Strait to the Roots

02/25/2026

Come unwind and connect with community! Test your music knowledge, enjoy laughs, and win prizes. $5/person - bring a friend and make a fun night out!

RSVP by going to our website —> Classes & Events —> Music Trivia

02/25/2026

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March is for Fresh Starts

02/24/2026

Join us for “Seeds of Intention” – a Spring Equinox Workshop 🌱✨

As we step into a new season of growth and renewal, this 90-minute experience is designed to help you plant intentional seeds for the months ahead. Through gentle movement, sound, and reflection, you’ll create space to align with what you’re ready to cultivate in your life.

What’s included:
• Gentle Vinyasa Flow
• Sound Bath
• Intentional Journal Prompts
• A small gift to take home

🗓 March 20th at 6pm
💲 $30 per person
✨ Bring comfy clothes, water, and yourself

RSVP via Venmo to -marie-6 to reserve your spot.

02/23/2026

Rooted & rising 🌱✨

March is flowing in at Strait to the Roots — strength, softness, spin, step, slow flow, and soulful restoration all month long. Come move, breathe, and reset with us. 💛🧘‍♀️ Classes are $10/person unless noted otherwise.

Flow Yoga w/ Jasmin
Breath-to-movement flow to build heat, strength & clarity. Energize. Empower. Reset. 🔥

Slow Flow Yoga w/ Jasmin
Intentional, grounded movement at a slower pace. Strength without the rush. 🌙

Restorative Yoga w/ Jasmin
Deep rest. Full support. Nervous system reset. 🕯️

Yoga Strength w/ Tae
Yoga meets muscle. Functional strength + mindful breath. 💪🧘‍♀️

Gentle Yoga & Guided Rest w/ Tae
Soft movement + guided relaxation. Perfect for recovery days. 🤍

Strength w/ Keli
Full-body power, structured sets, real results. Build confidence + muscle. 🔥

Spin w/ Keli
Low-impact, high-energy cycling. Sweat, climb, ride it out. 🚴‍♀️

Step w/ Keli
Rhythmic cardio + coordination. Fun, sweaty, feel-good movement. 🎶

Gentle Yoga w/ Ella
Slow, supportive, beginner-friendly stretch + breath. 🌿

Vin to Yin w/ Ella
Flow to warm, yin to soften. Effort meets surrender. ✨

Music Trivia Night
Laugh, compete, win prizes. $5 to play. Bring your crew. 🎤

Seeds of Intention Workshop. $30/person
Reflect. Reset. Plant your next season with purpose. 🌱

02/19/2026

✨ Join Us This Weekend for Movement & Reset ✨

Come breathe, sweat, and soften with us.

Thursday
10am – Flow Yoga
11am – Step
6pm – Vin to Yin Yoga

Friday
9am – Yoga Strength
11am – Strength

Saturday
10am – Slow Flow Yoga

Sunday
10am – Flow Yoga

All levels welcome. Come as you are. Leave feeling clearer, stronger, and more grounded.

02/17/2026

Can’t make it?

Wednesday at 6pm is Restorative yoga with
Thursday at 10am is Flow Yoga with
Friday at 9am is Yoga Strength with Tae
Saturday at 10am is Slow Flow with Jasmin
Sunday at 10am is Flow Yoga with Jasmin

02/10/2026

🎉 Last month’s check-in winners are in! 🎉
They scored a FREE month of classes — proof that consistency really does pay off 👏

Ready to join them? Here’s what’s happening this week at the studio:

Today:
12pm Gentle Yoga

Wednesday:
11am Step
6pm Restorative Yoga

Thursday:
10am Flow Yoga
11am Step
6pm Vin to Yin Yoga

Friday:
9am Yoga Strength
11am Strength

Saturday:
10am Slow Flow Yoga

Sunday:
Flow Yoga

Your mat is waiting ✨

02/06/2026

This makes us miss summer when the café is open ☀️ T-minus 3 months until we’re open every day — who’s ready for a smoothie bowl?!

02/06/2026

Same room, different vibes.
Step it out or slow it down.
What’s your vibe?

02/03/2026

Tomorrow, Wednesday, February 4th is our own yoga instructor, Ella’s, birthday and she is asking YOU to celebrate her by attending restorative yoga with Jasmin at 6pm.

Come relax and unwind in this deeply rejuvenating practice.

Cost is $10/person

All levels welcome 🙏🏼 ❤️