02/07/2026
❤️🔥This Saturday is my last Saturday Hot Power Flow before I head to our Costa Rica Retreat, and it feels right to center this class around connection.
Connection to yourself.
Connection to the people around you.
Connection as an anchor when life feels loud or heavy or uncertain.
Sparks has always been a place to come home to yourself. Through breath, movement, community.
When I look at this picture, I’m reminded why Sparks feels like home. I’m reminded that strength isn’t something we build on our own. It grows when we lean into friendship, community, connection.
Friends who move together, support each other, and grow side by side on and off the mat. Showing up for ourselves, and showing up for each other, again and again.
Join me for 9AM Hot Power Flow at Sparks Yoga✨This practice, this place, these people are connection and strength!
❤️Christa