Inclusive Health

02/16/2026

February often focuses on romantic relationships, but the truth is that all relationships impact health.

Stress, conflict, emotional labor, and communication struggles can affect both your mental and physical wellbeing — including sleep, energy, mood, and even immune health.

If relationships are affecting your health, support is available. You do not have to navigate it alone.

Reach out anytime at myinclusivehealth.com

02/15/2026

02/13/2026

Heart-healthy movement does not have to be intense or overwhelming. Walking, stretching, and gentle strength work all support cardiovascular health.
Here is Dr.T to share realistic ways to move your body in ways that feel supportive and accessible.
Reach out at myinclusivehealth.com to learn more.

02/10/2026

02/10/2026

02/08/2026

Feeling tired or unmotivated in late winter is common. Reduced daylight, stress, and routine changes can all impact energy levels.
If fatigue is persistent or affecting your daily life, it may be time to check in with a provider.
Reach out at myinclusivehealth.com

02/06/2026

February is Heart Health Month. Cardiovascular health looks different for everyone, and prevention starts with small, sustainable steps.
In this video, Dr. T shares what heart health really means and how primary care plays a key role in long term wellbeing.
Reach out to learn more at: myinclusivehealth.com

02/06/2026

February 6th is Wear Red Day to raise awareness of heart disease. It affects nearly 45% of women in the US over the age of 20 and kills more women annually than all forms of cancer combined. Tara Weidner and I are representing for heart health and reminding all of you to get checked by your primary care provider and learn more about heart disease prevention.

02/01/2026

Here is Dr. T sharing why you should go to see your primary care provider in the New Years.

Contact us at myinclusivehealth.com

01/30/2026

In this video, Dr. Thambuswamy from Inclusive Health shares why regular check-ups with your primary care provider matter more than you might think — from catching concerns early to having a trusted place to turn when questions come up about your health.

Call or book online to schedule your check-up with our team at Inclusive Health — we’re here for you every step of the way.

www.myinclusivehealth.com

01/27/2026

Comprehensive HIV care. Gender-affirming healthcare. Healthcare that listens to understand.

This is the kind of care Inclusive Health is built around. Meet Dr. Joanne Thambuswamy, a family physician whose approach centers on meeting patients where they are at.

At Inclusive Health, Dr. Thambuswamy provides comprehensive family medicine for people of all ages, including preventive care, chronic disease management, and mental health support. Her work also includes gender-affirming care, HIV care with medication management, prevention services, and support groups, as well as reproductive healthcare such as birth control, pregnancy care, and abortion care.

Inclusive Health proudly welcomes people of all races, genders, sizes, ethnicities, sexual orientations, and abilities.
https://members.thegsba.org/activememberdirectory/Details/inclusive-health-4479446

01/25/2026

Rest is not something you earn after being productive. It is a necessary part of physical and mental health.
As January continues, consider where you can allow yourself more rest.
Talk to us at myinclusivehealth.com