Stillwater Healing Arts Clinic & Apothecary

12/08/2025

New Beginnings! A New Year Retreat

Join Dr. Sara Hart at her farm in Lyons Colorado for a unique experience to start the new year.
Saturday, January 3rd at 10am participants will rotate through a variety of experiences to support health, inspire connection and create an opportunity to set intentions for the coming year.

The day's activities will include:
- Qigong with the horse herd
- Meditation by the river
- Herbal skin care guide and winter facials
- Instructed partner massage and self-acupressure
- Microcosm multi-media crafting ~ create a container to hold your coming years dreams and desires...

Space is limited, register today!
https://www.stillwaterhealingarts.com/event-details/new-beginnings-a-new-years-retreat

12/07/2025

Give the Gift of Renewal!
New Beginnings ~ A New Years Retreat is an excellent way to share your love this season with an experience of relaxation, inspiration and some fun too. Space is limited! Saturday January 3rd, 10am-3pm. Learn more here:

12/05/2025

Stay well this holiday season with natural medicine! Here's what a naturopathic doctor uses to keep her family well this season.

- Plenty of love, laughter and time to relax.
- Soups, stews and winter cleanses
- Mycoshield mushroom cinnamon spray ~ boost the immune system where it counts with protecting the upper respiratory tract before being around crowds or those who may be feeling unwell.
- N Acetyl-cysteine - supports detox and boosts immunity
- Aller-C - reduce inflammation and tonify tissues to reduce disease suscpetibility
- Vitamin D - know your blood levels and work toward the goal of 60-80 ng/ml plus additional 1,000iu per day at the first sign of any symptoms.
- Throat mist - echinacea, propolis and more join the effort at the first sign of symptoms

Doses and frequency vary, consult your local ND for personalized support :). Dr. Hart offers telemedicine visits for acute on long term health support, reach out if you're in need!

https://us.fullscript.com/plans/stillwater-clinic-early-winter-immune-protection

12/03/2025

After Thanksgiving's wonderous feasting, I've revamped my winter cleanse to be better than ever! Now available online to use at your convenience for a plan that is doable, inspiring and delicious!

I've been studying and implementing nutritional and lifestyle plans for myself and patients for over 30 years now! My earliest days were inspired from the vibrant elders of the native American communities I knew in the 4 corners area. It then evolved to implementing the wide array of cleanse concepts from Naturopathic medical school. I've since been inspired by Chinese medicines seasonal wellness concepts and so much more.

This program is something I recommend for the in-between holiday times as well as to renew oneself when feeling sluggish, inflamed and otherwise out of balance in health, mood and mind during cold weather seasons. https://hart-healing-arts.teachable.com/p/winter-cleanse-program?coupon_code=HOLIDAY-RENEWAL&product_id=3768007

12/03/2025

Grateful to the traditions of health and healing that transform lives each day and the company that inspires me to keep learning more.

This season you can access my Winter Cleanse online program for 50% off for a limited time!

Regenerate your mind and body with this self paced program. In between the holidays is a perfect time to align with the season, to slow down, shift to warm and nourishing meals and activate your body's vitality with self-care practices that make you feel great.

https://hart-healing-arts.teachable.com/p/winter-cleanse-program?coupon_code=HOLIDAY-RENEWAL&product_id=3768007

12/01/2025

Transform with the season with the Winter Cleanse program. Designed to support you through a nourishing experience for your body, mind and spirit this 3 phase program can be used for any duration of time that works for your schedule. For a limited time this program is 50% off!

Learn more at:

Winter is the time for restoration.It is the season for simplification and nourishing ourselves deeply in order to prepare for the coming cycle of transformation.Align yourself more closely with the cycles of the natural world to cultivate a higher state of health and deeper intuition.

09/30/2025

I wish everyone could have a Naturopathic Doctor as their primary healthcare resource. Identifying patterns in health that need simple, natural support to restore balance before disease develops while assisting individuals to understand their unique body systems is a resource that lasts a lifetime.

The six principles of naturopathic medicine unite NDs across the world:

First Do No Harm

The Healing Power of Nature

Identify and Treat the Causes

Doctor as Teacher

Treat the Whole Person

Prevention

Learn more with The Advantages of Naturopathic Medicine. https://youtu.be/pEmmHYSFldM?feature=shared

09/23/2025

~ 5-Element Equine Therapy ~
The 5-element Chinese medicine system is a brilliant way to observe our own trends and patterns and how the natural world organizes to generate health, vitality and positivity. Working with the herd of horses, they reflect the true nature of our systems balance in an incredible way. Engaging simple somatic therapy practices alongside the exploration of the 5-element patterns, patients are experiencing exceptionally rapid transformations of self-awareness and relationship dynamics through these sessions.

09/22/2025

~ Qigong with the Herd ~ I'll be leading 4 fridays of qigong instruction starting 9/26, then 10/3, 10/10 and 10/17.Time: 10am-11:30 $30 per class or $100 for all 4. Work trade opportunity available!

This is an in-person class to begin with, but will transition to remote as the weather changes.
Participants may choose to either be across the fence from the horses for the practice or inside the paddock, depending on comfort level.

Register here: https://www.vagaro.com/shnlx8/classes

09/19/2025

Wishing you well this autumn season!

As the weather turns cooler and the leaves start to flash their amazing color we have a unique opportunity to build up our bodies resources before the challenges of the winter ahead. In Chinese medicine, we can see that how the body is protected in the fall will have a strong relationship to how the body may suffer through the colder season ahead. Prepare yourself for a healthy winter by bolstering your resources this season. Chinese medicine Nourishing Life practices are an excellent way to do this, along with Naturopathic nutritional and comprehensive health support. Allow me to support you through this time of year with individualized integrated healthcare at Stillwater in Lyons, Colorado and anywhere online.

01/14/2025

Natural medicine travel resources! For those of us journeying to warmer climates during the winter season in the north and for everyday adventures, natural medicine tools can are a great support. 🌞🌿 Read more at https://wix.to/bMV61Xw

The cold weather in the north in the winter months sends a lot of travelers to journey to warmer climates for quick getaways or extended seasonal adventures. This year, my family is embarking on a journey to not only skip out on the cold winter weather of Colorado, but also to immerse ourselves in a...

05/14/2024

Life phases ~ every 7 years the body has completely replaced every cell through the normal regenerative process and we are renewed. While this is apparent in growing children, it continues to happen all throughout our lives. Yet we can easily expect the same from ourselves.

Chinese and Anthroposophical medicine systems both provide a detailed outline for how these life phases affect our psychology, our life purpose and the needs of our bodies at the many different stages.

Dr. Sara Hart provides comprehensive healthcare to support all phases and stages of health and disease. Learn more at stillwaterhealingarts.com