Dr. Nick Zyrowski

Dr. Nick Zyrowski At NuVision Health Center, we use the science of natural health care to get to the root cause of your health concerns. Dr. Nick Zyrowski is passionate about helping others overcome avoidable chronic conditions through science-based, holistic, natural, and chiropractic strategies. Together with his team, we help people in the eastern Michigan area, as well as all over the world experience whole-body health!
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At NuVision Health Center, we use the science of natural health care to get to the root cause of your health concerns. Dr. Nick Zyrowski is passionate about helping others overcome avoidable chronic conditions through science-based, holistic, natural, and chiropractic strategies.

Together with his team, we help people in the Macomb, Michigan area, as well as all over the world experience whole body health!

Our services include:
- Chiropractic
- Massage therapy
- Functional Nutrition
- Superhuman Protocol
- Preventative Therapies

Call to schedule your appointment today at (586) 263-1376 or contact our team at clinic@nuvisionhealthcenter.com !

12/01/2025

🚨 THE DIRTY DOZEN: The Most Pesticide-Contaminated Produce (EWG List) 🚨

If you’re trying to clean up your diet, THIS is the list you don’t want to ignore.

These are the fruits & veggies shown to carry the highest pesticide residues — even after washing. 🤯🌿

🍓 1. Strawberries
🫐 2. Spinach
🍇 3. Kale, Collard & Mustard Greens
🍑 4. Peaches
🍎 5. Pears
🍎 6. Apples
🌶️ 7. Grapes
🌶️ 8. Bell Peppers & Hot Peppers
🍒 9. Cherries
🍐 10. Blueberries
🍓 11. Nectarines
🥬 12. Green Beans
Why it matters:
👉 Pesticides can disrupt hormones
👉 Stress the liver
👉 Impact gut health
👉 Affect kids more strongly due to developing systems

If you can’t buy everything organic, start with these. Small swaps = BIG wins for your health. 🌱✨

Stay Healthy! Dr. Z

Ps… One of the big areas of concern in today’s health is removing these toxins from your body.
Micro dosing toxins daily is not good for our health.

In order to get them out of your system, you need to detox. Comment “DETOX” and I’ll DM you with a link to the detox we use for removing toxins.

Last chance! 🚨 Grab 10% off + free shipping in the U.S. with code CYBER2025 before it’s gone!
12/01/2025

Last chance! 🚨 Grab 10% off + free shipping in the U.S. with code CYBER2025 before it’s gone!

12/01/2025

🔥 How OMAD FIXES Blood Sugar Problems (Scientifically Explained)

If you struggle with blood sugar swings, cravings, insulin resistance, or prediabetes… OMAD might be the most powerful tool you’ve never tried.

Here’s why ONE meal a day can completely transform your metabolic health 👇

💥 1. It gives insulin a break
Most people eat 6–10x per day… meaning insulin stays elevated all day.
OMAD gives you 23 hours of low insulin, which restores insulin sensitivity and stabilizes glucose naturally.

🔥 2. It empties liver sugar (glycogen)
When your liver finally drains stored sugar, fasting glucose starts to normalize.
This is a HUGE step in reversing insulin resistance.

📉 3. It lowers glucose spikes
Instead of spiking blood sugar multiple times a day, you get one controlled rise → more stable blood sugar, fewer crashes, fewer cravings.

💪 4. It improves mitochondrial function
Fasting boosts autophagy + mitochondrial efficiency → better glucose use and better metabolic flexibility.

🔥 5. It burns visceral fat
Visceral fat around the liver and organs drives insulin resistance.
OMAD targets that fat first.

🧬 6. It improves gut & metabolic hormones
OMAD naturally boosts GLP-1, adiponectin, and leptin → better appetite control and healthier insulin signaling.

🔥 7. It reduces chronic inflammation
Lower inflammation = improved insulin receptor function + better glucose control.

🥼 Bottom line:
OMAD helps repair the root cause of blood sugar problems… not just the symptoms.

Lower insulin. Lower inflammation. Better metabolic health. More fat burned.
If you want a simple, powerful strategy to take back control of your metabolism… OMAD works. 🙌

Stay Healthy! Dr. Z

Ps… comment “COMMUNITY” to join my natural health community.

11/30/2025

✨ Boosting HGH… naturally? Yes, fasting can help. ✨
Here’s why many people use fasting as a tool for better energy, recovery, and overall wellness:

💥 1. Natural HGH Increase
Short-term fasting can stimulate your body’s production of human growth hormone (HGH), a key player in muscle repair, metabolism, and fat-burning.

🔥 2. Fat-Burning Mode Activated
Higher HGH levels may support fat loss by encouraging your body to tap into stored energy.

💪 3. Better Muscle Preservation
During fasting, HGH helps protect lean muscle, even while you’re in a calorie-deficit state.

🧠 4. Cellular Reset
Fasting triggers processes like autophagy, allowing your body to clean up damaged cells and rebuild more efficiently…. HGH plays a role in that recovery.

🌙 5. Hormone Harmony
Fasting can support insulin sensitivity and metabolic balance, creating the ideal environment for HGH to rise.

