Shaped by Sheryl

Shaped by Sheryl “Helping women 50+ reset their metabolism, build strength, and lose weight without dieting – so they feel confident, energized and strong for life!”

I am a fitness professional & certified Menopause Coach who teaches women 40-60 years old how to implement lifestyle change to manage menopause symptoms naturally.

03/24/2026
𝙒𝙝𝙖𝙩 𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙤𝙪𝙨 𝙨𝙩𝙚𝙥 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠?
03/24/2026

𝙒𝙝𝙖𝙩 𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙤𝙪𝙨 𝙨𝙩𝙚𝙥 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠?

03/23/2026

You’re not “just getting older.”
These are signs your nervous system and hormones are out of sync.

I used to think I just needed more discipline… more coffee… more pushing.

But the truth? My body was depleted.

When you understand what your body is actually asking for, everything changes.

Comment Reset for my Free 7 day Midlife Reset

03/23/2026

You’re not “just getting older.”
These are signs your nervous system and hormones are out of sync.

I used to think I just needed more discipline… more coffee… more pushing.

But the truth? My body was depleted.

When you understand what your body is actually asking for, everything changes.

Comment Reset for my Free 7 day Midlife Reset

𝙒𝙝𝙚𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙?
03/23/2026

𝙒𝙝𝙚𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙?

𝙒𝙝𝙖𝙩 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮?
03/22/2026

𝙒𝙝𝙖𝙩 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮?

𝙒𝙝𝙖𝙩 𝙖𝙘𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙖𝙠𝙞𝙣𝙜 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩?
03/21/2026

𝙒𝙝𝙖𝙩 𝙖𝙘𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙖𝙠𝙞𝙣𝙜 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩?

Address

Macedon, NY

Website

Alerts

Be the first to know and let us send you an email when Shaped by Sheryl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Health Coaching

My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity by & using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health and wellness journey to becoming the best version of themselves!