Shaped by Sheryl

Shaped by Sheryl “Helping women 50+ reset their metabolism, build strength, and lose weight without dieting – so they feel confident, energized and strong for life!”

I am a fitness professional & certified Menopause Coach who teaches women 40-60 years old how to implement lifestyle change to manage menopause symptoms naturally.

𝗠𝘆 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝗻𝗼𝘄 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿.
02/11/2026

𝗠𝘆 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝗻𝗼𝘄 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿.

𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗺𝘆 𝗯𝗼𝗱𝘆For years I believed weight loss meant discipline.But in midlife, that belief kept ...
02/10/2026

𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗺𝘆 𝗯𝗼𝗱𝘆

For years I believed weight loss meant discipline.
But in midlife, that belief kept me stuck.

What I didn’t know then:
Stress blocks fat loss
Under-fueling backfires
Overtraining raises cortisol
Once I shifted my approach, my body responded.

This is why I coach women differently now.

If you want guidance that actually honors midlife physiology, join us inside the Midlife Reset Collective.

Comment COLLECTIVE and I’ll send you the invite.

02/10/2026

𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗺𝘆 𝗯𝗼𝗱𝘆

For years I believed weight loss meant discipline.
But in midlife, that belief kept me stuck.

What I didn’t know then:
Stress blocks fat loss
Under-fueling backfires
Overtraining raises cortisol

Once I shifted my approach, my body responded.

This is why I coach women differently now.

If you want guidance that actually honors midlife physiology, join us inside the Midlife Reset Collective.

Comment 𝗖𝗢𝗟𝗟𝗘𝗖𝗧𝗜𝗩𝗘 and I’ll send you the invite.

𝗜 𝘁𝗿𝘂𝘀𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘃𝗲𝗿 𝗵𝗮𝘃𝗲.
02/10/2026

𝗜 𝘁𝗿𝘂𝘀𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘃𝗲𝗿 𝗵𝗮𝘃𝗲.

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗼𝗹𝗱 — 𝗜 𝗳𝗲𝗹𝘁 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱I wasn’t lazy.I wasn’t unmotivated.And I definitely wasn’t imagining it.I was waking ...
02/09/2026

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗼𝗹𝗱 — 𝗜 𝗳𝗲𝗹𝘁 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱

I wasn’t lazy.
I wasn’t unmotivated.
And I definitely wasn’t imagining it.

I was waking up tired, pushing through my workouts, crashing mid-afternoon, and then feeling wired when it was finally time to sleep.

What frustrated me most?
I was doing all the “right” things.

It wasn’t until I slowed down and listened to my body that I realized my nervous system, hormones, and gut needed support — not more pressure.

That moment changed how I coach women in midlife.

Because midlife isn’t about doing more.
It’s about doing what actually works for this season of life.

If you’re ready to stop pushing and start rebuilding, I created two ways to support you:

𝘈 𝘧𝘳𝘦𝘦 7-𝘋𝘢𝘺 𝘔𝘪𝘥𝘭𝘪𝘧𝘦 𝘙𝘦𝘴𝘦𝘵

And my private 𝘔𝘪𝘥𝘭𝘪𝘧𝘦 𝘙𝘦𝘴𝘦𝘵 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 for deeper coaching

Comment 𝗦𝗧𝗔𝗥𝗧 and I’ll send you the details.

𝗥𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲.
02/09/2026

𝗥𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲.

𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 — 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘄𝗶𝘀𝗱𝗼𝗺.
02/08/2026

𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 — 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘄𝗶𝘀𝗱𝗼𝗺.

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 — 𝘀𝗼𝗺𝗲 𝗮𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻.
02/07/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 — 𝘀𝗼𝗺𝗲 𝗮𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻.

02/06/2026

If you’ve tried everything to lose weight and nothing sticks…

You probably weren’t failing.

You were following advice that was never designed for midlife physiology.

*Hormones shift.

*Recovery changes.

What worked in your 30s stops working — and no one tells you why.

You don’t need more discipline.

You need strategies that work with your body now.

Join my free 12-week coaching group and learn how to train, eat, and support your hormones in this season — without burning yourself out. Comment “BREAKTHROUGH” and I’ll send you an invite.

𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱.
02/06/2026

𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱.

02/05/2026

Exhausted. Bloated. Gaining weight. Not sleeping?
This isn’t your fault. it's midlife. Comment "RESET" to grab my free 7-Day Midlife Reset and start to feel like yourself again.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐰𝐡𝐨’𝐬 𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥𝐬 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝, 𝐬𝐭𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐢𝐧𝐟...
02/05/2026

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐰𝐡𝐨’𝐬 𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥𝐬 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝, 𝐬𝐭𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐢𝐧𝐟𝐥𝐚𝐦𝐞𝐝, 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬:

It’s not because you’re failing.
It’s because your body has changed — and no one taught you how to support it.

I work with women who feel:
• “Wired but tired” all day, then can’t sleep at night
• Frustrated that workouts that used to work now leave them drained
• Bloated, inflamed, or gaining weight despite eating “healthy”
• Overwhelmed by conflicting health advice and not sure who to trust
• Disconnected from their energy, confidence, and motivation

I know these pain points deeply — because I lived them.

Midlife health isn’t about pushing harder. It’s about resetting your nervous system, metabolism, hormones, and habits in a way that works with your body, not against it.

That’s exactly how I help my clients:
• Identifying hidden stressors keeping their body stuck
• Simplifying nutrition without restriction or extremes
• Supporting energy, metabolism, and hormones holistically
• Creating sustainable routines that fit real life, not perfection

If you’re feeling stuck and don’t know where to start, I created something for you.

My 𝐟𝐫𝐞𝐞 𝟕-𝐃𝐚𝐲 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is designed to help you:
• Calm your body
• Restore energy
• Reduce inflammation
• Reconnect with your body’s signals
• Start feeling like yourself again — without overwhelm

This is your gentle reset, not another plan that burns you out.

Comment "RESET" below to download the 𝐟𝐫𝐞𝐞 𝟕-𝐃𝐚𝐲 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 and take the first step toward feeling stronger, clearer, and more supported in this season of life.

You’re not broken.
You’re just ready for a better approach.

Address

Macedon, NY

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Category

Health Coaching

My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity by & using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health and wellness journey to becoming the best version of themselves!