The Atlanta Falcons Birdlady Fit Body Transformation

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The Atlanta Falcons Birdlady Fit Body Transformation

Join and support the Birdlady in her new Fit Body Transformation!!! New workout times and locations to be announced on the timeline!

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This page was created for the fans of the Atlanta Falcons Birdlady to follow and join in her Fit Body Transformation. She will be announcing her workout schedule in the Macon and Atlanta, Ga. areas and inviting her fans to participate. The Birdlady's Fit Body Workout is a interval training routine that only requires 30 minutes and is highly effective. All you need to bring is a mat and towel and the Birdlady will handle the rest, this is a high energy class as only the Birdlady can do it.....Hooty Hoooooooo!!!!!!!

11/16/2023

Click the link now and participate in this event.

07/08/2022

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01/20/2022

12/25/2021

From 247lbs to 185lbs👏🏼👏🏼👏🏼

You can do it too‼️
Join Me‼️

12/07/2020

It’s time to say goodbye to !
As we enter round 2 and reach the peak of this pandemic,
Let’s use this quarantine to get that body right🏋🏽‍♀️🧘🏼‍♂️🚵🏼‍♀️

Address

AF BirdLady's Nest
Macon, GA
31220

Telephone

+14783354850

Website

http://www.birdladycares.org/

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