Heidi's Healing Energy

01/26/2026

Ever notice how some days your energy feels lighter and more aligned, while other days feel heavy or stuck?

Raising your vibration is about supporting balance within your whole system. Simple practices like mindfulness, time in nature, gratitude, and compassion can help create steadiness and flow. Many people also explore Healing Touch as a gentle, energy-based practice to support relaxation and energetic balance.

Healing Touch is commonly used alongside medical care as part of a whole-person approach to well-being. It is not a replacement for medical treatment.

01/25/2026

Ever find yourself curious about how Healing Touch works?

Healing Touch is a gentle, energy-based practice that focuses on supporting balance within the whole person. Many people describe feeling more centered, grounded, and at ease after a session. It is often explored as a complementary approach alongside medical care to support relaxation and overall well-being.

Healing Touch is not a replacement for medical treatment.

01/23/2026

Cancer treatment involving simultaneous chemotherapy and radiation can be physically and emotionally demanding.

A preliminary study published in the Clinical Journal of Oncology Nursing examined Healing Touch as a supportive intervention for women undergoing chemoradiation for cervical cancer. Participants received standard care alone, relaxation therapy, or Healing Touch.

The study found that patients in the Healing Touch group experienced less decline in natural killer cell activity during treatment and reported significantly better mood scores compared to the other groups. These findings suggest potential immune and emotional support benefits during intensive cancer therapy.

This study does not suggest Healing Touch cures cancer or replaces medical treatment. It highlights the possibility that gentle, non-invasive approaches may help support immune function and emotional well-being during challenging treatment periods. Larger studies are needed to confirm these findings.

Read the full article here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3907587/pdf/nihms463058.pdf

01/21/2026

Ever feel like something is a little off, but you cannot quite name it? Many healing traditions describe this as an imbalance in the chakras, the body’s seven energy centers connected to physical, emotional, and spiritual experiences.

When these energy centers feel balanced, people often report greater ease, clarity, and connection. When they feel out of sync, it may show up as tension, emotional heaviness, or feeling drained.

Healing Touch is a gentle, energy-based practice that supports relaxation and balance within the whole person. It is commonly explored as a complementary approach alongside medical care and other wellness practices.

Healing Touch is not a replacement for medical treatment.

01/17/2026

Did you know Healing Touch brings together both science-informed practice and spiritual awareness?

Healing Touch is a gentle, energy-based approach that supports relaxation, balance, and whole-person well-being. It has been explored in clinical and integrative care settings as a complementary practice, often alongside medical care, to support calm, comfort, and emotional ease.

Rather than focusing on fixing or forcing outcomes, Healing Touch supports the body’s natural ability to move toward balance. Many people describe feeling more grounded, centered, and at ease after sessions.

Healing Touch is not a replacement for medical treatment.

01/14/2026

Feeling out of balance can show up in many ways, physically, emotionally, or mentally.

Healing Touch is a gentle, energy-based practice that focuses on supporting balance and relaxation within the whole person. Rather than attempting to fix or treat, Healing Touch creates a supportive environment where the body and mind may settle, release tension, and reconnect with a sense of ease.

Healing Touch sessions are non-invasive and grounded in presence, compassion, and respect for each individual’s experience. Many people explore Healing Touch as a complementary practice alongside appropriate medical care.

Healing Touch is not a replacement for medical treatment.

01/09/2026

Scientific curiosity continues to explore how intention and subtle energy may interact with biological systems.

A peer-reviewed study published in Global Advances in Integrative Medicine and Health found measurable gene-expression changes in breast cancer cells exposed to recorded healing intention or energy-charged materials under controlled laboratory conditions.

Researchers observed significant shifts in 37 of 167 genes when cells were exposed to an electromagnetic recording of a healer’s intention. Smaller but similar changes occurred with energy-charged cotton, suggesting a reproducible biological response in vitro.

This study does not suggest energy healing treats cancer. It suggests that living systems may be sensitive to intentional energy fields in ways science is only beginning to examine.

Read the full study:
https://journals.sagepub.com/doi/10.1177/15347354251367793

01/04/2026

The body often communicates long before we slow down enough to listen.

In many energy-based frameworks, the chakra system offers a way to reflect on how physical sensations, stress, and emotional experiences may show up in the body over time. These associations are not diagnoses, but invitations to notice patterns with curiosity and compassion.

Healing Touch works gently with the whole person, supporting relaxation, balance, and self-awareness alongside appropriate medical care. Sometimes, simply noticing is where healing begins.

01/04/2026

“Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.”
Mary Oliver

Paying attention is a practice. It invites us into presence with what is actually here, not what we rush past. When we slow down enough to notice, we begin to see moments of beauty, resilience, and connection that are quietly unfolding every day.

Astonishment is not about grand events. It is often found in small moments. A breath that softens the body. A pause that brings clarity. A feeling of being gently held by the moment itself.

And when we tell about it, we remind each other that awareness, wonder, and meaning are still possible, even in busy or uncertain times.

01/01/2026

12/31/2025

Dear December.

You hold both endings and beginnings.
This season invites us to soften, to reflect, and to let the year close with care.

May what comes next unfold quietly, with room to breathe, space to grow, and permission to move forward gently.

Wishing you a peaceful close to the year and a hopeful opening to what’s ahead.