Journey Counseling, LLC

02/11/2026

Talking to a friend can be healing. Therapy can be transformative 💬✨ Both have their place and both are important! One offers connection, while the other offers clinical support and space just for you.

02/10/2026

Box breathing is a simple, science-backed way to calm your nervous system when stress starts to spike. Save this and come back to it whenever you need a moment of steadiness.

02/06/2026

Happy Friday!
Anxiety zooms in on your flaws—but others see your strength, growth, and resilience. 💙 What you believe about yourself isn’t always the full picture.

02/05/2026

Choosing yourself isn’t selfish—it’s therapeutic. 🤍

02/04/2026

Sometimes healing doesn’t look dramatic—it looks slow, quiet, and a little unclear. And that’s still progress. 🤍

02/02/2026

Self-care isn’t one thing— it’s layers. When one layer has holes, others help hold you steady. Build support in small, sustainable ways that work together 💙

01/29/2026

We offer couples therapy! Please reach out if interested.

Love doesn’t always look the same to both partners—and that’s okay. 💙 Understanding how you and your partner give and receive love can be a powerful step toward deeper connection, fewer misunderstandings, and more intentional care.

Life is a Journey. Find your path.

01/28/2026

You’ve got this 💙 One step at a time—progress counts, even on the hard days.

01/27/2026

If something in your life doesn’t feel right anymore, you don’t have to force yourself to stay. Therapy can be a space to pause, get curious, and explore what a different path might look like. You don’t have to figure it out alone ✨

Reach out today to schedule an appointment!

01/26/2026

Small steps matter. Your mental health deserves care 💙

Counseling in Macon, GA offering Telehealth and in-person appointments. Paperwork can be filled out online. Online payments are accepted. Contact us at (478) 227-0069.

01/22/2026

Feeling overwhelmed? Pause with me and breathe 💙

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01/21/2026

Journaling is more than just writing — it’s a powerful tool for healing and self-discovery 💙 You don’t need perfect words — just honesty and compassion for yourself.

🖊️ If you’re not sure where to start, begin with one sentence today.