ASTRE Wellness

12/15/2025

‼️News article release from VoyageATL magazine‼️

Excited and grateful to share that I have been featured in VoyageATL Magazine.

https://voyageatl.com/interview/community-highlights-meet-tonya-millions-fitch-of-astre-wellness/

12/08/2025

‼️STILL SOAKING THIS IN‼️

ASTRE Wellness has been voted Best of Georgia 2025, and my heart is full. This honor represents every client who trusted us, every early morning and late night, and the vision to create a space rooted in excellence, intention, and care.

Thank you for voting, supporting, and believing in what we are building. If you have ever stepped through our doors, this win belongs to you too.

Save this. Share this. And come celebrate wellness done differently.

10/06/2025

WE truly have THE BEST clients in the world‼️

Today, one of our sweet clients surprised my entire team with roses, just to say “Thank you” for taking such great care of her. Moments like these remind us why we LOVE what we do.💙💛

At ASTRE Wellness, we don’t just serve clients. We build relationships, and we are so grateful for every person who walks through our doors and trusts us with their wellness journey.

From our hearts (and our bouquets!), we thank you for your love and appreciation!!!

10/03/2025

The Mental Health Benefits of Weight Training

Lifting weights builds more than muscle.

It builds a better brain.
Improved mood chemistry, sharper focus, less stress.

Resistance training increases
serotonin and dopamine, reduces
anxiety, and improves stress
resilience. When paired with good
sleep and nutrition, it's a powerful
mental health tool.

10/02/2025

Food shouldn’t be the loudest voice in your head.

For some, constant cravings and fixation on eating aren’t about self-control. They’re rooted in hormonal signals that are out of sync.

By optimizing metabolic health through nutrition, lifestyle changes, and in some cases GLP-1 therapy, we can help quiet the mental chatter around food.
That’s when you get your focus, energy, and joy back.

For many, “food noise” isn’t about willpower.
It’s a metabolic and hormonal signal gone wrong. Constant cravings, the mental tally of calories, the planning, the avoiding, the negotiating... It’s all quite exhausting

When we address insulin resistance, hunger hormones, and gut-brain signaling, often with the help of GLP-1 therapy, cravings settle. Hunger becomes predictable. Food stops feeling like an obsession.

09/23/2025

06/24/2025

Why does your skin change after weight loss?

Weight loss wins shouldn’t come at your skin’s expense.
If your skin feels thinner, looser, or more fragile as the pounds drop, it may be missing support.

We help you hold onto your glow with strategies like:

✔️ Prioritizing protein
✔️ Collagen + nutrient support
✔️ Aesthetic tools like (body contouring, sylfirmx)
✔️ Collagen stimulaters (exosomes,prx)
✔️ Fajas

Let’s protect your skin as you transform.

06/05/2025

Tips for Men—Without Fluff or Over Complication

Skin health doesn’t have to be complicated.

For men, it often comes down to:
✅ Support your hormones
✅ Reduce inflammation
✅ Use a solid cleanser + SPF
✅ Nourish from the inside out

We help you keep it simple—and effective. Reach out for an appointment today!

06/03/2025

How Gut and Metabolic Health Play a Role in Long-term Skin Health


Your skin is always in conversation with your gut and metabolism.

-Blood sugar swings = inflammation
-Poor digestion = nutrient depletion
-Detox sluggishness = skin congestion

We don’t chase symptoms—we work upstream to restore the systems your skin depends on.

06/02/2025

How Hydration, Sleep, and Hormones Affect Skin Appearance

You don’t need to guess your way through breakouts or dull skin. Sometimes your body is asking for…

💤 Better rest
💧 More hydration
🌀 Hormone support

Your skin reflects what’s happening inside. We take a full-body approach to help it look and feel like its healthiest self.

05/30/2025

You Could Use The Most Expensive Skincare Out There…

But if your body isn’t getting the right nutrients, your skin may still struggle to heal, glow, or stay clear.

Clear radiant skin isn’t just about what you put on it—it’s about what’s happening underneath.