AMA Clinic

12/30/2025

🎉 New Year’s Eve Health Tips & Warm Wishes from AMA Clinic! 💙🥂⁣⁣⠀
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Let’s welcome 2026 with wellness, intention, and a healthy mindset!⁣⁣⠀
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As we close out 2025, the team at AMA Clinic is sending heartfelt thanks to our amazing Lynn community. Your trust, resilience, and commitment to your health inspire us every single day.⁣⁣⠀
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The New Year is the perfect time to reset, reflect, and refocus on what truly matters — your well-being.⁣⁣⠀
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✅ Quick Health Tips to Start 2026 Strong:⁣⁣⠀
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✔️ Set realistic health goals — small, consistent steps matter more than perfection⁣⁣⠀
✔️ Don’t skip preventive care — your annual check-up sets the tone for the year⁣⁣⠀
✔️ Move a little each day — even 20 minutes of walking can improve heart and mood⁣⁣⠀
✔️ Hydrate and eat mindfully — fuel your body with intention, not restriction⁣⁣⠀
✔️ Prioritize mental health — rest, unplug, and connect with loved ones⁣⁣⠀
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🕒 Holiday Hours Reminder⁣⁣⠀
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🎆 AMA Clinic will be CLOSED on January 1st for New Year’s Day.⁣⁣⠀
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✨ Let’s make 2026 a year of health, balance, and personalized care — together.⁣⁣⠀
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📞 Start the year with a visit — call AMA Clinic at (781) 581-6181⁣⁣⠀
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12/28/2025

💙 Closing the Year with Care in Lynn, MA⁣⁣⠀
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Reflecting with Gratitude. Moving Forward with Health. 🌟⁣⁣⠀
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As 2025 comes to a close, all of us at AMA Clinic want to pause and say thank you to our amazing patients, families, and neighbors here in Lynn, MA.⁣⁣⠀
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This year, we’ve been honored to be part of your health journey — whether you came in for a check-up, managed a chronic condition, or simply trusted us to listen and care. Your stories, resilience, and trust mean everything to us.⁣⁣⠀
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🩺 Let’s Step Into 2026 Stronger Together⁣⁣⠀
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Before the holiday hustle and New Year’s excitement, take time to care for yourself:⁣⁣⠀
✔️ Schedule that overdue physical⁣⁣⠀
✔️ Follow up on lab results⁣⁣⠀
✔️ Ask the questions you’ve been putting off⁣⁣⠀
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We’re here for it all — with personalized, compassionate care you can count on.⁣⁣⠀
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📞 Need a year-end visit? Call AMA Clinic at (781) 581-6181⁣⁣⠀
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Thank you for being part of our AMA Clinic family. Wishing you peace, good health, and happiness as we welcome a new year together.⁣⁣⠀
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12/25/2025

🎄✨ Merry Christmas from AMA Clinic! ✨🎄⁣⁣⠀
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As the holiday lights shine and the year comes to a close, all of us at AMA Clinic want to wish our wonderful Lynn community a joyful, peaceful, and healthy Christmas season!⁣⁣⠀
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May your days be filled with:⁣⁣⠀
🎁 Love that warms your heart⁣⁣⠀
💫 Hope that lights your way⁣⁣⠀
👨‍👩‍👧‍👦 Family that surrounds you with care⁣⁣⠀
💙 And health that carries you into the New Year strong⁣⁣⠀
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We are truly grateful for the trust you place in us to care for you and your loved ones. It’s an honor to serve such a vibrant, diverse, and resilient community.⁣⁣⠀
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Whether you celebrate with traditions old or new — may this season bring rest, renewal, and meaningful moments to you and yours.⁣⁣⠀
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📞 Need to schedule a visit before or after the holidays? Call us at (781) 581-6181⁣⁣⠀
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12/24/2025

🎄 Season’s Greetings from AMA Clinic! 💙✨⁣⁣⠀
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As the year comes to a close, we want to say a heartfelt thank you to our Lynn community for trusting us with your health in 2025. May your holidays be filled with peace, joy, good health, and time with loved ones. 💫⁣⁣⠀
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We look forward to serving you with compassion and care in the year ahead!⁣⁣⠀
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🎁 Holiday Hours Notice⁣⁣⠀
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Please note:⁣⁣⠀
🕒 AMA Clinic will be CLOSED on the following days:⁣⁣⠀
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❌ December 25 – Christmas Day⁣⁣⠀
❌ January 1 – New Year’s Day⁣⁣⠀
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We will reopen with regular business hours following each holiday.⁣⁣⠀
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📞 Need to schedule a visit before or after the holidays? Call us at (781) 581-6181⁣⁣⠀
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12/20/2025

