Midlife Menopause Mentor

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Macedon, NY
Midlife Menopause Mentor

"Embrace the Change: Empowering Women through Mindset, Fitness, and Nutrition in Midlife"

I am a fitness professional & certified Menopause Coach who teaches women 40-60 years old how to implement lifestyle change to manage menopause symptoms naturally.

12/23/2025

𝗧𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗼𝘃𝗲𝗿 𝘆𝗲𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗲𝗲𝗹 𝗶𝘁…

✔️Bloating by noon.
✔️Jeans tighter than they were in November.
✔️That quiet panic of, “I’ll deal with this in January.”

Let me say this gently — midlife holiday weight gain isn’t about willpower.
It’s stress, sleep disruption, hormones, and inflammation all stacking up at once.

That’s why I created my 𝗙𝗥𝗘𝗘 𝗔𝘃𝗼𝗶𝗱 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 𝗚𝘂𝗶𝗱𝗲 — to help you protect your body now, not punish it later.

Grab it here and save it for the rest of the season.
Link in comments.

And if you’re already thinking, “I don’t want another year to feel like this,” comment 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 and I’ll send you info on the Make Wellness Breakthrough Program starting Jan 5, 2026.

12/20/2025

If midlife feels harder than it should… you’re not imagining it.

Your body isn’t broken — it’s asking for a different strategy.

Comment MASTERCLASS and I’ll send you my free midlife training that explains what’s actually happening and how to work with your body again.

You don’t need more discipline.
You need better information.

12/19/2025

𝗪𝗵𝘆 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗜𝘀 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 𝗦𝘁𝗲𝗽 𝘁𝗼 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁

When I finally understood my symptoms — really understood them — I stopped blaming myself. I stopped thinking I was “just getting old” or “not trying hard enough.”

That mindset shift is everything.

This is why my entire funnel starts with giving you knowledge: 1) a free masterclass, 2) 7 days of simple daily habits, and 3) affordable tools that help you feel confident again.

Start with the free masterclass. It’s the foundation of everything I teach. You can find it on my website or comment "𝗖𝗟𝗔𝗦𝗦" and I'll send you the direct link.

12/18/2025

𝗪𝗵𝗲𝗻 𝗠𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗦𝘁𝗼𝗽𝗽𝗲𝗱 𝗪𝗼𝗿𝗸𝗶𝗻𝗴
I remember the day my old workouts betrayed me. I was doing everything “right” — pushing hard, sweating buckets — but instead of feeling energized, I felt inflamed and exhausted.

Midlife changed the rules.

I had to rebuild my routine from the ground up: more strength, less stress. More recovery, less strain. More alignment with hormones, less “grind harder.”
Once I made those changes, my metabolism responded again.
This is why my programs focus on sustainable fitness — not punishment.

Want my free guide to midlife-friendly workouts? Comment "𝗙𝗜𝗧𝗡𝗘𝗦𝗦" below.

12/18/2025

Mood swings? I had them.
Sleep chaos? Yup.
Random anxiety spikes? Absolutely.

But the thing that surprised me most was how unpredictable my body became. One week I felt energetic. The next I felt like wading through mud. When I finally understood the hormonal rhythm behind all of it… everything clicked.

That’s why I teach it inside the 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨. Not with science jargon — but with real-life explanations that help you understand why you feel the way you do.

Understanding is empowering. It makes this chapter feel less scary.
Watch the free masterclass and learn exactly what’s happening beneath the surface. Comment “𝗖𝗟𝗔𝗦𝗦” to grab the link

12/15/2025

𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗥𝗲𝗮𝘀𝗼𝗻 𝗠𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗜𝘀 𝗙𝗿𝗲𝗲

People ask me all the time why I don’t charge for my 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙘𝙡𝙖𝙨𝙨. The truth? Because I remember exactly what it felt like to need help — and not know where to turn.
I needed someone to break things down simply. To show me I wasn’t losing my mind. To give me a plan without making me feel pressured, judged, or “behind.”

So I made a class that would have helped me back then — and I made sure it wouldn't be behind a paywall.

If you want a compassionate breakdown of what your body is doing right now, grab the free training. Jump over to my website at sherylvega.com or comment "𝗖𝗟𝗔𝗦𝗦" and ill send you the link.

12/14/2025

𝗛𝗼𝘄 𝘁𝗵𝗲 $𝟮𝟳 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗪𝗮𝘀 𝗕𝗼𝗿𝗻
I created this program during a season when midlife felt like unfamiliar territory. I remember sitting on the floor with my laptop, pulling together every tool, habit, and mindset shift that had carried me through hormone chaos.

I wanted women to have:
• A roadmap
• A starting point
• A place where nothing felt confusing or overwhelming

The $27 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 became that space — a collection of lessons that gently guide you back into balance.
Every time someone messages me saying, “I finally understand what’s happening and what to do about it,” I’m reminded why I made this.

If you’ve been craving clarity and confidence in your body again, peek inside the 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺. (link in comments)

12/13/2025

𝗪𝗵𝗲𝗻 𝗜 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝘄𝗲𝗮𝗸𝘀

I used to grab whatever was quick — protein bars, coffees, snacks — just trying to survive the day. But my blood sugar was on a rollercoaster, my energy was tanking by noon, and I couldn’t figure out why I was constantly bloated.

When I started shifting toward adrenal-friendly foods — steadier proteins, hydrating meals, mineral-rich snacks — everything leveled out. My mood stabilized. My sleep improved. And I stopped crashing at 3 PM like clockwork.

You don’t need a full lifestyle overhaul. You just need the right swaps.

Grab my 𝗙𝗿𝗲𝗲 𝗚𝘂𝘁 𝗥𝗲𝘀𝗲𝘁 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 to see how you can begin to reset your metabolism.
Comment "𝗚𝗨𝗧" and I'll send you the link.

12/12/2025

𝗛𝗼𝘄 “D𝗼𝗶𝗻𝗴 𝗟𝗲𝘀𝘀” 𝗛𝗲𝗹𝗽𝗲𝗱 𝗠𝗲 𝗛𝗲𝗮𝗹 𝗠𝗼𝗿𝗲

In my late 40s, I tried to keep living at the same speed I did in my 30s. And guess what? My body called me out. Out of nowhere, I’d hit walls of exhaustion so strong that even standing up felt like climbing a hill.

I used to think pushing harder was the answer. But it was the opposite.

When I slowed down… when I swapped intense cardio for mindful strength training… when I started nourishing my adrenals instead of draining them… everything shifted.

This is exactly why I built the 𝟳 𝗗𝗮𝘆 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 — a gentle reset that doesn’t overwhelm your already stressed body. It’s the place you start when everything feels “too much.” And yes — seven days can truly make a difference. Comment "𝗠𝗘𝗧𝗛𝗢𝗗" to grab the free link.

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Macedon, NY

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http://sherylvega.com/

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My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity by & using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health and wellness journey to becoming the best version of themselves!

Midlife Menopause Mentor

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