Paige Williamson Yoga

Paige Williamson Yoga Paige Williamson Yoga offers vinyasa, Hatha, and yin yoga classes in the Lyons/Vidalia, GA. Paige teaches public & private classes @ The Zen Den Lyons.

Thank you to my dear friend Savanna for a very special early birthday lunch. There’s nothing like a sweet friendship tha...
11/12/2025

Thank you to my dear friend Savanna for a very special early birthday lunch. There’s nothing like a sweet friendship that has withstood the test of time and distance. My girl ❤️ Shes the best!

11/07/2025

Save this post and come see us in November! Lots of opportunities to practice!

11/02/2025

2 more from Halloween 🎃

11/02/2025

WSP | Savannah | Night 2
11.1.25 with my baby ❤️

WSP | Savannah | Night 2 | Nov. 1, 2025
11/02/2025

WSP | Savannah | Night 2 | Nov. 1, 2025

WSP | Halloween | 2025 Savannah, GA 🎃👻💀
11/01/2025

WSP | Halloween | 2025 Savannah, GA 🎃👻💀

Tedeschi Trucks Band / Gov’t Mule Macon GA with@my baby / our first show together 🫶 🎼
10/12/2025

Tedeschi Trucks Band / Gov’t Mule Macon GA with@my baby / our first show together 🫶 🎼

Recovery Tour Bus in Lyons today ❤️
09/23/2025

Recovery Tour Bus in Lyons today ❤️

Our beautiful girl ❤️ at homecoming / VHA
09/20/2025

Our beautiful girl ❤️ at homecoming / VHA

Yoga is the study of balance, and balance is the aim of all living creatures; it is our home.Exert from Meditations on t...
08/31/2025

Yoga is the study of balance, and balance is the aim of all living creatures; it is our home.

Exert from Meditations on the Mat

I don’t know about y’all but the moment I feel balanced in one area, some other part of my life goes unnoticed, spirals out of control, and screams for attention. Sometimes I wonder if it’s even possible to be balanced in ALL areas of life.

Practicing yoga is one of the quickest ways to shift my body and mind. The Just for Today meditation for today says: I will remember that if I change my actions, my thoughts will follow. When I drop into my body in practice (action), my mind soon follows (thoughts). Once again, I find a little balance between running from one extreme to the other.

Mantra for today: I have arrived. I am home. ❤️

Oh how we love her! From the moment she came into the world, she’s been the apple of our eyes! We love you so much, Summ...
08/09/2025

Oh how we love her! From the moment she came into the world, she’s been the apple of our eyes! We love you so much, Summer. We all adore you and have loved watching you grow and mature into the beautiful young lady you are today. Wishing you the most special day! Happy 18th!

08/09/2025

What if your Pigeon Pose (Eka Pada Rajakapotasana) could feel completely new? A chair offers a supportive way to access this asana, and it invites you to discover fresh sensations and deeper insights you may never knew existed.

These chair-supported variations invite you to:
✨ Discover hidden aspects of the pose
✨ Experience new angles and sensations
✨ Make your practice more dynamic and interesting
✨ Find deeper ease and exploration without necessarily being on the floor

Whether you're looking to enhance your hip flexibility, bring a new perspective to your practice, or simply explore something different, these variations offer a unique journey into Pigeon Pose.

💬 Have you tried any of these variations? Let us know your experience in the comments!

📥 Save this post to try these variations on your own time

🪑 Dive deeper into each of these chair-supported variations and redefine your Pigeon Pose experience in the full article by Allison Ray Jeraci here: https://yogainternational.com/article/view/personalize-your-pigeon-with-these-chair-supported-variations/

Address

111 Oxley Drive
Lyons, GA
30436

Telephone

+19122452542

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