Midlife Menopause Mentor

11/14/2025

“𝐓𝐡𝐞 𝐍𝐢𝐠𝐡𝐭 𝐈 𝐑𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐌𝐲 𝐒𝐥𝐞𝐞𝐩 𝐖𝐚𝐬 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐌𝐲 𝐋𝐢𝐟𝐞”
I remember sitting on the edge of my bed one morning after a night of tossing and turning, thinking, “How am I supposed to run a business, take care of my family, and function like this?”
It wasn’t until I learned how to support my cortisol curve that things actually shifted. (I would later be diagnosed with severe adrenal fatigue)

If sleep is slipping away from you too, you’re not alone. It’s usually the first sign your hormones are waving the white flag.
If you want to hear how I began fixing mine, watch my FREE 𝑴𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 masterclass. I pulled it out from my vault of programs and workshops just to share with anyone else that needs this. It’ll save you the years of trial and error I went through. Now between my nightly 𝑪𝒂𝒍𝒎 and the new 𝑹𝒆𝒔𝒕𝒐𝒓𝒆𝒅 peptide, both my hubby and I sleep through the night, wake up rested and have energy to rule the day. So much so that we are both launching new businesses.

If you want to take the first step towards regaining your "get-up-and-go". Watch my free masterclass and visit my website to see what other offers you may find. (sherylvega.com under "For You")

11/14/2025

When I hit this phase, I felt like I was piecing together random advice from everywhere — books, friends, Google at 2 AM… you know how it goes.
Half of it made me feel worse, not better.
So I created this FREE Masterclass as the “I wish someone had told me this sooner” space.
Just straightforward answers, doable shifts, and a little reassurance that your body isn’t broken — it’s just recalibrating. Link is in the comments!

10/30/2025

Looking for a powerful new beginning? Get Ready for Something New.

10/29/2025

Building Something New, feeling expansive, leveling up! What are you doing in this phase of life?

10/28/2025

09/27/2025

For the longest time, I believed success came from grinding harder—whether it was in the gym, at work, or just juggling life. I thought if I pushed myself to the limit, eventually I’d earn the results I wanted. But all that hustle left me burned out and disconnected from what I truly desired.

The real shift happened when I stopped punishing myself with “more, more, more” and started aligning my energy with my intentions. Instead of exhausting cardio and endless to-do lists, I chose strength—physical strength, yes, but also mental and emotional strength. I started resting, setting intentions, and actually trusting myself.

That’s when things began to change. My body grew stronger. My mind became clearer. And the dreams I kept tucked away started to feel possible—because I wasn’t just wishing anymore, I was taking aligned action toward them.

That’s the heart of my StrongHER Manifestation Workshop—it’s not only about building strength in the gym, but in your mindset. It’s about creating a vision for your life, setting the intentions that matter, and turning those intentions into actual goals you can achieve.

If you’re ready to stop running in circles and start building the life you’ve been dreaming about, DM me the word “STRONG” and I’ll share all the details with you.

09/25/2025

𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐟𝐮𝐞𝐥 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐞𝐧𝐞𝐫𝐠𝐲

Coffee and quick snacks left me crashing. Real energy came from steady protein, leafy greens, and gut-friendly meals.

Want my favorite meal plan?

Download it here. (See comments)

09/24/2025

Wired but tired nights

Can I be honest? For a long time, I dreaded bedtime. I’d drag myself through the day, but the second I laid down — bam — wide awake. My mind racing, heart beating fast, staring at the ceiling at 2am.

I thought working harder, eating less, or exercising more would fix it. But it didn’t. It wasn’t until I learned my adrenals were burnt out that I realized I had to slow down instead of push harder.

Now I have a little bedtime ritual — no phone, soft lights, breathing, and my restored sleep peptide — and most nights I actually fall asleep. It feels like such a victory.

What about you — are you a “wired but tired” night owl or a crash-and-burn sleeper?

09/23/2025

𝐖𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐬𝐡𝐢𝐟𝐭𝐬 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭!

✔️Stress,
✔️sleep loss
✔️slowing metabolism

All matter more than willpower.

Once I understood that, I found freedom.

Comment “𝐄𝐌𝐁𝐑𝐀𝐂𝐄” for Embracing Midlife details.

09/22/2025

𝐖𝐡𝐚𝐭 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐦𝐲 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐜𝐫𝐚𝐬𝐡...

I thought fatigue was “just part of aging.” Turns out, my adrenals were waving the white flag. If I had known how much nutrition, rest, and stress management mattered, I would’ve spared myself years of frustration.

Comment "Midlife" and I’ll send you my FREE Embracing Midlife starter guide which gives you a taste of the full 8 week course ($87 value for just $47 in October).

Why suffer when you can

09/19/2025

The day I stopped punishing my body

For the longest time, I thought I could “outwork” my fatigue. Long cardio sessions, strict diets, endless to-do lists — I thought discipline was the answer.

But discipline without compassion nearly broke me. My body needed restoration, not punishment. So I started lifting light weights, walking more, and giving myself permission to rest without guilt. I started speaking kinder words to myself, too.

That shift — both physical and mental — gave me strength I never thought I’d have in midlife. Not just stronger muscles, but stronger boundaries, stronger confidence, and a stronger sense of peace.

If you’re ready to discover how to build strength from the inside out, DM me “Strong” and I’ll share all the details about my StrongHER Manifestation course.