Lynnwood Natural Medicine

11/11/2025

10/27/2025

We believe that every patient is different, and we try to find a unique individual approach to each and every patient within the boundary of natural healing. We want to help as many people as we possibly can to restore and maintain health.

10/20/2025

Sugar’s Sweet, But the Damage is Real

Do All Foods Have Glucose?
Yes — it’s your body’s main fuel. But where it comes from matters!

🚫 Unhealthy Sources
Added sugars = empty calories 🍩
• Sodas & sweet drinks
• Candy, desserts, pastries
• Sugary cereals & sauces
These spike blood sugar, store fat, and raise risk for diabetes, heart disease, and fatty liver.

🌿 Healthy Sources
Fruits, veggies, beans & whole grains contain natural sugars + fiber, vitamins & minerals.
They:
• Prevent sugar spikes
• Support gut health
• Give steady energy
• Protect heart & brain

⚠️ Too Much Sugar Can
• Raise risk of obesity & diabetes
• Cause energy crashes & mood swings
• Crowd out real nutrients
Glucose fuels you — but get it from whole foods, not added sugar.

Need help balancing your diet naturally?
We’re here for you!
📞425-771-4000
🌐 www.lynnwoodnaturalmedicinewa.com

10/13/2025

💉 B12 Injections – Buy 5, Get 1 FREE! ✨
Feeling drained or foggy? Recharge your body and mind with Vitamin B12— your ultimate energy & metabolism booster!
⚡ Why You’ll Love It:
• Boosts energy & mental clarity
• Supports metabolism & red blood cell formation
• Promotes a healthy nervous system
• Helps fight fatigue & brain fog
💪 Perfect For:
Anyone with B12 deficiencies, busy lifestyles, or looking for a natural energy lift!
🚨 Signs You Might Be Low in B12:
– Fatigue & weakness
– Tingling or numbness
– Memory or mood changes
– Pale skin
– Shortness of breath
– Mouth sores or tongue pain
✨ Fast absorption. Real results. Feel revitalized and ready to take on your day!
📍 Lynnwood Natural Medicine
🌐 www.lynnwoodnaturalmedicinewa.com
📞 425-771-4000 — Book your B12 injection today!

10/07/2025

10/06/2025

Hydrate with Purpose—Power Up with Electrolytes!

What Are Electrolytes?

Electrolytes are minerals with an electric charge that help your body:
• Send nerve signals
• Move muscles
• Balance fluids
• Keep bones and organs healthy

Main Electrolytes: Sodium, Potassium, Magnesium, Calcium, Phosphorous
Even small changes in levels can affect your health!

Top Food Sources:
• Sodium: Beetroot, olives, cottage cheese, chili powder, horseradish
• Potassium: Beans, potatoes, squash, dandelion, stinging nettle
• Magnesium: Spinach, avocado, pumpkin seeds, coriander, spearmint
• Calcium: Yogurt, tofu, broccoli, basil, cinnamon
• Phosphorous: Lentils, salmon, nuts, American ginseng, bitter melon
⚠️ Most people eat too much sodium and not enough potassium, calcium, or magnesium. Supplements may help in some cases.
What Can Affect Electrolytes?
• Poor diet (low in fruits & veggies)
• Alcohol use
• Digestive issues
• Medications
• Illness (short or long-term)

Let’s Talk!
We’re here to support you with real tools and guidance.
Call: 425-771-4000
Visit: www.lynnwoodnaturalmedicinewa.com

09/29/2025

Boost Your Health This Season – Book Your Nutrition Response Testing Consultation & Get 2 FREE B12 Shots!

Nutrition Response Testing is a gentle, non-invasive way to find what’s really holding your health back. Through simple testing, we uncover hidden stress in your body and design a custom nutrition plan to restore balance, boost energy, and help your body heal naturally.

Vitamin B12 Injections are often recommended for those with low levels or difficulty absorbing B12 from food. Essential for nerve health, DNA synthesis, and red blood cell production, B12 shots can increase energy, support mood, and improve overall well-being—especially for those with anemia, digestive concerns, or a vegan lifestyle.

Let us help you reclaim your health.
Call or text 425-771-4000
Visit us at www.lynnwoodnaturalmedicinewa.com to schedule your appointment today.

09/22/2025

Manganese: The Underrated Mineral That Does It All

What Is It?

Think of manganese as the quiet powerhouse in your body. You don’t need much, but it keeps your energy flowing, bones strong, mood steady, and cells protected from stress.
Snack on nuts (pecans, hazelnuts), add chickpeas or soybeans, enjoy whole grains like oatmeal, toss in some spinach, or sweeten life with pineapple. Even tea and water give you a boost!
Deficiency Signs (Rare, but real):
Rashes, mood swings, PMS, weak bones, slowed growth, or changes in hair/skin.

Visit us at http://www.lynnwoodnaturalmedicinewa.com/
or call us at 425-771-4000 to schedule 15 minutes free consultation to learn more about Nutrition Response Testing.
We’re committed to uncovering the root causes of your health concerns and creating a personalized nutrition plan to support your health and overall well-being. Contact us today to start your journey toward optimal health.

