Dr. Jeudi Wellness Coach

01/05/2026

Happy Monday…

Another day of life...

01/05/2026

Just like a plant, you don’t grow by force.
You grow by what you’re fed daily — quietly, consistently, gently.

Here’s what to nourish yourself with in 2026:

🌿 Good Thoughts
What you repeat in your mind becomes your inner climate. Speak to yourself with honesty, not cruelty. Replace self-attack with self-guidance.

🌿 Good People
Not many — just real ones. Those who respect your boundaries, support your growth, and don’t drain your spirit. Quality heals more than quantity.

🌿 Patience
Growth is not instant. Healing is not linear. Some days will feel slow — that doesn’t mean you’re failing. It means roots are forming.

🌿 Empathy
For others, yes — but especially for yourself. You are learning, unlearning, and carrying things no one sees. Be gentle.

🌿 Healing
Stop rushing it. Healing happens when you feel, not when you suppress. Let the pain teach, not define you.

🌿 Hope
Even quiet hope is powerful. You don’t need blind optimism — just the belief that things can soften, shift, and improve.

🌿 An Open Mind
Release rigid thinking. Growth begins when you allow yourself to see differently, learn again, and change without shame.

🌿 Kind Words
To yourself. To others. Words shape nervous systems, relationships, and futures. Choose them carefully.

🌿 Self-Belief
You don’t need everyone to believe in you. You need you to stop doubting yourself every time life challenges you.

🌿 Acceptance
Of what is. Of what was. Acceptance is not giving up — it’s stopping the fight with reality so peace can enter.

🌿 Love
Not loud. Not desperate. Not conditional.
The kind that includes boundaries, self-respect, and compassion.

🌱 Remember:
What you water grows.
What you neglect withers.

In 2026, don’t wait for life to change — feed the parts of you that are meant to live.

01/04/2026

Recipe for Happiness:



Healing Hearts
Live Love Laugh

12/30/2025

I'm ending this Year with a Special Prayer 🙏

12/13/2025

Happiness is not loud.
It does not compete, prove, or perform.
It quietly grows from simple, mindful habits practiced every day.

Here are six powerful habits that happy people live by, not occasionally, but consistently.

1. Talk Less
Happy people do not feel the need to explain themselves all the time.
They listen more than they speak, think before they react, and choose silence over unnecessary arguments.
They understand that peace often begins where words end.

2. Don’t Show Off
True confidence never seeks attention.
Happy people let their actions speak for them.
They know that self-worth does not come from applause, comparison, or validation, but from inner contentment.

3. Learn Daily
A curious mind stays young.
Happy people keep learning, growing, and evolving every day.
They read, observe, reflect, and remain humble enough to accept that life is the greatest teacher.

4. Ignore Nonsense
Not everything deserves a reaction.
Happy people protect their mental energy by ignoring gossip, negativity, and meaningless noise.
They understand that responding to nonsense only steals peace.

5. Help the Less Fortunate
Nothing multiplies happiness like kindness.
Helping others shifts the focus from “what I lack” to “what I can give.”
Compassion creates a deep sense of purpose that material success never can.

6. Laugh More
Laughter is a sign of emotional freedom.
Happy people do not take life too seriously.
They accept imperfections, forgive easily, and find joy even in simple moments.

Happiness is not found in possessions, status, or constant pleasure.
It is built quietly through awareness, simplicity, compassion, and balance.

Live simply.
Think deeply.
Choose peace.
And happiness will follow.

12/02/2025

We cannot take material things with us when we pass away, the only thing that carry through is our virtue which is our kindness, compassion, and service towards other. Cultivate as much good virtue as one can before it is too late.

Everything you own will be lost; only what you learn and what you give will stay with you forever.

11/27/2025

🙏🏼💞

11/26/2025

Life becomes peaceful when you learn to stay open to the world without letting everything affect your inner balance.

Observe what happens around you, but don’t allow every situation to take space in your heart.
Love fully, but keep your happiness rooted within yourself.

It’s okay to desire things, but don’t let those desires control you.
Feel every emotion, but let it flow instead of staying stuck in it.

Give, share, and support others, but never expect the world to repay you.

Choose words that heal rather than hurt.
Grow into the best version of yourself, but never forget who you are.

This is how you remain kind, grounded, and unshakably whole... 🌿🤍