Mabank Counseling Solutions

Mabank Counseling Solutions Your counseling, coaching, and wellness solutions for individuals, couples, and families. The Road to Healing Begins Here.

See us in person at either our Canton or Mabank, TX, office, or visit us online to begin your journey to mental wellness.

11/18/2025

Finding balance means knowing the difference between normal inconvenience and crossing your boundaries.
Relationships will always require flexibility: showing up, adjusting plans, and making room for others. That’s healthy.
But when every “yes” costs your peace, energy, or wellbeing, it’s no longer inconvenience - it’s a boundary violation.
Healthy boundaries aren’t walls; they’re guidelines that protect what matters most.
👉Healthy inconvenience is choosing to stretch, not to break.👈
Learning the difference is how you honor yourself and your relationships.

Addiction isn’t just about using a substance - it’s a powerful cycle that traps the brain and emotions in a loop of rel...
11/13/2025

Addiction isn’t just about using a substance - it’s a powerful cycle that traps the brain and emotions in a loop of relief and regret.
Here’s what it looks like 👇
1. Emotional Pain – Stress, loneliness, or trauma triggers the urge to escape.
2. Craving – The brain remembers what brought temporary relief before.
3. Ritual – Thoughts and plans start forming around using or acting out.
4. Use – The substance or behavior brings short-term relief or pleasure.
5. Guilt & Consequences – When the high fades, shame and regret take over.
6. Pain Returns – Those painful emotions resurface… restarting the cycle.
But here’s the truth - cycles can be broken.
With the right support, coping tools, and self-compassion, healing is possible.

We have counselors ready to help you along the path of healing from addiction.
Make an appointment by contacting us at 903-309-2563 or go to our website at www.mabankcounselingsolutions.com

This Veterans Day, we’re proud to honor one of our own - Oliva Tarkington - for her service and sacrifice. Your dedicati...
11/11/2025

This Veterans Day, we’re proud to honor one of our own - Oliva Tarkington - for her service and sacrifice. Your dedication to both our country and our community inspires us every day. From teaching self defense to being a listening ear, thank you for serving with courage, and for continuing to serve others through your work here. ❤️🤍💙

We also honor all of our veterans in our community! Your courage and sacrifice is not overlooked, thank you for keeping our freedom safe!

A little stress is a normal part of life - it can even motivate us. But when that stress doesn’t fade after the situatio...
11/08/2025

A little stress is a normal part of life - it can even motivate us. But when that stress doesn’t fade after the situation passes, or starts to interfere with your sleep, focus, or peace of mind, it may have shifted into anxiety.

Here’s how to tell the difference 👇
💡 Stress: A short-term response to a specific challenge or pressure.
💭 Anxiety: A lingering sense of worry or fear, even when things seem “fine.”

You might notice:
• Restlessness or racing thoughts
• Muscle tension or stomach issues
• Difficulty sleeping or relaxing
• Avoiding certain places or situations
• Feeling constantly on edge

If this sounds familiar, you don’t have to face it alone. Our counselors are here to help you find calm, regain balance, and understand what your mind and body are trying to tell you.

Reach out today - healing starts with one step.
903-309-2563
www.mabankcounselingsolutions.com

Growth takes time, and it’s okay if it doesn’t happen all at once. Give yourself grace in the process - healing isn’t li...
11/07/2025

Growth takes time, and it’s okay if it doesn’t happen all at once. Give yourself grace in the process - healing isn’t linear, and every small step forward matters. Our counselors are here to walk beside you as you grow at your own pace.

Want to make an appointment? Contact us at 903-309-2563 or go to our website at www.mabankcounselingsolutions.com

✨Trauma isn’t always what we think it is.✨It’s not just about what happened - it’s about how your mind and body had to s...
11/06/2025

✨Trauma isn’t always what we think it is.✨
It’s not just about what happened - it’s about how your mind and body had to survive what happened.
If you’ve ever felt like “it shouldn’t still bother me,” please know healing doesn’t follow a timeline or rulebook, it's never linear. Understanding what trauma truly is can be the first step toward compassion and recovery.
Our counselors are here to help you process, heal, and rebuild safety from the inside out.
📞 Call 903-309-2563 or visit www.mabankcounselingsolutions.com to connect with a counselor today.

Children's brains are growing and every moment matters. Active play, imagination, and real world connection build pathw...
11/05/2025

Children's brains are growing and every moment matters.
Active play, imagination, and real world connection build pathways that screens simply can’t replace.
Let’s keep technology a tool, not a teacher. 🪴

Anger doesn’t make you a bad person.It means something important is happening inside you.Maybe it’s a boundary being cro...
10/28/2025

Anger doesn’t make you a bad person.It means something important is happening inside you.

Maybe it’s a boundary being crossed.
Maybe it’s pain that’s gone unspoken.

When you pause and listen to your anger, instead of reacting, you give yourself the power to heal what’s underneath.

At Mabank Counseling Solutions, our counselors can help you navigate your anger and discover what message it is trying to convey.

Call us at 903-309-2563
Go to our website at www.mabankcounselingsolutions.com

Let’s talk about depression, because silence only makes it heavier. You don’t have to face it alone. Healing is possible...
10/23/2025

Let’s talk about depression, because silence only makes it heavier.

You don’t have to face it alone. Healing is possible, and help is here.
Reach out today to take the first step toward feeling like yourself again.

Mabank Counseling Solutions
Call 903-309-2563 or go to www.mabankcounselingsolutions.com

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose ...
10/21/2025

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose again.🩵

Contact us to make an appointment:
Call: 903-309-2563
Website: www.mabankcounselingsolutions.com

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose ...
10/21/2025

You don’t have to walk through the journey of healing alone. Our counselors are here to help you find peace and purpose again.🩵

Contact us to set an appointment:
Call: 903-309-2563
Website: www.mabankcounselingsolutions.com

Address

101 W. Eubank Street
Mabank, TX
75147

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+19033092563

Website

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