01/17/2026
Feeling run down, stressed, or constantly “on the edge” of getting sick?
That’s your immune system asking for support—not a crash course.
Here’s how to support it daily:
• Prioritize quality sleep (that’s when repair happens)
• Eat nutrient-dense foods rich in zinc, vitamin C, and antioxidants
• Manage stress—chronic cortisol weakens immune response
• Stay hydrated (cells can’t function without it)
• Support with targeted vitamin therapy when needed
Consistent habits + personalized vitamin therapy can make the difference.
Listen early. Support intentionally.