🥦 Unlocking the Power of Nutrition — Eat Better, Feel Stronger, Live Longer 💪✨⁣⁣⠀
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What you eat every day shapes how you feel, think, move, and age.⁣⁣ At AMA Clinic in Lynn, MA, we believe food is one of the most powerful tools you have to support long-term health and maintain a healthy weight.⁣⁣⠀
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Our team is here to help you ditch restrictive diets and discover real-life nutrition strategies that work — and last.⁣⁣⠀
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✅ What Smart Nutrition Really Looks Like:⁣⁣⠀
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✔️ Balance, not extremes⁣⁣⠀
Include lean protein, whole grains, healthy fats, and colorful veggies in your meals.⁣⁣⠀
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✔️ Portion control = power⁣⁣⠀
Learn to fuel your body — not overload it.⁣⁣⠀
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✔️ Hydration matters⁣⁣⠀
Sometimes your body confuses thirst with hunger.⁣⁣⠀
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✔️ Small changes = big results⁣⁣⠀
You don’t need to be perfect to make progress.⁣⁣⠀
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✔️ Consistency beats perfection⁣⁣⠀
One meal at a time. One day at a time.⁣⁣⠀
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✨ Whether you want to lose weight, improve energy, or prevent chronic disease, nutrition is your foundation.⁣⁣⠀
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📞 Start your wellness journey with AMA Clinic today — Call (781) 581-6181⁣⁣⠀
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https://www.amacliniclynn.com/post/unlocking-the-power-of-nutrition-your-guide-to-healthy-eating-and-weight-management

Nutrition is crucial to overall health and well-being, influencing our lives. The body requires energy to perform its functions, which comes from our food. Carbohydrates, fats, and proteins are macronutrients that provide the power necessary for metabolic processes, physical activity, and daily func...

12/18/2025

🕎 Happy Hanukkah from AMA Clinic! ✨💙

As the candles of the menorah shine bright, we wish all who celebrate a joyful, peaceful, and healthy Hanukkah!

May this Festival of Lights bring warmth to your home, love to your heart, and wellness to your family.

From all of us at AMA Clinic in Lynn, MA,
Happy Hanukkah! Chag Sameach!

📞 Need care this season? Call us at (781) 581-6181

12/17/2025

💧 Say Goodbye to UTIs — Simple Steps for Prevention 🩺🚫⁣⁣⠀
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Urinary tract infections (UTIs) are more than just uncomfortable — when left untreated, they can lead to serious health complications.⁣⁣⠀
The good news? Most UTIs can be prevented with a few simple habits.⁣⁣⠀
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At AMA Clinic in Lynn, MA, we help patients stay ahead of infections with smart, preventive care and same-day appointments when needed.⁣⁣⠀
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✅ UTI Prevention Tips You Can Start Today:⁣⁣⠀
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✔️ Stay well-hydrated — water helps flush bacteria from your urinary system.⁣⁣⠀
✔️ Wipe front to back — always, to prevent bacteria from spreading.⁣⁣⠀
✔️ Avoid holding your urine — go as soon as you feel the urge.⁣⁣⠀
✔️ Urinate after intimacy — this helps clear the urethra.⁣⁣⠀
✔️ Wear breathable underwear — cotton is best to reduce moisture.⁣⁣⠀
✔️ Limit irritating products — like perfumed soaps or douches.⁣⁣⠀
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✨ Experiencing frequent UTIs? We can help you find the root cause and recommend personalized solutions.⁣⁣⠀
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📞 Call AMA Clinic today to schedule a visit: (781) 581-6181⁣⁣⠀

https://www.amacliniclynn.com/post/prevention-of-urinary-tract-infections
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The urinary system consists of the kidneys, bladder, ureters, and urethra. If any of these organs are affected, it leads to urinary tract infections caused by microorganisms such as bacteria, viruses, and fungi. They usually occur in the bladder or urethra, but more serious infections involve the ki...

12/14/2025

🧠 What You Need to Know About Stroke Risk — Awareness Saves Lives ⚠️

A stroke can happen suddenly — but many strokes are preventable with the right knowledge and care. Understanding your risk factors today can protect your health tomorrow.

At AMA Clinic in Lynn, MA, we help patients identify stroke risks early and create personalized prevention plans to keep their hearts and brains healthy.

🚨 Common Stroke Risk Factors Include:

• High blood pressure
• Diabetes or high cholesterol
• Heart disease or irregular heartbeat
• Smoking or excessive alcohol use
• Obesity and lack of physical activity
• Family history of stroke

🛡️ How to Lower Your Risk:

✔️ Monitor blood pressure and cholesterol regularly
✔️ Control blood sugar levels
✔️ Maintain a heart-healthy diet
✔️ Stay physically active
✔️ Don’t ignore warning signs — act FAST

F.A.S.T. Warning Signs:
Face drooping
Arm weakness
Speech difficulty
Time to call 911

✨ Early prevention and fast action can save lives.

