Journey Counseling, LLC

10/28/2025

Notice the voice in your mind today. Is it kind? Is it true?
Challenging negative thoughts isn’t about silencing them — it’s about replacing criticism with curiosity. 💙

10/27/2025

Affirmations aren’t magic—they’re practice. Speak it, feel it, live it. 💭

10/18/2025

10/15/2025

October is Breast Cancer Awareness Month.
While we honor the strength of survivors and remember those we’ve lost, let’s also acknowledge the emotional toll this journey can take. 💗

If you or a loved one are navigating breast cancer, know that your mental health matters too. Therapy can be a space for grief, fear, resilience, and healing. You don’t have to do it alone.

10/13/2025

🧠✨ It’s OCD Awareness Week! ✨🧠
Obsessive-Compulsive Disorder is not just being neat or liking things a certain way — it’s a serious and often misunderstood mental health condition.

Let’s break the stigma, increase understanding, and support those who are navigating life with OCD. You are not your thoughts, and help is possible!

10/10/2025

Today, we celebrate the power of healing, listening, and showing up — for ourselves and each other.
Meet the hearts behind the work: our incredible therapists who dedicate their time, compassion, and expertise to walk alongside our clients on their mental health journeys. 💙

To our therapists — thank you for the work you do every day. To our community — your mental health matters, today and always.

10/09/2025

Sometimes the simplest tools are the most effective. A deep breath can reset your nervous system, calm your thoughts, and help you return to the present moment. Don’t underestimate its power. 🌬️

10/06/2025

Happy Monday! Here’s your reminder than even when things get messy something beautiful can be made 💙 Healing isn’t about hiding the damage— it’s about honoring it.

10/03/2025

✨Your mindset shapes your reality✨

Sometimes it’s not the situation that needs to change — it’s the story you’re telling yourself about it. When we shift from self-criticism to self-compassion, from fear to curiosity, everything begins to look different. 💭💡

10/02/2025

Abuse isn’t always physical—sometimes it’s emotional, financial, or psychological. Every survivor’s story matters, and every voice deserves to be heard.
This month, we stand with survivors, honor their strength, and continue working to break the silence and stigma.

If you or someone you know is experiencing abuse, know that help is available and healing is possible 💜

09/22/2025

Take what you need — rest, reassurance, boundaries, support.

If you’re feeling ready to start your healing journey, we’re here to walk alongside you. Now accepting new clients — reach out to get started 💙

01/09/2025

We are keeping a close watch on weather predictions and will make a decision about opening on Friday 1/10 in the early morning hours. We will send texts and update social media when the decision is made. If you have inclement weather and feel unsafe driving to your appointment please contact your therapist to reschedule. Telehealth appointments are also an option. Journey Counseling will waive the 24 hour cancelation requirement tomorrow 1/10. We hope you stay safe and warm!!