc.). May linger, but often clears up with rest, fluids, and OTC meds.⁣⁣⠀
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⚠️ 3+ weeks:⁣⁣⠀
This is a chronic cough. Possible causes:⁣⁣⠀
• Post-viral irritation⁣⁣⠀
• Asthma⁣⁣⠀
• Acid reflux⁣⁣⠀
• Allergies⁣⁣⠀
• Bronchitis⁣⁣⠀
• Smoking-related conditions⁣⁣⠀
• Something more serious (like pneumonia or whooping cough)⁣⁣⠀
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🚨 See a provider if you also have:⁣⁣⠀
❗ Chest pain⁣⁣⠀
❗ Fever over 101°F (38.3°C)⁣⁣⠀
❗ Wheezing or shortness of breath⁣⁣⠀
❗ Coughing up blood⁣⁣⠀
❗ Night sweats or unexplained weight loss⁣⁣⠀
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🏥 Don’t guess. Let us help you breathe easier.⁣⁣⠀
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📞 Call AMA Clinic: (781) 581-6181⁣⁣⠀
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Same-day appointments available. Walk-ins welcome!⁣⁣⠀
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01/24/2026

🤒 Sore Throat: Strep or Just a Virus? Here’s How to Tell 🦠🩺⁣⁣⠀
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Don’t guess — get the right diagnosis & avoid unnecessary antibiotics.⁣⁣⠀
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Sore throats are one of the top reasons patients visit us at AMA Clinic in Lynn, MA — especially during cold, flu, and allergy season. But not all sore throats are created equal. Some need antibiotics. Most don’t.⁣⁣⠀
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So how can you tell the difference between strep throat (bacterial) and a viral sore throat?⁣⁣⠀
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🦠 Viral Sore Throat Symptoms (No antibiotics needed):⁣⁣⠀
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✔️ Runny or stuffy nose⁣⁣⠀
✔️ Cough or hoarseness⁣⁣⠀
✔️ Low fever (or none)⁣⁣⠀
✔️ Gradual onset of symptoms⁣⁣⠀
✔️ Scratchy, mild pain that gets better in a few days⁣⁣⠀
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🧪 Treatment: Rest, fluids, salt water gargles, over-the-counter relief⁣⁣⠀
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😷 Strep Throat Symptoms (May require antibiotics):⁣⁣⠀
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❗ Sudden sore throat, without cough⁣⁣⠀
❗ Painful swallowing⁣⁣⠀
❗ Fever over 101°F (38.3°C)⁣⁣⠀
❗ Swollen lymph nodes⁣⁣⠀
❗ White patches or red spots on the tonsils⁣⁣⠀
❗ Child with headache, stomachache, or vomiting⁣⁣⠀
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🧪 Need a rapid strep test? We offer it in-office with same-day results.⁣⁣⠀
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📞 Don’t wait and wonder — call AMA Clinic at (781) 581-6181⁣⁣⠀
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We’ll help you figure it out — and get you back to feeling better fast.⁣⁣⠀
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01/22/2026

🌡️ When Is a Fever Dangerous? (For Kids + Adults) 🩺⚠️⁣⁣⠀
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A must-know guide for parents & families in Lynn, MA⁣⁣⠀
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Fevers are common — but how high is too high? And when is it time to see a doctor or head to urgent care?⁣⁣⠀
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At AMA Clinic, we know parents search this question daily — especially during flu, COVID, and cold season. Here’s a quick guide to help you know when to worry and when to watch.⁣⁣⠀
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🧒 In Children: Call the doctor if:⁣⁣⠀
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🚨 Infants under 3 months have a fever of 100.4°F (38°C) or higher — seek care immediately⁣⁣⠀
🚸 3–6 months old with a fever over 102°F (38.9°C) or acting unusually irritable or sleepy⁣⁣⠀
😓 Over 6 months with a fever over 104°F (40°C) or lasting more than 3 days⁣⁣⠀
❗ Trouble breathing, seizures, dehydration, or persistent crying? Get care right away⁣⁣⠀
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👨‍👩‍👧‍👦 In Adults: Watch for:⁣⁣⠀
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❗ Fever over 103°F (39.4°C)⁣⁣⠀
❗ Fever lasting more than 3 days⁣⁣⠀
❗ Severe headache, stiff neck, rash, confusion, or chest pain⁣⁣⠀
❗ Chronic illness (like diabetes or heart disease) + high fever⁣⁣⠀
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🏥 When in doubt — don’t wait.⁣⁣⠀
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📞 Call AMA Clinic at (781) 581-6181 to speak with a provider⁣⁣⠀
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Same-day appointments available. Walk-ins welcome. We’re here to help your family stay safe and healthy.⁣⁣⠀
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01/19/2026

🕊️ Honoring Martin Luther King Jr. Day 💙

“Of all the forms of inequality, injustice in health is the most shocking and inhuman.” — Dr. Martin Luther King Jr.