09/15/2025

The Role of Yeast in Gut Health
Your gut isn’t just home to bacteria—it also hosts a fascinating world of fungi! This “mycobiome” plays a powerful role in digestion, immunity, blood sugar regulation, and even brain health.
The good guys include:
• Saccharomyces boulardii (a probiotic yeast)
• Saccharomyces cerevisiae (commonly used in baking & brewing)
These beneficial yeasts can help:
• Strengthen the gut lining
• Calm inflammation
• Enhance nutrient absorption
• Restore balance after diarrhea
You can support your gut by enjoying fiber-rich vegetables and incorporating fermented foods into your diet—both help keep your microbiome balanced and thriving.
Call us 425-771-4000 or visit www.lynnwoodnaturalmedicinewa.com to learn more about supporting your gut health!

09/08/2025

Feeling Stressed? We’re Here to Help!

Supporting Your Body Naturally Through Life’s Demands

Stress is a normal and often unavoidable part of life. While a certain amount of stress helps the body adapt and respond to challenges, chronic stress can take a toll on overall health. The good news? Supporting your body with the right nutrients can help regulate stress and promote a more balanced response.

The Power of Magnesium

Magnesium is an essential mineral involved in hundreds of bodily functions, including bone health, energy production, and nerve function. It's particularly beneficial for:

Promoting a calm nervous system
Supporting restful sleep
Reducing feelings of anxiety and low mood
Low magnesium levels are common and can make it harder for the body to cope with stress. Replenishing magnesium through food or supplementation can offer a much-needed foundation for resilience.

Meet Ashwagandha: The Ancient Adaptogen

Ashwagandha (Withania somnifera) is a time-honored herb used in Ayurvedic medicine. As an adaptogen, it helps the body adapt to physical and emotional stress. Its most studied benefits include:

Supporting healthy cortisol levels
Enhancing mood and emotional balance
Promoting energy without overstimulation
Chronic stress often leads to prolonged elevation of cortisol, the body’s primary stress hormone. Over time, this imbalance can contribute to fatigue, weight gain, and increased risk of conditions like cardiovascular disease and type 2 diabetes. Ashwagandha may help the body recalibrate and restore balance.

�Managing stress isn’t just about mindset—it’s about giving your body the nutritional support it needs to cope and recover. Magnesium and Ashwagandha are two natural allies that can help promote calm, resilience, and better long-term wellness.

Feeling stressed? Don’t wait—come see us!
Call 425-771-4000 to schedule an appointment with Dr. Beliy.
Learn more by visiting our website: www.lynnwoodnaturalmedicinewa.com

09/02/2025

Colon Hydrotherapy!

A safe supportive therapy to promote digestive ballance and overall gut health.

September Special

Buy 2 Colon Hydrotherapy Sessions
and
Receive 2 B12 Shots Free of Charge
(you save $50)

Combining colon hydrotherapy with B12 shots might offer the following benefits:

1. Enhanced Nutrient Absorption: A cleansed colon can better absorb vitamins like B12, making the shots more effective.

2. Boosted Energy and Detoxification: Together, they can improve energy levels and help the body rid itself of toxins more efficiently.

3. Overall Well-being: The combined effects of better digestion, nutrient absorption, and increased energy can contribute to a general sense of well-being.

Colon hydrotherapy can help with:

* Relieving Constipation – Helps clear out backed-up waste and promotes regular bowel movements.
*Reducing Bloating & Gas – Flushes out excess gas and built-up matter that may be causing discomfort.
*Boosting Digestion – Supports a healthier gut environment by removing old waste and allowing better nutrient absorption.
*Increasing Energy Levels – Some people report feeling lighter and more energized after a session.
*Supporting Detoxification – Assists the body in eliminating toxins that may contribute to fatigue and sluggishness.
*Kickstarting Weight Loss – While not a magic fix, a cleaner digestive tract can help with metabolism and digestion.
*Improving Skin Clarity – A healthier gut can reflect positively on your skin by reducing inflammation and breakouts.

Contact us at 425-771-4000 or visit us at www.lynnwoodnaturalmedicinewa.com

08/26/2025

Ready to take charge of your health?

Schedule your Nutrition Response Testing® Initial Evaluation today and discover what your body truly needs to function at its best.

With a personalized plan and Standard Process® whole-food supplements, we’ll help you restore balance, support healing, and guide you toward your optimal level of health.

We proudly carry Standard Process supplements in our office. They are some of the highest-quality products available, and we trust them for their effectiveness and integrity.
Standard Process does things differently. The great majority of the raw plant ingredients used in their products are grown on their certified organic farm. They protect nutrients in their natural state for potency, efficacy, and quality.
Standard Process offer a comprehensive line of over 190 nutritional supplements and products made using whole food ingredients and supported with scientifically based evidence. This wholistic approach ensures we deliver high-quality, nutrient-dense solutions for optimal patient outcomes.

Call us at 425-771-4000 to book your evaluation and begin your journey to better health!