Stay Healthy! Dr. Z

⏰ Don’t miss out! Use code CYBER2025 for 10% off + free U.S. shipping — hurry, it won’t last!
11/30/2025

⏰ Don’t miss out! Use code CYBER2025 for 10% off + free U.S. shipping — hurry, it won’t last!

11/29/2025

🔥 BIGGEST OMAD MISTAKES PEOPLE KEEP MAKING (and why it’s sabotaging your results)

If you’re doing One Meal A Day but not seeing fat loss, energy, or blood sugar improvements… you might be making these common mistakes 👇

🍽️ 1. Eating too little
OMAD isn’t meant to be a starvation diet. Undereating crashes your metabolism, raises cortisol, and leads to nighttime bingeing.

🥗 2. Building your OMAD on carbs
A carb-heavy single meal sends blood sugar soaring. You need protein + healthy fats as your base… carbs are the side, not the star.

⏱️ 3. Not preparing your meal in advance
Waiting until you’re starving leads to convenience foods, overeating, and poor choices. Plan the meal, prep the meal, crush the meal.

🥤 4. Drinking calories during the day
Creamers, juices, energy drinks… they all break the fast and spike insulin. Keep the fast clean.

🧂 5. Not getting enough electrolytes
Low sodium, potassium, and magnesium = headaches, fatigue, cravings. OMAD requires intentional mineral support.

💤 6. Eating too late at night
A huge meal before bed wrecks digestion, sleep quality, and blood sugar. Aim for 3–4 hours before sleep.

💥 7. Treating OMAD like a free-for-all “cheat meal”
One meal isn’t a license to inhale 2,500 calories of junk. Quality > quantity if you want fat loss and metabolic benefits.

🔥 OMAD is powerful… but only when you do it right.
Dial in the basics and watch your energy, fat loss, and mental clarity turn UP.

Stay Healthy! Dr. Z

Ps… I personally eat OMAD a few days a week. I like a few days 16:8, a few days OMAD, and a few days of no fasting at all.

Support Small. Save Big. 10% Off + Free Shipping for Small Business Saturday!
11/29/2025

Support Small. Save Big. 10% Off + Free Shipping for Small Business Saturday!

11/28/2025

🔬 Exactly How Much Walking Lowers Blood Glucose (Science-Based)

Stick with me here…. This is important!

1. 2–5 Minutes of Light Walking → ~20% Lower Glucose Levels

Study: Sports Medicine, 2022 meta-analysis (7 studies).
Finding:
• Mini-walks of 2–5 minutes after meals reduced post-meal glucose by 20%, compared to sitting.

👉 This was consistent across healthy, prediabetic, and diabetic adults.

2. 10 Minutes of Walking → 17–25 mg/dL Glucose Reduction

Study: University of Otago (New Zealand), 2016; adults with prediabetes.
Finding:
• A 10-minute walk after each meal reduced 1-hour post-meal glucose by 17–25 mg/dL compared to no walking.
• The effect was strongest after dinner (the highest-carb meal).

👉 This is one of the most directly quantified studies.

3. 15-Minute Walks After Meals → Better Overall Glycemic Control

Study: George Washington University, 2013 (older adults).
Finding:
• Three 15-minute post-meal walks were as effective or more effective than 45 minutes of continuous exercise in reducing 24-hour glucose.
• Post-meal glucose excursions were significantly blunted (often by 20–30 mg/dL).

👉 Shows the timing is more important than total duration.

4. 30-Minute Walk After Meals → 50–60% Smaller Glucose Spikes

Study: Diabetes Care, 2009 (type 2 diabetics).
Finding:
• A 30-minute walk immediately after a meal reduced the size of the glucose spike by ~58% compared to not walking.

• Peak glucose was dramatically lower.
👉 This is one of the strongest findings for larger, steady walks.

5. Short but Frequent Movement → 10–12% Lower Fasting Glucose

Study: 2016 randomized trial, type 2 diabetics.
Finding:
• Light activity every 30 minutes for 3 minutes (walking or stepping) lowered fasting glucose by ~10–12% and improved insulin sensitivity.

👉 This shows that breaking up sitting time compounds the benefits.

Stay Healthy! Dr. Z

Ps…. Want to know another way to lower blood sugar and lose weight. Berberine ER….
It’s known as natures Ozempic and works well. Comment “LEAN” and I’ll DM you a link.

Click. Save. Smile. 😄 10% off + free shipping this Cyber Monday!
11/28/2025

Click. Save. Smile. 😄 10% off + free shipping this Cyber Monday!

11/28/2025

Comment “Health Store” and I’ll DM you a link to my clinics store.
Use code: CYBER2025 and you’ll save 10% and get free shipping storewide!

11/27/2025

Support your liver and detox naturally — supplement with NAC.

🦃 Happy Thanksgiving! Don’t forget to use code CYBER2025 and gobble up 10% off + free U.S. shipping!
11/27/2025

🦃 Happy Thanksgiving! Don’t forget to use code CYBER2025 and gobble up 10% off + free U.S. shipping!

Address

15300 21 Mile Road
Macomb Township, MI
48044

Website

http://store.nuvisionhealthcenter.com/, https://nuvisionhealthcenter.com/

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