📞 Schedule your preventive check-up today at AMA Clinic: (781) 581-6181

https://www.amacliniclynn.com/post/what-you-need-to-know-about-stroke-risk-an-essential-guide-to-prevention-and-awareness

Every 40 seconds, someone in the United States suffers a stroke. This alarming statistic underscores the importance of understanding stroke risk. Knowledge is truly power when it comes to stroke prevention and management. At AMA Clinic in Lynn, MA, our mission is to educate patients about their heal...

11/27/2025

🦃 Happy Thanksgiving from AMA Clinic! 🍂💙

Today, we give thanks for our amazing Lynn community and the trust you place in us every day.

Your health, your stories, and your families inspire our work — and we are grateful for the opportunity to care for you.

May your Thanksgiving be filled with joy, comfort, good health, and time with the people who matter most. From our entire team at AMA Clinic, we wish you a warm, safe, and happy holiday!

✨ We look forward to caring for you after the holiday break.

📞 Need to schedule your next visit? Call AMA Clinic at (781) 581-6181

11/26/2025

🦃 Thanksgiving Hours Update from AMA Clinic — Stay Healthy This Holiday Season! 🍂✨⁣⁣⠀
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As we gather to give thanks and enjoy time with family and friends, AMA Clinic wishes our wonderful Lynn community a warm and safe Happy Thanksgiving! 💙⁣⁣⠀
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Please review our holiday hours so you can plan your care accordingly:⁣⁣⠀
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🕒 Holiday Closure Dates⁣⁣⠀
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AMA Clinic will be closed on November 27th–28th, 30th, and December 1st–2nd for the Thanksgiving holiday.⁣⁣⠀
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We will re-open with regular business hours after the holiday schedule.⁣⁣⠀
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🚨 Need urgent medical help during the holidays?⁣⁣⠀
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If you experience a medical emergency, please call 911 or visit your nearest emergency room immediately.⁣⁣⠀
For non-emergency urgent care needs, please visit a local urgent care facility.⁣⁣⠀
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✨ Your health and safety come first — even during the holidays.⁣⁣⠀
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📞 Need to schedule a pre-holiday or post-holiday visit? Call AMA Clinic at (781) 581-6181⁣⁣⠀
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11/20/2025

💉 Stay Healthy This Season — Why Your Flu Shot Matters More Than Ever 🍂🛡️

Flu season is here — and protecting yourself has never been more important.
A flu shot doesn’t just reduce your risk of getting sick — it helps protect your family, coworkers, and the entire Lynn community.

At AMA Clinic in Lynn, MA, we offer fast, safe, and convenient flu vaccinations for patients of all ages.

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✅ Why You Should Get a Flu Shot This Season:

✔️ Lowers your chance of getting the flu
Even a mild flu can disrupt your life for days or weeks.

✔️ Reduces the severity of illness
If you do get sick, symptoms are usually milder and recovery is faster.

✔️ Protects the people around you
Especially children, seniors, and those with chronic conditions.

✔️ Helps keep our community strong during peak viral season
Less illness = less missed school, work, and daily activities.

✔️ Gives your immune system extra support
Perfect for the colder months when viruses spread more easily.

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✨ Don’t wait — flu protection works best when you get vaccinated early.

📞 Schedule your flu shot today at AMA Clinic: (781) 581-6181

https://www.amacliniclynn.com/post/flu-shots-2020

Flu is one of the most underrated infections of all time. The flu is nothing to joke about, and you must understand how deadly it can be.

11/18/2025

🔥 How to Lose Weight in Lynn, MA — The Healthy, Sustainable Way 💪✨

Trying to lose weight but not sure where to start?
At AMA Clinic in Lynn, MA, we help patients achieve safe, lasting weight loss through personalized guidance — not fad diets or unrealistic promises.

Your journey is unique, and your plan should be too. Our primary care team works closely with you to create a strategy that fits your body, lifestyle, and goals.

✅ What Really Works for Weight Loss:

✔️ Personalized nutrition planning
No extremes — just balanced meals that keep you full and energized.

✔️ Daily movement that fits your life
Walking, strength training, or simple at-home exercises make a real difference.

✔️ Understanding your metabolism
Hormones, sleep, and stress all impact weight — and we help you manage them.

✔️ Medical support when needed
Blood tests, lifestyle coaching, and medication management (if appropriate).

✔️ Consistency over perfection
Small steps lead to big results when you stay committed.

✨ Your weight-loss journey doesn’t have to be overwhelming — and you don’t have to do it alone.
Let AMA Clinic help you build healthy habits that last.

📞 Start your weight-loss journey today — call AMA Clinic at (781) 581-6181

https://www.amacliniclynn.com/post/how-to-lose-weight-in-lynn-ma

Are you wondering how to lose weight? Weight loss is more than looking better, it’s about improving your overall health. We provide a weight management service by health professionals at AMA Medical Center in Lynn.The first and most effective approach to reducing weight is to reduce the number of ...