11/10/2025
Aging is not for the faint of heart, but making good decisions as you age is critical.
(Follow .nick.zyrowski for daily health tips)
My recipe for determining how much protein you should consume is ( .8 x ideal body weight).
Protein is highly underrated for anti aging.
Next… most health ailments have natural solutions. Whether it’s cholesterol, blood sugar, gut issues, hormone problems… you name it, solutions exist. I literally help people with tough health issues every day find natural solutions.
If you want solutions check out my clinics health store. Comment “health store” and I’ll direct message you a link.
Stay Healthy! Dr. Z