Journey Counseling, LLC

Journey Counseling, LLC Life is a Journey. Find your path.

New year, same truth ✨Your mental health matters every single day—not just today. As we step into a new year, let’s make...
01/01/2026

New year, same truth ✨
Your mental health matters every single day—not just today. As we step into a new year, let’s make space for rest, reflection, and support 💙 Happy New Year!

Change can feel overwhelming—but staying stuck can be heavy too. Growth often begins where comfort ends. 🌱💙
12/30/2025

Change can feel overwhelming—but staying stuck can be heavy too. Growth often begins where comfort ends. 🌱💙

Merry Christmas and happy holidays from all of us here at Journey Counseling🎄🎅🏽 🫶🏼
12/25/2025

Merry Christmas and happy holidays from all of us here at Journey Counseling🎄🎅🏽 🫶🏼

Depression changes how the brain functions. Therapy helps the brain heal—slowly, safely, and with support 🧠💙
12/19/2025

Depression changes how the brain functions. Therapy helps the brain heal—slowly, safely, and with support 🧠💙

A reminder for anyone getting through the holidays one day at a time: that’s enough. 🎄
12/15/2025

A reminder for anyone getting through the holidays one day at a time: that’s enough. 🎄

The transition from self-criticism to self-compassion is a skill— and like any skill, it can be learned. Here’s a simple...
12/12/2025

The transition from self-criticism to self-compassion is a skill— and like any skill, it can be learned. Here’s a simple guide to help reframe your inner dialogue. 💬✨

Your brain is always working with you — sometimes it just needs the right ingredients! Here’s a gentle reminder of the s...
12/08/2025

Your brain is always working with you — sometimes it just needs the right ingredients!
Here’s a gentle reminder of the small, everyday actions that boost your happy chemicals. Which one will you practice today? 💛

ADHD is not “just an excuse.” It’s a neurodevelopmental condition with real, measurable differences in brain activity an...
11/07/2025

ADHD is not “just an excuse.” It’s a neurodevelopmental condition with real, measurable differences in brain activity and structure.
Understanding the science behind ADHD helps us move away from stigma and toward compassion, awareness, and effective support. 💙

Sometimes we all need a little reminder — your effort matters. 💙 You’re showing up, doing your best, and that’s somethin...
11/03/2025

Sometimes we all need a little reminder — your effort matters. 💙 You’re showing up, doing your best, and that’s something to be proud of.

No tricks, just treats 🎃— it’s okay to take a break, ask for help! You’re human (and that’s not scary at all). 🧡 ...
10/31/2025

No tricks, just treats 🎃— it’s okay to take a break, ask for help! You’re human (and that’s not scary at all). 🧡

Notice the voice in your mind today. Is it kind? Is it true?Challenging negative thoughts isn’t about silencing them — i...
10/28/2025

Notice the voice in your mind today. Is it kind? Is it true?
Challenging negative thoughts isn’t about silencing them — it’s about replacing criticism with curiosity. 💙

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4149 Arkwright Road , Suite B
Macon, GA
31210

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