Alderwood Vision Therapy and Development

03/07/2026

The 20-20-20 rule with Dr. Emily!
Every 20 minutes → look 20 feet away → for 20 seconds.

It relaxes your focusing muscles and helps prevent headaches and eye strain 🙌

Comment “👀” when you’ve taken your break!

02/10/2026

Better together! 👁️👁️✨
We had an incredible day of growth and learning at the OVDRA Washington Chapter Winter Seminar this Saturday. Dr. Katie Hash and Vision Therapist Jared Torgerson presented a motivating concept on combining VT with subjects our patients are interested in.
We also learned from Vision Therapist Maddie, Dr. Kristi Kading, Dr. , and local ophthalmologist Dr. Thomas Lenart. Thank you for hosting, !
With 14 doctors and therapists from Alderwood Vision Therapy and Development in attendance, we are leveling up our skills to bring even more expertise to our patients!
It was a powerhouse day for developmental optometry and vision therapy in Washington! 🧠💪

ContinuingEducation

02/05/2026

⚡️‘Let’s Go Hawks!’⚡️ energy at Alderwood Vision Therapy & Development! We are so excited for our Seattle Seahawks to play at the Super Bowl this Sunday! 🥳

Thanks to everyone who joined our Seahawks I Spy in the lobby — you all brought the 12s spirit!

🟢🏈 Did you find all 12 pictures? Ask the front desk for your Super Bowl prize! 💙💚

12/24/2025

Dr. Tina and Dr. Katie vs. their husbands!

Holiday mode: ON 🎄✨ Our office is closed 12/24/25 –1/1/26 and we reopen 1/2/26.

While we’re away, enjoy some of our favorite moments from this year’s staff holiday party with our sister clinic, !
See you in the New Year! 🎉

12/24/2025

Mandi vs. Santa!
Holiday mode: ON 🎄✨ Our office is closed 12/24/25 –1/1/26 and we reopen 1/2/26.

While we’re away, enjoy some of our favorite moments from this year’s staff holiday party with our sister clinic, !
See you in the New Year! 🎉

12/24/2025

Holiday mode: ON 🎄✨ Our office is closed 12/24/25 –1/1/26 and we reopen 1/2/26.

While we’re away, enjoy some of our favorite moments from this year’s staff holiday party with our sister clinic, !
See you in the New Year! 🎉

11/26/2025

Thank you to Alderwood Vision Therapy & Development for donating 300 pounds of food to the Mill Creek Food Bank.
Your generosity directly supports local families and helps us keep our shelves stocked for those who rely on us. We’re truly grateful for your kindness!

11/26/2025

We are SO proud of Sabrina and her incredible Vision Therapy journey! 🐈 🦎 👀💚✨
When Sabrina first came to us, she was struggling with reading and had difficulty controlling her eye movements. It made school and everyday tasks unnecessarily hard.
The amazing transformation:
-Reading is now significantly easier!
-She’s noticing her peripheral vision more than ever!
-Her favorite memory? Spending time with her therapist and playing fun, engaging therapy games!
Sabrina wants everyone to know: Vision Therapy is fun, it’s worth the investment, and the gradual improvements will make you so happy.
It’s more than just eye exercises—it’s about developing the visual skills needed for life!

11/21/2025

Our AVTD community is AMAZING! 💚

In just 3 weeks, our Lynnwood and Redmond families came together and donated over 300 items of food and toiletries.
Half went to The Lynnwood Food Bank, and the other half to Mill Creek Community Food Bank/Hope Creek Charitable Foundation!

Thank you to our team and families who showed up with so much love and generosity! ✨

11/12/2025

11/04/2025

🍁 Alderwood Vision Therapy & Development Food Drive! 🍁
This year, the need is greater than ever — and we’re stepping up to support our community!

We’re collecting non-perishable food items at both our Lynnwood and Redmond locations, with a goal of 150 items to donate to the Lynnwood Food Bank.

Every dollar, toiletry item, can, box, or bag makes a difference. ❤️

Thank you for helping us support our local community this season!

10/25/2025

🎉 Cole’s hard work paid off! Before vision therapy, he could barely see—especially out of his right eye. Now his right eye isn’t crossing as often, and he’s sharper than ever when focusing on the ball in sports. His favorite part? Virtual Reality! 💪
“Make sure you work hard, because you can get better faster.” 👏