Today, we pause to honor the legacy of Dr. Martin Luther King Jr., a leader whose dream of equality, compassion, and justice continues to inspire generations.

At AMA Clinic in Lynn, MA, we believe that access to healthcare is a human right — and we remain committed to providing inclusive, respectful, and compassionate care to every patient in our community.

Let today be a reminder to uplift one another, serve with empathy, and work toward a healthier, more equitable future — together.

01/11/2026

💔 No ignores la presión arterial alta — protege tu salud futura desde hoy 🩺⁣⁣⠀
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La presión arterial alta, también conocida como hipertensión, es llamada el “asesino silencioso” porque muchas veces no presenta síntomas, pero puede causar daños graves en tu cuerpo con el tiempo.⁣⁣⠀
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En AMA Clinic en Lynn, MA, ayudamos a nuestros pacientes a detectar, controlar y reducir los riesgos de la presión alta antes de que aparezcan complicaciones serias.⁣⁣⠀
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⚠️ ¿A qué puede llevar la presión alta no tratada?⁣⁣⠀
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• Infartos o derrames cerebrales⁣⁣⠀
• Enfermedades o insuficiencia renal⁣⁣⠀
• Pérdida de visión⁣⁣⠀
• Fallo cardíaco o arritmias⁣⁣⠀
• Deterioro cognitivo (memoria, concentración)⁣⁣⠀
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✅ ¿Qué puedes hacer desde hoy?⁣⁣⠀
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✔️ Chequear tu presión arterial con regularidad⁣⁣⠀
✔️ Reducir el consumo de sal y manejar el estrés⁣⁣⠀
✔️ No saltarte consultas ni dejar la medicación⁣⁣⠀
✔️ Comer saludable y mantenerte bien hidratado⁣⁣⠀
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✨ La prevención comienza con el conocimiento. Pequeños pasos ahora pueden prevenir grandes problemas mañana.⁣⁣⠀
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📞 ¿Necesitas revisar tu presión arterial? Llámanos al (781) 581-6181⁣⁣⠀

https://www.amacliniclynn.com/post/how-could-high-blood-pressure-affect-my-health-down-the-road
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Nearly half of adults (more than 100 million) in the United States have high blood pressure (arterial hypertension). 1 of 3 Americans affected. This chronic medical condition with many causes and components affects more than a billion people worldwide and can be very dangerous if it is not treated c...

01/10/2026

💔 Don’t Ignore High Blood Pressure — Protect Your Future Health Today 🩺⁣⁣⠀
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High blood pressure (also called hypertension) is known as the “silent killer” for a reason — it often has no symptoms but can quietly damage your body over time.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we help patients detect, manage, and reduce blood pressure risks before serious complications set in.⁣⁣⠀
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⚠️ What Can High Blood Pressure Lead To?⁣⁣⠀
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• Heart attack or stroke⁣⁣⠀
• Kidney disease or failure⁣⁣⠀
• Vision loss⁣⁣⠀
• Heart failure or irregular heartbeat⁣⁣⠀
• Cognitive decline (memory and focus problems)⁣⁣⠀
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✅ What You Can Do Now:⁣⁣⠀
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✔️ Get your blood pressure checked regularly⁣⁣⠀
✔️ Reduce salt, manage stress, and stay active⁣⁣⠀
✔️ Don’t ignore follow-up visits or medication⁣⁣⠀
✔️ Eat heart-healthy foods and hydrate daily⁣⁣⠀
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✨ Prevention starts with awareness. Small steps today can prevent major health issues tomorrow.⁣⁣⠀
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📞 Need your blood pressure checked? Book an appointment at AMA Clinic: (781) 581-6181⁣⁣⠀
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https://www.amacliniclynn.com/post/how-could-high-blood-pressure-affect-my-health-down-the-road
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Nearly half of adults (more than 100 million) in the United States have high blood pressure (arterial hypertension). 1 of 3 Americans affected. This chronic medical condition with many causes and components affects more than a billion people worldwide and can be very dangerous if it is not treated c...

