John Goetze Physical Therapy- Macclenny

John Goetze Physical Therapy- Macclenny Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Goetze Physical Therapy- Macclenny, Physical therapist, 534A South 5th Street, Macclenny, FL.

JGPT is a physical therapist owned outpatient physical therapy clinic specializing in the treatment of spinal cord, balance and orthopedic injuries as a result of sports, automobile and/or work-related accidents.

After a car accident, even a “minor” one, your body absorbs a surprising amount of force. The good news? Physical therap...
04/20/2026

After a car accident, even a “minor” one, your body absorbs a surprising amount of force. The good news? Physical therapy can help reduce pain, restore movement, and get you back to your normal routine safely.

Here’s how physical therapy can help:
1) Reduce pain and inflammation: Gentle movement, manual therapy, and targeted exercises improve circulation, decrease muscle guarding, and calm irritated tissues.
2) Rebuild strength: After an accident, certain muscles “shut down” while others overcompensate. A structured rehab plan restores balance, improves posture, and protects your spine and joints.
3) Prevent chronic pain: Early care often means faster recovery and fewer long-term issues.
4) Improve confidence: After a crash, many people feel guarded or anxious about moving. Guided rehab helps you trust your body again and return to work, exercise, and daily life safely.

At John Goetze Physical Therapy here in Jacksonville, we provide individualized, evidence-based care focused on helping you heal and move confidently again. If you’ve recently been in an accident and just “don’t feel right,” let’s get you checked out. Call today to schedule an evaluation.

1 Peter 1:3: "Praise be to the God and Father of our Lord Jesus Christ! In His great mercy He has given us new birth int...
04/05/2026

1 Peter 1:3: "Praise be to the God and Father of our Lord Jesus Christ! In His great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead."

Happy Easter everyone!

Happy World Sleep Day! If you normally skip our posts, don’t sleep on this one!The CDC recognizes poor sleep as a major ...
03/13/2026

Happy World Sleep Day! If you normally skip our posts, don’t sleep on this one!

The CDC recognizes poor sleep as a major public health problem, but getting enough sleep is one of the best things you can do for your health. Unfortunately 39% of Floridians are getting less than the recommended 7 hours of sleep each night.

Why is sleep important? You probably don’t need us to tell you why- we all intuitively know that sleep is important, but here’s a fact about sleep you might not know about: getting enough sleep can decrease risk of health conditions including high blood pressure, heart disease, obesity, diabetes, falls, dementia, and chronic pain.

Chronic pain you say? Yes- pain and sleep are linked. Less sleep leads to greater pain sensitivity. And it’s a two way street- more pain leads to less sleep. It’s a tough cycle.

Here are some ways PT can help:
1 Addressing pain that keeps you awake and teaching comfortable sleep positions.
2 Teaching relaxation techniques like stretching, deep breathing, and Tai Chi, and progressive relaxation training.
3 Designing personalized exercise programs, which are proven to improve sleep quality.
4 Educating you on better sleep habits (see our last post!)

Sleep affects nearly every system in your body, so improving it can make a big difference in how you feel and function every day. So get to work! (or not in this case!)

Better Sleep starts with Simple Habits. As we get ready for World Sleep Day, here are some researched and proven sleep h...
03/12/2026

Better Sleep starts with Simple Habits. As we get ready for World Sleep Day, here are some researched and proven sleep hygiene tips to improve your rest.

Small changes today can make a big difference in how you feel tomorrow, and “ great things are done by a series of small things brought together” (Vincent van Gogh).

With love,
Your friends at John Goetze Physical Therapy

Today we’re celebrating the incredible team that makes John Goetze Physical Therapy such a special place. Our therapists...
03/06/2026

Today we’re celebrating the incredible team that makes John Goetze Physical Therapy such a special place. Our therapists and front office staff go above and beyond every day and truly embody what it means to be healthcare professionals. The comradery and teamwork reflected by every single employee is something to be proud of.

Thank you for your dedication, expertise, and genuine love for what you do. We couldn’t do it without you!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative ...
02/16/2026

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
- JFK

This Presidents’ Day, we’re highlighting a lesser-known fact: several U.S. Presidents have relied on physical therapy and rehabilitation to recover from illness, injury, and chronic pain. From FDR’s hydrotherapy at Warm Springs, to JFK’s back rehab, to Bill Clinton’s knee surgery recovery- PT has played a key role in keeping our leaders moving forward.

At John Goetze Physical Therapy, we believe every patient deserves the same dedication to recovery. Let us help you get back to doing what you love and let us give you the Presidential treatment!

01/15/2026

Glad to be part of your shoulder surgery recovery Nancy!

Happy New Year from all of us at John Goetze Physical Therapy!As we welcome a fresh start in 2026, we want to thank our ...
01/02/2026

Happy New Year from all of us at John Goetze Physical Therapy!

As we welcome a fresh start in 2026, we want to thank our fantastic staff, amazing patients, and wonderful community for trusting us with your health and movement goals. Whether your resolution is to get stronger, move better, or return to the activities you love- we’re here to help you make it happen.

Let’s make 2026 a year of progress, recovery, and better living!

Merry Christmas to all!
12/25/2025

Merry Christmas to all!

12/15/2025

Happy to be part of your recovery Sharhonda! The therapists at JGPT are experts in post-operative rehabilitation. We are proud to be a provider of choice in the community!

Happy Thanksgiving everybody!
11/28/2025

Happy Thanksgiving everybody!

Thank you Veterans for all you’ve done and do for our country!
11/12/2025

Thank you Veterans for all you’ve done and do for our country!

Address

534A South 5th Street
Macclenny, FL
32063

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 12pm

Telephone

+19042591649

Website

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