01/06/2026

🎉 Welcoming the New Year with Your Health in Mind 🩺💙⁣⁣⠀
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A fresh start. A healthier you. A year of care that truly listens.⁣⁣⠀
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Happy New Year from all of us at AMA Clinic in Lynn, MA! As 2026 begins, we’re here to help you start strong, stay healthy, and feel supported — every step of the way.⁣⁣⠀
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Whether your goal is to eat better, stress less, move more, manage a chronic condition, or finally book that overdue check-up, you don’t have to do it alone. We’re your local care team — and your partners in prevention and wellness.⁣⁣⠀
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✅ This year, let’s make your health a priority:⁣⁣⠀
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✔️ Schedule your annual wellness visit⁣⁣⠀
✔️ Get your blood pressure, labs, and screenings up to date⁣⁣⠀
✔️ Talk with a provider who listens and builds care around you⁣⁣⠀
✔️ Catch small issues before they become big ones⁣⁣⠀
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Because good health isn’t just a resolution — it’s a long-term investment in your future.⁣⁣⠀
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📞 Start the year strong — schedule your visit today! Call (781) 581-6181⁣⁣⠀
🌐 www.amacliniclynn.com⁣⁣⠀
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01/01/2026

🎆 Happy New Year 2026 from AMA Clinic! 💙🥂

As we welcome 2026, all of us at AMA Clinic in Lynn, MA want to thank you — our patients, families, and neighbors — for trusting us with your health and well-being this past year.

✨ May the New Year bring you:
💙 Strong health
🌟 Peace of mind
👨‍👩‍👧‍👦 Meaningful moments with loved ones
🩺 And a renewed focus on self-care and wellness

We’re honored to be your partners in health, and we look forward to continuing to serve the Lynn community with compassionate, personalized care in the year ahead.

📞 Need to schedule a check-up or wellness visit to start the year right?
Call us at (781) 581-6181

12/30/2025

🎉 New Year’s Eve Health Tips & Warm Wishes from AMA Clinic! 💙🥂⁣⁣⠀
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Let’s welcome 2026 with wellness, intention, and a healthy mindset!⁣⁣⠀
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As we close out 2025, the team at AMA Clinic is sending heartfelt thanks to our amazing Lynn community. Your trust, resilience, and commitment to your health inspire us every single day.⁣⁣⠀
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The New Year is the perfect time to reset, reflect, and refocus on what truly matters — your well-being.⁣⁣⠀
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✅ Quick Health Tips to Start 2026 Strong:⁣⁣⠀
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✔️ Set realistic health goals — small, consistent steps matter more than perfection⁣⁣⠀
✔️ Don’t skip preventive care — your annual check-up sets the tone for the year⁣⁣⠀
✔️ Move a little each day — even 20 minutes of walking can improve heart and mood⁣⁣⠀
✔️ Hydrate and eat mindfully — fuel your body with intention, not restriction⁣⁣⠀
✔️ Prioritize mental health — rest, unplug, and connect with loved ones⁣⁣⠀
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🕒 Holiday Hours Reminder⁣⁣⠀
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🎆 AMA Clinic will be CLOSED on January 1st for New Year’s Day.⁣⁣⠀
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✨ Let’s make 2026 a year of health, balance, and personalized care — together.⁣⁣⠀
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📞 Start the year with a visit — call AMA Clinic at (781) 581-6181⁣⁣⠀
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12/28/2025

💙 Closing the Year with Care in Lynn, MA⁣⁣⠀
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Reflecting with Gratitude. Moving Forward with Health. 🌟⁣⁣⠀
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As 2025 comes to a close, all of us at AMA Clinic want to pause and say thank you to our amazing patients, families, and neighbors here in Lynn, MA.⁣⁣⠀
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This year, we’ve been honored to be part of your health journey — whether you came in for a check-up, managed a chronic condition, or simply trusted us to listen and care. Your stories, resilience, and trust mean everything to us.⁣⁣⠀
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🩺 Let’s Step Into 2026 Stronger Together⁣⁣⠀
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Before the holiday hustle and New Year’s excitement, take time to care for yourself:⁣⁣⠀
✔️ Schedule that overdue physical⁣⁣⠀
✔️ Follow up on lab results⁣⁣⠀
✔️ Ask the questions you’ve been putting off⁣⁣⠀
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We’re here for it all — with personalized, compassionate care you can count on.⁣⁣⠀
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📞 Need a year-end visit? Call AMA Clinic at (781) 581-6181⁣⁣⠀
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Thank you for being part of our AMA Clinic family. Wishing you peace, good health, and happiness as we welcome a new year together.⁣⁣⠀
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